Kundalini Awakening

Last Updated: February 24, 2024

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Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and connects one with its true nature.

There is not much scientific evidence for this, but it is popular among many yogis worldwide. They believe that it can help link the mind and body through an inner transformation.

What is Kundalini energy?

Kundalini energy lies dormant at the base of the spine until it is activated. When Kundalini awakens, it brings about various changes in the person's life.  These changes can be physical, mental, emotional, and spiritual.

Kundalini awakening stages is a process of self-transformation that can lead to greater self-awareness and higher levels of consciousness.

Kundalini energy is a coiled snake that resides at the base of the spine. Kundalini is the Sanskrit word that translates to “coiled” or “serpentine.”

This serpent represents the divine feminine energy that resides within all living things, bringing about a state of bliss and harmony once awakened.

Divine feminine energy

The divine feminine energy is often associated with the earth, fertility, and creativity. She is the force that gives life and sustains all of creation.

In many cultures, the divine feminine presents itself as the goddess, who represents all that is good and beautiful existing.

Awakened Kundalini

what is awakened kundalini energy

To awaken the Kundalini is believed to be the ultimate goal and pinnacle achievement for many seeking spiritual enlightenment. People who can awaken this life force energy within themselves will gain access to higher consciousness and greater awareness, leading to profound personal transformation and transcendence.

There is no one "right" way to experience Kundalini awakening, as the effects are highly individualized.

Kundalini awakenings include feeling energy coursing through and around the body, experiencing intense emotions, having visions or spiritual insights, and undergoing dramatic shifts in belief systems or worldviews.

People who have experienced Kundalini awakening often report feeling more connected to the world around them and a feeling of inner peace.

A spiritual awakening?

While a spiritual awakening is considered a powerful and transformative experience for some people, it is not a magic bullet that will automatically bring about positive changes in your life. If you are looking for immediate results, you may be disappointed.

A Kundalini awakening is a process of self-discovery and growth over time. It requires patience, courage, and a willingness to let go of old patterns and ways of being that no longer serve you.

Hatha yoga and Kundalini energy

The word “Hatha” translates as“forceful,” which may seem like an odd name for a gentle yoga practice. However, Hatha Yoga aims to balance the masculine and feminine energies within the body. This balancing of energies helps with the awakening of Kundalini energy.

There are many different schools of Hatha yoga, but all share a common goal: to prepare the body and mind for meditation.

By practicing Hatha yoga, we learn to control our breath and still our bodies. This prepares us for the more profound meditative practices necessary for Kundalini Awakening.

What are the possible benefits of a Kundalini awakening?

what are the benefits of kundalini awakening

A Kundalini awakening is a life-changing spiritual awakening that brings about profound changes in consciousness.

When this energy is activated, it travels up the spine to the crown of the head, where it could bring many benefits, including:

  • Improved mental clarity and focus

  • Greater clarity of thought

  • A deeper understanding of spiritual concepts

  • Enhanced creativity

  • Increased intuitive abilities

  • Greater connection to the divine

A Kundalini awakening does not occur immediately and will happen gradually, depending on your past experiences. It is a gradual process that occurs over time as the individual begins to open up to higher levels of consciousness.

Kundalini energy and bliss

When practicing Kundalini yoga and trying to achieve awakening or bliss, some fear the unlocking of potential energy blocks that comes with it, especially in the Western world. There have been reports of practitioners with difficult experiences, emotions, and feelings, while others claim to have fallen into depression and anxiety.

Yes, this could be a potential side effect of Kundalini. Still, it may only happen if you try to force the energy to emerge before properly preparing your mind and body to handle the power through meditation. If your body isn't prepared to handle this energy, things could go wrong, and the Kundalini bliss you were expecting might never happen.

Again, never try to force the process - don’t push for a Kundalini awakening. You must have an experienced yoga instructor to guide you. Do not practice this alone. Performing intense pranayama without being ready for it is not the right way to go.

Different Kundalini Kriyas

the different kundalini kriyas"Kriya" is another action word. In the world of Kundalini, a kriya is a specific sequence of Kundalini yoga poses. Linked together, they work to achieve a particular purpose. Around 5,000 Kriyas are known to exist — possibly more.

Here are some different Kriyas that may help you with various areas of your life:

  • Kriya for Elevation

  • Sat Kriya

  • Outward Bound Kriya

  • Truth and Oneness Kriya

  • Nabhi Kriya

Learn more about the different chakras, their colors, or energy centers, what they do, and their benefits.


Kundalini yoga: frequently asked questions

What happens during Kundalini awakenings?

The Kundalini process moves dormant Kundalini energy along the spine. It is waking up the divine feminine spiritual energy, known as the Kundalini serpent, that lies coiled and locked at the base of the spine, also known as the root chakra, one of the seven chakras that run along the spine to the crown chakra (seventh chakra).

Kundalini chakras covers the ins and outs of Kundalini and chakras. 

What are the signs of Kundalini awakening?

Kundalini spirititual awakening is a spiritual practice in which the energy at the base of your spine starts to move up your body. This can be accompanied by various physical and mental symptoms and emotional signs. These include but are not limited to sensations of heat or tingling along the spine and feelings of energy moving through or around the body.

One may also experience sensations of energy centers or chakras awakening and opening and even changes in your thoughts or emotions.

Some people may experience these signs and symptoms more strongly than others, or they may manifest at different times during the Kundalini awakening process. Suppose you are experiencing any of these signs and symptoms and are curious about what they mean for your Kundalini awakening. In that case, it may be helpful to connect with a trusted source of guidance, such as a trusted therapist or spiritual teacher.

Additionally, paying attention to your own body and mind can help you recognize and understand the unique signs and signals arising for you. A Kundalini awakening is an exciting process with great growth and self-discovery potential. It can be a valuable and rewarding experience with the proper support and guidance.

If you believe that you are experiencing a Kundalini awakening, it's important to remember that this experience can have some uncomfortable symptoms.

It's essential to take steps to care for yourself and dedicate proper time to careful purification. It is also beneficial to seek professional guidance from a Kundalini yoga instructor or an experienced practitioner for true energy awakening.

Is Kundalini easy to learn?

Yes, it is. Even if you are a yoga beginner or novice, you will have no problems learning this practice. Many people assume it is difficult when they know that there are roughly 5,000 Kriyas in this type of yoga, but you do not need to memorize them all. All you need to do is follow the instructions from a skilled Kundalini yoga instructor.

Is Kundalini yoga dangerous?

In some rare cases, the awakening of the Kundalini spirit brings about an intense change. Some refer to this as the “Kundalini dangers.” You may feel that you have undergone a transformational experience or are newly enlightened. Despite the belief that Kundalini is dangerous, no evidence supports this.

Taught correctly, this type of yoga is safe, effective, and naturally loving.

How did it become popular in the West?

Kundalini rose to fame in the 1970s as the late Yogi Bhajan introduced his version of Kundalini yoga to the United States. Many teachers in North America are still deeper followers of his method and can be recognized by white bohemian outfits.

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New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder

Treatment of chronic primary sleep onset insomnia with Kundalini yoga: a randomized controlled trial with active sleep hygiene comparison 

Investigation of the phenomenology, physiology, and impact of spiritually transformative experiences – Kundalini awakening - ScienceDirect 


An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders | The Journal of Alternative and Complementary Medicine

The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master | SpringerLink

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