Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Mindfulness

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about it!
Read More

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then this is for you!

Read More

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a canopy of trees.

 

Read More

How To Clear Your Mind

The things you think about determine the quality of your mind.

 

 Marcus AureliusMeditations

Read More