Be happy. Be well.

Health and wellness tips, how to's, and resources to help you be healthy, be happy, and live long.

6 min read
Yoga

Gentle Yoga Sequence: Nerve Flossing for Pain Relief & Stiffness

As the name suggests, gentle yoga is a yoga style that focuses on gentle, manageable movements. While the traditional...
6 min read
Meditation

How Meditation Helps with Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological...
5 min read
Breathing

4 7 8 breathing method: Managing anxiety & stress

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it, help manage anxiety...
10 min read
Yoga

Private Yoga Lessons: Get One on One Yoga Classes

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...
8 min read
Breathing

Breathing Techniques & Breathing Exercises For You

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then...
7 min read
Mindfulness

Mindfulness for Kids

Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
6 min read
Mindfulness

Mindfulness for Teens

Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...
6 min read
Stress Management

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological...
6 min read
Meditation

How Meditation Helps

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...
6 min read
Meditation

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury...
9 min read
Meditation

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how...
7 min read
Meditation

Meditation for Kids

According to a recent statistic released by the American Academy of Pediatrics, "as many as 30 percent of children and...