Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

13 min read

Yoga Teacher Training

Are you interested in becoming a yoga teacher but are not quite sure where to start? Or perhaps you are interested in the intensive aspects of yoga teacher training (YTT) and are looking for a comprehensive experience rather than the actual...

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8 min read

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body exercise, but they are also both helpful for stress management, mental health, physical health, breath...

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4 min read

What Is Goat Yoga?

What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity.

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4 min read

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the people around you. A dirty yoga mat can be a breeding ground for bacteria and fungus, and it's not...

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6 min read

Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.

 

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3 min read

Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!

 

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9 min read

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and paying attention to exactly what matters.

 

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5 min read

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation? What is meditation used for?

Understanding the science behind meditation can make it more appealing to...

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4 min read

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music to meditate?

 

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8 min read

Meditation Gifts

Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair, for example, can help make their practice more effortless and accessible, relieving some of the stress of...

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