4 min read
Stress Response
The stress response is how the body reacts to perceived threats or dangers. Nowadays, many aspects of everyday life can trigger stress responses,...
Mental Health
8 min read
How to Stop Worrying
The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase...
7 min read
Meditation for Depression
Depression is a common mental disorder affecting approximately 280 million people worldwide. Having depression causes many difficulties in an...
6 min read
Mental Health Stigma
Mental health stigma refers to negative attitudes and feelings towards people with mental health challenges. Mental health can prevent people from...
5 min read
What is Anxiety
Anxiety is a difficult term to describe. Individuals often report experiencing or feeling anxiety, which can mean many different things. All people...
5 min read
Gratitude Journal
Gratitude journaling is a powerful tool to help people focus on the positive and cultivate happiness. It allows individuals to focus on the good...
5 min read
What is Shadow Work
Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past...
7 min read
What Is Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people identify and change negative thought processes and behaviors. It...
5 min read
What Is Narcissism
What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need...
4 min read
Seasonal Affective Disorder
Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression.