Yoga Wiki

Yoga resources and guides. Practical information for students and instructors.

13 min read

Yoga Poses For Teens

If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and may help a teen decide whether or not they want to continue practicing yoga.

Read More

8 min read

Yoga for Runners

Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build...

Read More

4 min read

Iyengar Yoga

Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers...

Read More

10 min read

Yoga for Teens

Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at...

Read More

14 min read

Yoga For Seniors

By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the...

Read More

8 min read

Yoga for Kids

Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to...

Read More

9 min read

Yoga For Headaches

Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like...

Read More

12 min read

Yoga For Beginners

When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga...

Read More

7 min read

Yoga Poses

The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and...

Read More

13 min read

Yin Yoga Poses

In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue...

Read More