Anahana
Chakra Healing
Human body has seven main energy centers located along the spine and correspond to different physical and emotional functions.
Your chakras are powerful energy centers in your body that influence your emotions, aspects of life, organs, and health. You may experience physical or emotional problems when you are out of balance.
One way to restore balance is through the use of affirmations. In this blog post, we will discuss the power of chakra affirmations and how to use them to restore balance in your life. We will also provide a list of affirmations for each chakra, so you can begin using them today.
What are chakra affirmations?
Chakra affirmations are positive statements you can use to improve your chakra balance. For example, if you are struggling with anxiety, you may want to say an affirmation such as “I am calm and relaxed” or “I am safe and protected.”
These affirmations are one of the ways to bring energy centers into balance. When you say an affirmation, you send positive energy to the chakra that needs healing. This cheerful, bright energy can help open and cleanse the chakra to function more effectively.
In addition to positive affirmations, you can also use other methods to balance your seven chakras. These methods include meditation, yoga, breathwork, mantra chanting, and visualization.
How do Affirmations Balance Chakras?
When you say an affirmation, it sends a message to your subconscious mind. This message can help shift your energy and improve your chakra balance, improving your mental and physical states.
For example, if you are struggling with anxiety, an affirmation such as “I am calm and relaxed” can help to shift your energy from a state of stress to a state of calm. This energy shift can help reduce anxiety symptoms, such as racing thoughts, rapid heart rate, and shallow breathing.
To help make things easy for you, we've compiled a list of powerful affirmations for each chakra and emotion, health issues, and aspects of life to which they can help bring balance.
Root Chakra Affirmations
Use when looking to improve the sense of stability, security, and balance. Root chakra affirmations help satisfy basic needs and fight insecurity and primal fears, including when experiencing a lack of purpose. The root chakra is located at the base of the spine in between your sitting bones.
- I am safe and grounded.
- I have a right to be here.
- I am at home, wherever I am.
- I deserve to be safe at all times.
- I have everything I need.
- I trust in the good of the world.
- I am free of fear and anxiety.
- I am at home in my body.
- I am strong, steady, and grounded.
- I am always supported and protected.
Sacral Chakra Affirmations
The sacral chakra is like software for our sensual side and everything related to intimacy, creativity, and sexual energy. When out of balance, you may feel creatively blocked, emotionally unstable, or sexually frustrated. The following affirmations can help to bring the sacral chakra back into balance:
I am open to new experiences.
I enjoy my sexuality.
I am creative and expressive.
I allow myself to feel pleasure.
I am worthy.
Solar Plexus Chakra Affirmations
Introduce affirmations for solar plexus chakra once your inner fire weakens. It is connected to the issue of personal power. The following affirmations can help you feel more confident and in control:
I am confident and assertive.
I trust my intuition.
I make decisions with confidence.
I am in control of my life.
I am worthy of love and respect.
I am a lovable and desirable being.
The solar plexus chakra is also responsible for digestion, so working with this energy center will improve the digestive system.
Heart Chakra Affirmations
The heart chakra is the center of our emotions, so when it's out of balance, we may feel emotionally constricted or experience a disconnection from others. The following affirmations can help to bring heart chakra back into balance:
I am open to love.
I am kind and compassionate.
I am forgiving and understanding.
My heart is full of unconditional love for all beings.
I choose to love every single day.
I create loving and supportive relationships.
It is safe for me to love and be loved.
Throat Chakra Affirmations
Feeling like you're struggling to express yourself? Your throat chakra might be blocked. If your throat chakra is out of balance, you may find it difficult to express yourself or feel like you're not being heard. The following affirmations can help to bring throat chakra back into balance:
I am free to express myself.
I speak my truth with confidence.
I listen to others with respect and understanding.
I am a good communicator.
My words are powerful and meaningful.
I easily express my needs and wants.
Third Eye Chakra Affirmations
Third eye chakra affirmations boost vision and intuition. They might not turn you into a psychic but will help you better understand so-called gut feeling and connection with our inner wisdom.
Here are a few third eye chakra affirmations you can try.
I trust my intuition.
I have a clear vision of my life.
I am open to new ideas and perspectives.
I quickly see the truth behind the facade.
I make wise decisions based on my intuition.
Crown Chakra Affirmations
Crown chakra is our connection to the divine, spirituality, and higher consciousness. If your crown chakra is out of balance, you may feel disconnected from your spiritual side or like you're not living up to your full potential. The following affirmations can help to bring crown chakra back into balance and work on your spiritual awakening:
I am connected to the divine.
I am one with all that is.
I am spiritually awake and aware.
I live my life with purpose and intention.
I am open to new spiritual experiences.
My connection to the divine is solid and clear.
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CHAKRA BLOGS
Resources
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