Mental Health

Mental health is an important part of overall health. It can affect a person's ability to cope with stress, relate to others, and make choices. There are many different types of mental health conditions. Each one can affect a person in different ways.

Some common mental health conditions are anxiety disorders, depression, bipolar disorder, and schizophrenia.

test

Positive Psychology

Meta Title: Positive Psychology: Building Resilience and Finding Fulfillment in Everyday Life Meta Abstract: Positive psychology is about... Read more

test

Consciousness

Uncover the mysteries of consciousness, its states, theories, and practical implications. Embark on an enlightening journey through the human mind. ... Read more

test

High Functioning Anxiety

The physical symptoms and mental tolls of stress and anxiety can affect an individual’s everyday functioning. High-functioning anxiety can take on... Read more

test

Anxiety

Anxiety becomes concerning when its symptoms persist and intensify, significantly disrupting daily life and causing distress. Fortunately, effective... Read more

test

Motivation

Learn more about motivation: how people become and stay motivated, the types of inspiration, and ways to develop and improve self-actualization,... Read more

test

Approach Avoidance Conflict

Approach-avoidance conflict reveals the interplay between our desires and doubts, urging us to navigate the complexities of decision-making with care... Read more

test

Catastrophizing

Learn about the concept of catastrophizing, the underlying causes, signs, and symptoms of catastrophic thinking, and various techniques you can use... Read more

test

Burnout

Understanding Burnout: A comprehensive guide on its causes, symptoms, prevention, management and recovery methods. Essential reading for a balanced... Read more

test

Mental Health

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. Working on... Read more

test

Shadow Work

Uncovering the inner self and understanding the shadow aspects of it is a powerful practice that can lead to personal growth. Learn more about... Read more

test

Boundaries

Boundaries are the foundation of healthy relationships but are not easy to establish. Learn more about what personal boundaries are, the types of... Read more

test

Emotions

Emotions are complex mental states which should not be confused with moods and feelings. Specifically, emotions are conscious mental reactions that... Read more

test

Emotional Intelligence

Unlock the power of Emotional Intelligence (EI) to elevate your career and personal life. Learn the origins, components, benefits, and ways to... Read more

test

Compassion

Compassion is the act of feeling someone else’s pain and experiences and wanting to help them by taking action. Most people describe it as ‘putting... Read more

test

Imposter Syndrome

If an individual is experiencing unfounded feelings of incompetence and self-doubt, it could be an indication of imposter syndrome. It is important... Read more

test

Emotional Maturity

Emotional maturity is vital for personal growth, resilience, and empathy. It involves understanding and regulating emotions, fostering... Read more

test

Synchronicity

Learn more about human thinking patterns and the concept of synchronicity. Understand the experience of synchronicity and how to interpret... Read more

test

Neuroticism

Neuroticism is a term frequently encountered in psychology, representing one of the core aspects of personality within the Five Factor Model (FFM). ... Read more

test

Gaslighting

Learn about the subtle yet damaging psychological abuse called gaslighting. Discover what it is, where it comes from, and how to recognize if you or... Read more

test

Passive-Aggressive Behavior

Dive into the world of passive-aggressive behavior with our detailed guide. Uncover the key indicators and psychological underpinnings of this... Read more

test

Self Sabotage

Self-sabotage is blocking one’s success or accomplishments. It can occur consciously or unconsciously and often stems from low self-esteem, negative... Read more

test

Codependency

Codependency is experienced when an individual has an unhealthy dependence on their closest relationships. Understanding Codependency Codependency... Read more

test

Love Bombing

Love bombing is a controlling and manipulative tactic usually employed by narcissistic partners to obtain affection and attention for the wrong... Read more

test

Stress Management

The stress of daily pressures, work responsibilities, and personal challenges impact many people in today’s busy world. Chronic stress, if unmanaged,... Read more

test

Stress Management for Teens

Teens go through a significant amount of stress due to school, extracurricular activities, and learning about themselves and the world around them.... Read more

test

Stress and Pressure

Stress and pressure are two normal feelings that can occur in day-to-day life. Recognizing these, finding the source, and managing the accompanying... Read more

test

Workplace Stress

Stress in the workplace is a common occurrence for most employees, no matter the field of work. This stress can stem from the nature of the work... Read more

test

Stress Management Activities

Stress management is a crucial skill to reduce stress, which can harm the mind and body if left untouched for too long. One can reap the benefits of... Read more

test

Stress

Stress is the body and mind's response to challenging situations or demands. Stress can manifest in physical, mental, or emotional responses. These... Read more

test

Empathy

Learn how practicing empathy can enhance relationships, foster understanding, and promote emotional intelligence. Unlock the secrets of empathy to... Read more

test

Rest and Digest

Rest and digest is like pressing a reset button and giving ourselves permission to just breathe and be at peace. So, next time you feel stressed or... Read more

test

Wellbeing

Wellbeing is a multi-dimensional concept that encompasses a multitude of interconnected factors. It is widely recognized as the optimal state of... Read more

test

Social Isolation

Social isolation and loneliness are states of being that many individuals experience throughout their lives. There are various types, causes, and... Read more

test

Gratitude

Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on... Read more

test

Resilience

The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association... Read more

test

Positivity

Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards... Read more