Mental Health

Mental health is an important part of overall health. It can affect a person's ability to cope with stress, relate to others, and make choices. There are many different types of mental health conditions. Each one can affect a person in different ways.

Some common mental health conditions are anxiety disorders, depression, bipolar disorder, and schizophrenia.

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Motivation

Learn more about motivation: how people become and stay motivated, the types of inspiration, and ways to develop and improve self-actualization,... Read more

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Approach Avoidance Conflict

Approach-avoidance conflict is a psychological dilemma in which an individual is attracted to a goal or stimulus and experiences negative feelings or... Read more

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Catastrophizing

Learn about the concept of catastrophizing, the underlying causes, signs, and symptoms of catastrophic thinking, and various techniques you can use... Read more

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Consciousness

A person’s conscious life is a compilation of their experiences of the objective world around them filtered through feelings, memories, and thoughts. Read more

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Burnout

Understanding Burnout: A comprehensive guide on its causes, symptoms, prevention, management and recovery methods. Essential reading for a balanced... Read more

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Mental Health

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. Working on... Read more

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Shadow Work

Uncovering the inner self and understanding the shadow aspects of it is a powerful practice that can lead to personal growth. Learn more about... Read more

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Boundaries

Boundaries are the foundation of healthy relationships but are not easy to establish. Learn more about what personal boundaries are, the types of... Read more

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Emotions

Emotions are complex mental states which should not be confused with moods and feelings. Specifically, emotions are conscious mental reactions that... Read more

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Emotional Intelligence

Unlock the power of Emotional Intelligence (EI) to elevate your career and personal life. Learn the origins, components, benefits, and ways to... Read more

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Compassion

Compassion is the act of feeling someone else’s pain and experiences and wanting to help them by taking action. Most people describe it as ‘putting... Read more

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Imposter Syndrome

If an individual is experiencing unfounded feelings of incompetence and self-doubt, it could be an indication of imposter syndrome. It is important... Read more

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Emotional Maturity

Emotional maturity is vital for personal growth, resilience, and empathy. It involves understanding and regulating emotions, fostering... Read more

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Synchronicity

Learn more about human thinking patterns and the concept of synchronicity. Understand the experience of synchronicity and how to interpret... Read more

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Neuroticism

Neuroticism is a term frequently encountered in psychology, representing one of the core aspects of personality within the Five Factor Model (FFM). ... Read more

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Gaslighting

Learn about the subtle yet damaging psychological abuse called gaslighting. Discover what it is, where it comes from, and how to recognize if you or... Read more

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Passive-Aggressive Behavior

Dive into the world of passive-aggressive behavior with our detailed guide. Uncover the key indicators and psychological underpinnings of this... Read more

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Self Sabotage

Self-sabotage is blocking one’s success or accomplishments. It can occur consciously or unconsciously and often stems from low self-esteem, negative... Read more

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Codependency

Codependency is experienced when an individual has an unhealthy dependence on their closest relationships. Understanding Codependency Codependency... Read more

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Love Bombing

Love bombing is a controlling and manipulative tactic usually employed by narcissistic partners to obtain affection and attention for the wrong... Read more

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Stress Management

The stress of daily pressures, work responsibilities, and personal challenges impact many people in today’s busy world. Chronic stress, if unmanaged,... Read more

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Stress Management for Teens

Teens go through a significant amount of stress due to school, extracurricular activities, and learning about themselves and the world around them.... Read more

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Stress and Pressure

Stress and pressure are two normal feelings that can occur in day-to-day life. Recognizing these, finding the source, and managing the accompanying... Read more

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Workplace Stress

Stress in the workplace is a common occurrence for most employees, no matter the field of work. This stress can stem from the nature of the work... Read more

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Stress Management Activities

Stress management is a crucial skill to reduce stress, which can harm the mind and body if left untouched for too long. One can reap the benefits of... Read more

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Stress

Stress is the body and mind's response to challenging situations or demands. Stress can manifest in physical, mental, or emotional responses. These... Read more

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Anxiety

Anxiety is the general term used to describe a variety of anxiety disorders. These disorders are prevalent in the general population, and although... Read more

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Empathy

Learn how practicing empathy can enhance relationships, foster understanding, and promote emotional intelligence. Unlock the secrets of empathy to... Read more

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Rest and Digest

Rest and digest is like pressing a reset button and giving ourselves permission to just breathe and be at peace. So, next time you feel stressed or... Read more

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Wellbeing

Wellbeing is a multi-dimensional concept that encompasses a multitude of interconnected factors. It is widely recognized as the optimal state of... Read more

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High Functioning Anxiety

The physical and mental tolls of stress and anxiety can affect an individual’s everyday functioning. High-functioning anxiety can take on various... Read more

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Positive Psychology

Positive psychology is an area of psychology that studies and concentrates on personality and psychological traits and behaviors in people, which can... Read more

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Social Isolation

Social isolation and loneliness are states of being that many individuals experience throughout their lives. There are various types, causes, and... Read more

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Gratitude

Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on... Read more

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Resilience

The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association... Read more

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Positivity

Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards... Read more