Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

7 min read

Meditation For Beginners

If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer...

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different meditation apps

5 min read

Meditation Apps

Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation teacher in person, but you’re willing to try learning about mindfulness on your own time, why not use a...

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introduction to mindfulness

3 min read

What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a profound, moment-by-moment connection with thoughts, feelings, and physical surroundings judgment-free.

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illustration of what digital detox is

6 min read

Digital Detox

We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a break from electronics- primarily your phone, computer, and television. There are many reasons why you might...

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woman contemplating on what meditation is

3 min read

What is Meditation?

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice...

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what is brain fog

6 min read

Brain Fog

Do you feel like you can't focus on anything? Thoughts all over the place? You might be experiencing brain fog – a term used to describe feelings of confusion, forgetfulness, and lack of concentration. It can be caused by various things, including...

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two girls doing private yoga lessons

6 min read

Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and goals. Private yoga sessions can allow you to ask questions and get feedback in real-time, which isn't...

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woman participating in a online yoga class

6 min read

Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the perfect solution right in front of you – yoga.

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man practicing kundalini yoga trying to awaken the kundalini energy

5 min read

Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and connects one with its true nature. There is not much scientific evidence for this, but it is popular...

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woman sitting and meditating

5 min read

Types of Meditation

Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly as possible, but somehow the mind isn’t concentrating, or the mental fatigue is in the way of being...

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