Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Mental Health

what is narcissism

5 min read

What Is Narcissism

What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need...

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what is seasonal affective disorder

4 min read

Seasonal Affective Disorder

Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression.

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illustration of what digital detox is

6 min read

Digital Detox

We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a...

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