Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Mental Health

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Emotional Regulation Skills

Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them... Read more

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What is Anxiety

Anxiety is a difficult term to describe. Individuals often report experiencing or feeling anxiety, which can mean many different things. All people... Read more

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Meditation for Depression

Discover the powerful role of meditation in managing depression. Explore the science-backed benefits of meditation techniques for mental health... Read more

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What is Narcissism

What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need... Read more

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What is Shadow Work

Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past... Read more

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How To Overcome Overthinking

Overthinking can impact an individual’s well being and mental health. Learn more about overthinking to recognize the signs of an overthinker. Explore... Read more

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How To Stop Procrastinating

Learn more about procrastination, why people procrastinate and practical ways to stop procrastinating in the near future. What is Procrastination? Read more

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Stress Response

Nowadays, many aspects of everyday life can trigger stress responses, such as work deadlines, relationships, and family responsibilities. Although... Read more

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How to Stop Worrying

The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase... Read more

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Mental Health Stigma

Mental health stigma refers to negative attitudes and feelings towards people with mental health challenges. Mental health can prevent people from... Read more

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Gratitude Journal

Gratitude journaling is a powerful tool to help people focus on the positive and cultivate happiness. It allows individuals to focus on the good... Read more

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What Is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people identify and change negative thought processes and behaviors. It... Read more

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Seasonal Affective Disorder

Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression. What is Seasonal... Read more

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Digital Detox

We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a... Read more