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Yin Yang Meaning
The origins of yin and yang trace back to ancient Chinese philosophy. Yin and yang symbols are two halves that together complete wholeness. The...
Mindfulness
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What is Tai Chi?
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on...
3 min read
Do Nothing Meditation
“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The...
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How to Practice Mindfulness
Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness...
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Meditation For Beginners
If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners,...
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Meditation Apps
Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation...
3 min read
What is Mindfulness
Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a...
3 min read
What is Meditation?
Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults...
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Types of Meditation
Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly...
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Mindfulness For Teens
Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.