Yoga

Yoga Wiki Guides. Learn just about anything you need to know about yoga guides and resources. How easy it is to learn and the amazing benefits!

savasana pose diverse yoga class doing yoga nidra

Yoga Nidra

Have you tried meditation but feel that you struggle with it? Have you ever found yourself unable to sleep, maybe because of ...
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Yoga Nidra

Have you tried meditation but feel that you struggle with it? Have you ever found yourself unable...
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Yoga Nidra for Beginners

Yoga Nidra's first scripts were written down in 700 BC. However, it dates back to 1000 BC through...
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Yoga Nidra For Sleep

Yoga Nidra is a meditative state that promotes deep relaxation and strengthens the mind-body...
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Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover just about...
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Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back?  If so, you...
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Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...
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Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are...
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Gentle Yoga

While the traditional yoga you may be familiar with takes you through a range of movements and...
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Kundalini Yoga

This form of yoga is known as “the yoga of awareness.” Originating within Hinduism, the practice of...
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