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12 min read

Square Breathing

Deep breathing exercises such as square breathing have been positively associated with everything from better sleep and...

13 min read

How to Relax

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But did you know...

15 min read

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety...

12 min read

Guided Meditation For Sleep

Do you fear the nighttime because you can’t seem to get to sleep or stay asleep?

If you struggle with sleep, you may...

9 min read

Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...

7 min read

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...

11 min read

Pilates vs. Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. Not only are both practices considered...

11 min read

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of...

9 min read

How Do You Handle Stress?

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other.

#1 - The first...

14 min read

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body...