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Explore Your Yoga Practice
Find yoga guides for starting out, exploring styles, understanding philosophy, and learning about chakra traditions.
Start with Yoga
Get a clear overview of yoga, its practices, traditions, and core ideas.
Explore YogaYoga for Beginners
Follow a simple starting practice designed to help you begin at your pace.
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- Yoga
Overview
Introduces chakras as one part of yoga's wider tradition, covered fully on its own page.
A starting point before comparing individual styles like vinyasa or hatha.
The broadest overview — worth reading before picking a style or a class.
Touches on yoga as more than exercise, without going deep into any one text.
How poses, breath and philosophy fit together as one practice.
- Yoga For Beginners
Starting out
Does not require any chakra knowledge to begin.
A way in before choosing a specific style.
Built specifically for a first practice, with no prior experience assumed.
Focused on getting started, not on the tradition's deeper ideas.
A beginner-friendly place to start, with no experience needed.
- Chakras
Chakras
The chakra system in full: history, associations and related poses.
Some styles, like kundalini, engage with chakras more directly than others.
Not required reading to start practicing, but useful once you are curious about it.
One of the more esoteric ideas in the tradition, covered on its own terms.
The history and associations of the seven chakras, with related poses.
- Vinyasa Yoga
Vinyasa
Not organized around chakras — built around movement and breath instead.
A flowing, breath-linked style, one of the most commonly taught.
A faster-paced style — some beginners prefer starting somewhere slower.
Rooted in linking movement to breath, one asana into the next.
A flowing sequence of poses linked to breath, one asana into the next.
- Yoga Nidra
Yogic sleep
Not built around chakras — a guided-relaxation practice instead.
Closer to guided meditation than to a physical yoga style.
A gentle entry point: no poses to learn, just guided rest.
Aimed at a deep-rest state distinct from ordinary sleep.
A guided practice for deep, structured rest, done lying down.
- Hatha Yoga
Hatha
Not organized around chakras — built around breath and posture instead.
A slower-paced style, often described as an easier one to start with.
Its slower pace is why it often comes up as a first style to try.
Combines physical postures with breathwork as its foundation.
A style combining physical postures with breathwork, often slower-paced.
Browse yoga by practice, philosophy, style, or the questions that brought you here.
Browse all Yoga guides
Find every yoga guide in the library.
- Adho Mukha Svanasana
- Anjaneyasana
- Ardha Uttanasana
- Ashtanga Yoga
- Ashtanga Yoga Poses
- Ashwa Sanchalanasana
- Bedtime Yoga
- Bikram Yoga
- BKS Iyengar
- Chair Yoga
- Chakra Colors
- Chakra Stones And Crystals
- Chakra Symbols
- Chakranasana
- Chaturanga Dandasana
- Crown Chakra
- Eight Limbs of Yoga
- Gentle Yoga
- Halasana
- Heart Chakra
- Hot Yoga
- Iyengar Yoga
- Kundalini Yoga
- Mala Beads
- Nada Yoga
- Nerve Flossing
- Padangusthasana
- Padhastasana
- Parivrtta Trikonasana
- Prana
- Pranayama Yoga
- Restorative Yoga
- Root Chakra
- Sacral Chakra
- Setu Bandhasana
- Solar Plexus Chakra
- Surya Namaskar B
- Tadasana
- Third Eye Chakra
- Throat Chakra
- Urdhva Hastasana
- Urdhva Mukha Svanasana
- Utkatasana
- Uttanasana
- Utthita Trikonasana
- Vrikshasana
- What is a Mantra
- What is a Mudra
- What is a Yantra
- Yin Yoga Poses
- Yin Yoga: Long-Hold Poses for Flexibility, Stress & Joint Health
- Yoga For Headaches
- Yoga for Kids
- Yoga For Knee Pain
- Yoga for Runners
- Yoga For Seniors
- Yoga for Teens
- Yoga Nidra For Sleep
- Yoga Nidra Scripts
- Yoga Poses
- Yoga Poses For Beginners
- Yoga Poses For Teens
- Yoga Sutras of Patanjali