7 min read
If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer...
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5 min read
Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation teacher in person, but you’re willing to try learning about mindfulness on your own time, why not use a...
3 min read
Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a profound, moment-by-moment connection with thoughts, feelings, and physical surroundings judgment-free.
6 min read
We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a break from electronics- primarily your phone, computer, and television. There are many reasons why you might...
3 min read
Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice...
6 min read
Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and goals. Private yoga sessions can allow you to ask questions and get feedback in real-time, which isn't...
6 min read
Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the perfect solution right in front of you – yoga.
5 min read
Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and connects one with its true nature. There is not much scientific evidence for this, but it is popular...
5 min read
Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly as possible, but somehow the mind isn’t concentrating, or the mental fatigue is in the way of being...
