Mental Health

Mental health is an important part of overall health. It can affect a person's ability to cope with stress, relate to others, and make choices. There are many different types of mental health conditions. Each one can affect a person in different ways.

Some common mental health conditions are anxiety disorders, depression, bipolar disorder, and schizophrenia.

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Stress and Pressure

Stress and pressure are two normal feelings that can occur in day-to-day life. Recognizing these, finding the source, and managing the accompanying... Read more

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Stress

Stress is the body and mind's response to challenging situations or demands. Stress can manifest in physical, mental, or emotional responses. These... Read more

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Wellbeing

Wellbeing is a multi-dimensional concept that encompasses a multitude of interconnected factors. It is widely recognized as the optimal state of... Read more

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Motivation

Learn more about motivation: how people become and stay motivated, the types of inspiration, and ways to develop and improve self-actualization,... Read more

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Compassion

Most people describe it as ‘putting oneself in someone else’s shoes.’ It is an action and emotion that brings humans closer to one another and makes... Read more

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Mental Health

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. Working on... Read more

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Anxiety

Anxiety is the general term used to describe a variety of anxiety disorders. These disorders are prevalent in the general population, and although... Read more

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Burnout

Burnout can lead to many physical and mental symptoms that impact daily living and the ability to feel fulfilled. There are ways in which we can make... Read more

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Emotions

Emotions are complex mental states which should not be confused with moods and feelings. Specifically, emotions are conscious mental reactions that... Read more

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Emotional Intelligence

Unlock the power of Emotional Intelligence (EI) to elevate your career and personal life. Learn the origins, components, benefits, and ways to... Read more

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Empathy

Learn how practicing empathy can enhance relationships, foster understanding, and promote emotional intelligence. Unlock the secrets of empathy to... Read more

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Synchronicity

Learn more about human thinking patterns and the concept of synchronicity. Understand the experience of synchronicity and how to interpret... Read more

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Gaslighting

Learn about the subtle yet damaging psychological abuse called gaslighting. Discover what it is, where it comes from, and how to recognize if you or... Read more

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Consciousness

A person’s conscious life is a compilation of their experiences of the objective world around them filtered through feelings, memories, and thoughts. Read more

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Emotional Maturity

Emotional maturity is vital for personal growth, resilience, and empathy. It involves understanding and regulating emotions, fostering... Read more

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Rest and Digest

Rest and digest is like pressing a reset button and giving ourselves permission to just breathe and be at peace. So, next time you feel stressed or... Read more

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High Functioning Anxiety

The physical and mental tolls of stress and anxiety can affect an individual’s everyday functioning. High-functioning anxiety can take on various... Read more

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Approach Avoidance Conflict

Approach-avoidance conflict is a psychological dilemma in which an individual is attracted to a goal or stimulus and experiences negative feelings or... Read more

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Positive Psychology

Positive psychology is an area of psychology that studies and concentrates on personality and psychological traits and behaviors in people, which can... Read more

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Catastrophizing

Learn about the concept of catastrophizing, the underlying causes, signs, and symptoms of catastrophic thinking and various techniques one can use to... Read more

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Boundaries

Boundaries are the foundation of healthy relationships but are not easy to establish. Learn more about what personal boundaries are, the types of... Read more

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Imposter Syndrome

If an individual is experiencing unfounded feelings of incompetence and self-doubt, it could be an indication of imposter syndrome. It is important... Read more

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Shadow Work

Uncovering the inner self and understanding the shadow aspects of it is a powerful practice that can lead to personal growth. Learn more about... Read more

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Social Isolation

Social isolation and loneliness are states of being that many individuals experience throughout their lives. There are various types, causes, and... Read more

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Gratitude

Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on... Read more

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Resilience

The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association... Read more

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Positivity

Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards... Read more

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Stress Management

The stress of daily pressures, work responsibilities, and personal challenges impact many people in today’s busy world. Chronic stress, if unmanaged,... Read more

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Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological Association, 37% of teens say... Read more

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Stress Management Activities

Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It can help motivate us to work... Read more

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Workplace Stress

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a tremendous burden on your... Read more