Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

3 min read
Breathing

Mental Health Counseling

With everything that is going on, it is more important than ever to keep both our body and mind healthy. By activating...
5 min read
Mindfulness

Breathing Techniques For Kids

Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where...
5 min read
Breathing

Total Lung Capacity

Healthy lungs means healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know...
9 min read
Meditation

Morning Meditation

Thinking about doing morning meditation? You really should, as it is the best way to start the day and here is why!  ...
4 min read
Mindfulness

Mindful Parenting

Are you trying to become a more active parent, be more involved in your child's development and wellbeing, then you...
7 min read
Yoga

Yoga for Beginners 2020

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want...
4 min read
Yoga

Benefits of Yoga For Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply feel better in your...
7 min read
Mindfulness

Mindfulness Activities for Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then this is...
3 min read
Yoga

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel...
6 min read
Breathing

Chakra Meditation

Want to learn what Chakra Meditation is and how it can benefit you? Then you should continue reading.   What Are the...
3 min read
Breathing

Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style. ...
6 min read
Mindfulness

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you...