Red Chakra

Last Updated: January 3, 2024

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The red chakra, also known as the Root Chakra or Muladhara in Sanskrit, is the first of the seven chakras in the body's energy system. Located at the base of the spine, it is associated with feelings of stability, safety, and groundedness.

Understanding The Red Chakra

Chakras are vital energy centers in the human body, and the first chakra, known as the Root Chakra, is the foundation of the whole chakra system. The Root Chakra is responsible for feelings of safety, stability, and grounding, and its color red symbolizes such properties. Understanding the significance of the root chakra color offers insights into this energy center and provide guidance for balancing and optimizing its functions.

Function of the Red Chakra Energy Center

The red chakra serves as the foundation for the entire chakra system, providing physical and energetic support to the subtle body. As the first energy center, it represents our connection to the earth and is associated with the earth element.

Physically, it governs the adrenal glands, and an imbalanced root chakra can result in physical symptoms such as chronic fatigue, lower back pain, and immune system disorders. Energetically, a balanced root chakra creates a steady flow of raw energy, helping us to feel grounded and secure while also serving as the center for our primal instincts, including survival and self-preservation. A healthy root chakra lays the groundwork for personal growth, self-confidence, and spiritual well-being.

Blocked Red Chakra

A blocked chakra is a chakra that is not functioning correctly due to a blockage or disruption in the flow of energy within that particular chakra. Depending on the chakra, this can disrupt specific physical, emotional, and psychological functions.

Signs of an Overactive Red Chakra

An overactive chakra occurs when the energy within a particular chakra is excessive or unbalanced, leading to an imbalance in the entire chakra system. An overactive red chakra can manifest in several ways, including:

  • Feeling constantly anxious, stressed, or worried, sometimes resulting in panic attacks.
  • Narcissism, sometimes leads to social isolation.
  • Being overly concerned with material possessions and security.
  • Experiencing an inability to relax or let go of negative thoughts.
  • Feeling lethargic or unmotivated due to an excess of stagnant energy.
  • Suffering from physical symptoms such as digestive problems, weight gain, or immune system disorders.
  • Gaslighting family, friends, and loved ones

These signs indicate a blocked root chakra and that the life force energy is not flowing freely throughout the entire body.

Signs of an Underactive Red Chakra

While an overactive red chakra can be problematic, so can an underactive one. An underactive root chakra refers to the blockage of the red chakra point, which leads to a restricted flow of energy. A lack of energy flow can occur due to various factors, including physical, emotional, and psychological imbalances. Some of the symptoms include:

  • Feeling disconnected from one’s physical body or the physical world.
  • Struggling with anxiety, fear, or feelings of insecurity.
  • Experiencing a lack of motivation or drive.
  • Feeling a sense of aimlessness or lack of direction in life.
  • Suffering from lower back pain, sciatica, or other issues related to the legs or feet.
  • Struggling with issues related to trust or feeling safe.

These signs may indicate that there is an energy shortage in the muladhara chakra, and that red energy is not flowing freely. It is important to balance an overactive root chakra to restore harmony and balance to the chakra system.

What Does a Balanced Red Chakra Feel Like?

A balanced red chakra typically gives a person a sense of grounding, stability, and security. When this chakra is balanced, a person feels rooted in their body and the present moment, with a strong connection to the earth and a sense of safety and trust in the world around them.

People with a balanced red chakra tend to be calm, confident, and grounded, with a clear sense of purpose and direction. They have a strong connection to their physical body and sense of self, and they can navigate challenges and changes with resilience and ease. Physically, a balanced red chakra may manifest in good overall health, a strong immune system, and a stable metabolism. Emotionally, it may manifest as a sense of inner peace, contentment, and a feeling of being at home in one's own skin.

How to Balance Red Chakra

How to Balance Red Chakra

Balancing the red chakra is essential for overall physical, emotional, and spiritual health. Here are some balancing exercises to correct a root chakra imbalance and initiate the chakra healing process.

Yoga Asana

Certain yoga postures can help to balance the root chakra. There are several yoga poses that can help to balance the red chakra or root chakra. Some of the best asanas in yoga, for the red chakra are:

  1. Tadasana (Mountain Pose): Mountain pose grounds and connects practitioners to the earth, helping balance the root chakra.
  2. Virabhadrasana I (Warrior I Pose): This pose strengthens and grounds the legs and helps open the hip flexors, supporting root chakra energy flow.
  3. Balasana (Child's Pose): This posture helps calm and center the mind while grounding and connecting one to the earth.
  4. Vrksasana (Tree Pose): Tree pose helps strengthen and ground the legs while improving balance, which is important for balancing the root chakra.

If the practitioner is uncomfortable performing these postures without a yoga teacher, they are encouraged to take a yoga flow class. By incorporating these yoga asanas into daily yoga practice, practitioners can balance and strengthen their root chakra, improving mental health and physical well-being.

Essential Oils and Crystals

The use of essential oils and crystals is an ancient chakra remedy. To use these essential oils and crystals for root chakra balancing, practitioners can diffuse the oils or apply the products to the base of the spine. Some people also like to hold or wear the crystals or place them in their environment.

Some essential oils that heal root chakra imbalance include patchouli, cedarwood, vetiver, frankincense, and myrrh. Root chakra healing crystals include red jasper, black tourmaline, smoky quartz, hematite, and garnet

Red Chakra Meditation

Meditation is a great way to heal the root chakra. Here is a simple chakra meditation technique to cultivate red energy:

  1. Find a comfortable position with your spine straight and your feet firmly planted on the ground. You can sit on a cushion or chair if needed.
  2. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.
  3. Bring your attention to the base of your spine and visualize a red, glowing ball of energy at the root of your own body.
  4. With each inhale, imagine this ball of energy growing larger and brighter, filling your entire pelvic region with its vibrant red light.
  5. As you exhale, release any tension or stress from your body, allowing it to sink into the earth.
  6. Focus on the red ball of energy at the base of your spine, allowing it to spin and pulse with vitality and strength.
  7. If you notice any thoughts or distractions, acknowledge them and return your attention to the red ball of energy.
  8. Stay with this meditation for as long as you feel comfortable, taking slow, deep breaths and allowing your body to feel grounded and secure.

Practicing this meditation regularly can help balance and strengthen one’s root chakra, promoting feelings of safety, security, and stability in their daily life.

Mindfulness Practices

Mindfulness practices can be a powerful healing tool and balance the root chakra. Here are some techniques that can help:

  1. Grounding: Take a few minutes daily to focus the inner self in the present moment, grounding yourself.
  2. Body scan: Lie down and bring awareness to each part of the body, starting at the feet and working up to the crown of the head.
  3. Gratitude Journal: Writing affirmations in a journal can help practitioners manifest feelings of grounding and gratitude.
  4. Walking meditation: Take a slow, mindful walk in nature, focusing on each step and the sensation of one’s feet on the ground.
  5. Affirmations: Use affirmations to promote feelings of safety and security. Repeat statements such as "I am grounded and secure" or "I trust in the universe to provide for me" to help reprogram one’s thoughts and beliefs.

Incorporating these mindfulness practices into daily routine can help heal and balance the root chakra, promoting feelings of safety, security, and stability.

What Does an Open and Balanced Root Chakra Feel Like?

The root chakra serves to empower one's self and creates a base of foundation for spiritual energy to flow through the other chakras. When the root chakra opens, there will be steady energy will flow freely through the physical body.

An open and balanced chakra ultimately creates root support, allowing practitioners to feel stability, inner peace, and clarity. Those who have been struggling with their mental health may experience a newfound sense of resilience, and positivity. Ultimately, releasing negative energy blocks will allow practitioners to feel lighter in their everyday life.


As the first of the seven main chakras, the red chakra is an essential energy center within the chakra system that serves as the foundation for our physical, emotional, and spiritual health. When the red chakra is balanced, practitioners feel grounded, secure, and confident in themselves and their place in the world.

However, when the red chakra is blocked or overactive, we may experience physical and emotional imbalances that can impact their overall well-being. By incorporating wellness practices that cultivate earth’s energy, practitioners can promote a healthy and balanced red chakra, creating a solid foundation for personal growth and spiritual connection.

Frequently Asked Questions

What does the red chakra mean?

The red chakra, commonly referred to as the Root Chakra or 'Muladhara' in Sanskrit, based on the two Sanskrit words - mula meaning “root” and adhara which means “base”, symbolizes the foundation of the human body's energy field.

It's the first of the primary chakras and is situated at the base of the spine. This chakra is deeply connected to the earth's energy, representing stability, security, and our basic needs. When balanced, it lays a solid foundation for the opening and harmonization of other chakras.

What blocks the red chakra?

A blocked red chakra, or a blocked root chakra, arises when there's a disruption in the steady energy flow through this energy center. Causes can range from emotional factors like stress and fear to physical issues, such as neglect of the physical body or an unhealthy lifestyle.

Emotional disturbances, especially those related to survival and safety, can significantly impact this chakra. Negative energy, including chronic worry or anxiety, can also contribute to its imbalance.

How do you unblock the red chakra?

Unblocking the red chakra involves practices that encourage the flow of energy to this vital energy center. Yoga asanas like Mountain Pose and Tree Pose are effective for stimulating the root chakra.

Engaging in grounding activities that connect you with the earth and focusing on nutritional aspects that support the physical body can be beneficial. Meditation focusing on the red energy at the base of the spine is another powerful tool. Using crystals like red jasper and black tourmaline, known for their root chakra balancing properties, can also help.

What is the red energy root chakra?

The red energy root chakra refers to the vital life force energy that flows through the first chakra, the root chakra. This energy is characterized by its red color, symbolizing strength, vitality, and physical well-being.

The root chakra's energy is responsible for our feelings of groundedness, security, and stability. It serves as the foundational energy center from which we draw our strength to meet life's challenges and forms the basis of our spiritual well-being.


A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit


Meridians, Chakras and Psycho-Neuro-Immunology: The Dematerializing Body and the Domestication of Alternative Medicine - Judith Fadlon, 2004

The Geometry of Emotions: Using Chakra Acupuncture and 5-Phase Theory to Describe Personality Archetypes for Clinical Use

The Chakra System and Ancient Wisdom Traditions Worldwide

Chakras: Energy Centers of Transformation

Chakra - Wikipedia


The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.

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