Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Mindfulness

6 min read

Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.

 

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3 min read

Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!

 

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9 min read

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and paying attention to exactly what matters.

 

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4 min read

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has been gaining popularity amongst those looking to take care of their mental health and connect with nature on...

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6 min read

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness involves and how implementing mindfulness can help your child or students get better at learning.

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4 min read

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the solution you are looking for!

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5 min read

Mindfulness for Kids

If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this!

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