Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

6 min read
Mindfulness

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a...
6 min read
Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners go long distances...
6 min read
Breathing

Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means...
6 min read
Breathing

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to...
5 min read
Pilates

Pilates Equipment

There is an extensive range of pilates equipment on the market today. From sitting boxes and pilates sticks, to pilates...
5 min read
Pilates

What Is Pilates

What is pilates? This is such a common question — and an important one! Below, we’ve done our best to provide a...
7 min read
Mindfulness

How Cultivating Healthy Habits Can Transform Your Life

A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to...
3 min read
Yoga

What Is Goat Yoga? Learn About Baby Goat Yoga

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016. What Is Goat...
2 min read
Yoga

How to Clean a Yoga Mat: DIY Yoga Mat Cleaner

Because you’ll be working so close to the floor, think of you and the mat as one. You certainly wouldn’t wear clothing...
6 min read
Meditation

Meditation Music: How to Unwind With Calming Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder:...
7 min read
Yoga

Yoga Music: The Best and Most Relaxing Spa Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s...
7 min read
Sleep Hygiene

Does Everyone Physically Need 7 to 8 Hours of Sleep at Night

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they...