Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

6 min read
Stress Management

Stress Rash

Right now, we are in stressful times. Not only due to what is going on in the world but also because Christmas is just...
6 min read
Yoga

Nerve flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back? Then you should try Gentle Yoga and...
5 min read
Yoga

Gentle Yoga

While the traditional yoga you may be familiar with takes you through a range of movements and poses. Gentle yoga is a...
5 min read
Yoga

Kundalini Awakening

This blog will focus a bit more on what we would refer to as the Kundalini spirit bliss or what others might call...
6 min read
Yoga

Kundalini Yoga

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is...
3 min read
Breathing

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but...
8 min read
Yoga

Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want...
7 min read
Yoga

Yoga Near Me in 2021

Has tech elevated the private yoga experience? Are you looking for yoga near me? With everything that is going on,...
3 min read
Breathing

Mental Health Counseling

With everything that is going on, it is more important than ever to keep both our body and mind healthy. By activating...
5 min read
Mindfulness

Breathing Techniques For Kids

Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where...
5 min read
Breathing

Total Lung Capacity

Healthy lungs means healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know...
9 min read
Meditation

Morning Meditation

Thinking about doing morning meditation? You really should, as it is the best way to start the day and here is why!  ...