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A walk in nature has proven to have many physical and mental benefits. Connecting with the earth and its’ creations around us has been shown to improve mood, boost cognitive function, improve our immune systems and many more excellent benefits.
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The stress response is how the body reacts to perceived threats or dangers. Nowadays, many aspects of everyday life can trigger stress responses,...
8 min read
The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase...
3 min read
Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and...
7 min read
Crown chakra affirmations are positive statements that focus on activating and balancing the crown chakra, which is associated with spiritual...
7 min read
Third eye chakra affirmations are positive statements that focus on activating and balancing the third eye chakra, which is associated with...
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Throat chakra affirmations can help balance and activate the fifth chakra, allowing us to express ourselves more freely, communicate effectively, and...
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Heart chakra affirmations are powerful statements that help balance and open the fourth chakra in the seven-chakra system
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The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra...
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Sacral chakra affirmations are positive statements that can help balance and activate the sacral chakra, promoting creativity, sensuality, emotional...
