Healing Stones
Healing stones, also known as healing crystals, have gained popularity in recent years for their purported ability to aid in physical and emotional... Read more
Chakra Balancing
Chakra balancing is the practice of bringing balance to the body's energy centers, aligning the body's seven chakras. Introducing Chakra Balancing ... Read more
Namaste Meaning
There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it... Read more
Meditation For Beginners
Embark on a journey into meditation for beginners with this blog post. Enhance your mental well-being and discover relaxation through this versatile... Read more
Meditation For Stress
Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits... Read more
Meditation Apps
Explore our curated list of top meditation apps tailored for beginners. Dive into comprehensive reviews, features, and benefits to find the perfect... Read more
Types of Meditation
This article covers various meditation practices, from mindfulness, loving-kindness and transcendental meditation. Discover new meditation techniques... Read more
Meditation Music
Dive into meditation music and experience its soothing and transformative effects. Explore the diverse genres and instrumental sounds that can... Read more
Meditation Gifts
Explore a curated collection of thoughtful meditation gifts for the mindfulness enthusiasts in your life. Find the perfect present that nurtures... Read more
What is Meditation?
Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges. What is Meditation? ... Read more
How to Practice Mindfulness
Discover practical tips and techniques for effectively practicing mindfulness in your daily life. Learn the art of staying present, reducing stress,... Read more
Do Nothing Meditation
Explore the profound simplicity of "Do Nothing" meditation. Learn how this minimalistic mindfulness practice can help you relax, reduce stress, and... Read more
Meditation for Depression
Discover the powerful role of meditation in managing depression. Explore the science-backed benefits of meditation techniques for mental health... Read more
Resistance Band
Resistance bands can be an effective fitness tool, regardless of skill level, offering numerous advantages for daily living, promoting health, and... Read more
Are You Getting 7-8 Hours of Sleep at Night?
Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with... Read more
How Meditation Reduces Stress
According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77... Read more
Root Chakra Crystals
Discover the power of Root chakra crystals and stones and how to use them. Learn about the different types, benefits, and techniques for healing your... Read more
Kundalini Serpent
Kundalini serpent refers to a dormant spiritual energy often described as a serpent coiled up at the base of the spine. The Kundalini serpent... Read more
Somatic Nervous System
The somatic nervous system (SNS) is the peripheral nervous system division responsible for all voluntary movement of the body. The somatic nervous... Read more
Third Eye Chakra Crystals
The Third Eye chakra, or Ajna chakra, is the sixth chakra in the human body's energy system. It is located between the eyebrows and is responsible... Read more
Throat Chakra Crystals
The Throat chakra, or Vishuddha chakra in Sanskrit, is the fifth of the seven main chakras in the body. The Throat chakra, located in the neck and... Read more
Pilates vs. Yoga
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body... Read more
Who is Wim Hof?
Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time... Read more
What is Goat Yoga?
What in the world is a goat yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat yoga is a new fitness trend that... Read more
Powerful Chakra Affirmations
Your chakras are powerful energy centers in your body that influence your emotions, aspects of life, organs, and health. You may experience physical... Read more
What are Chakras?
Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of... Read more
What are Hormones
Hormones are chemical messengers in the body that help regulate different body processes. There are many various hormones, and each has a specific... Read more
What is Narcissism
What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need... Read more
Chakra Chart
Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”... Read more
How to Unblock Chakras
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use... Read more
How to Clear Your Mind
Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and... Read more
Joe Dispenza Meditation
Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and... Read more
Cold Shower Benefits
Cold showers have profound benefits, earning them new popularity in recent years. They serve as a way to help people wake up in the morning and... Read more
Chakra Bracelets
Chakra bracelets have become increasingly popular over the years for their ability to help balance the body's energy centers. These bracelets are... Read more
Divine Feminine
The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of... Read more
How to Open Your Third Eye
People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway... Read more
What is Shadow Work
Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past... Read more
Where is the Solar Plexus
The Solar Plexus is both a biological component of the body and a spiritual chakra. Understanding it means having a deeper understanding of energy,... Read more
Om Namah Shivaya
The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. The mantra is said to be able to grant... Read more
Kundalini Awakening
Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and... Read more
Angel Numbers
Angel numbers are sequences of repeating numbers believed to carry spiritual significance. These numbers often appear in repeating patterns, such as... Read more
Yin Yang Meaning
The origins of yin and yang trace back to ancient Chinese philosophy. Yin and yang symbols are two halves that together complete wholeness. The... Read more
Kundalini Energy
Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant... Read more
Numerology
Dvelve into the history and principles of numerology, highlighting its significance in various cultures and belief systems. The piece discusses how... Read more
How To Fall Back Asleep
Figuring out how to fall and fall back asleep when we wake up in the middle of the night can be challenging. These tips will help you figure out how... Read more
Sleep Music
Music has many functions and proven benefits, including increasing sleep hygiene and quality. Depending on the type of music you listen to, it can... Read more
Why Do I Wake Up Tired
Sleeping disorders and an improper sleep routine will leave you lacking energy during the day. Effective sleep hygiene will reduce tiredness, which... Read more
Emotional Regulation Skills
Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them... Read more
Meditation For Sport
Meditation is a powerful tool for athletes to harness in training and competition. Its benefits include enhanced performance, better focus, quicker... Read more
How To Become a Morning Person
Wake up earlier for more energy and productivity? Learn how you can become a morning person with these tips on sleep, routine, and general wellbeing. Read more
Best Time to Meditate
Learn how to fit meditation into your daily routine! Discover which meditation times work best for you and your schedule, if lunchtime, bedtime, or... Read more
Meditation Chair
Learn about meditation chairs, enhance your practice, promote better posture, and deepen mindfulness. Your comfort zone for inner peace. Learn about... Read more
Meditation Pillow
Discover the benefits of having a meditation pillow and how to choose from different materials and fabrics for optimal comfort. A meditation pillow... Read more
Meditation Positions
Learn the best positions for meditation and how to get the most out of your practice with mindful breathing techniques. Get ready to find inner peace! Read more
Wim Hof Method
Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment.... Read more
How To Overcome Overthinking
Overthinking can impact an individual’s well being and mental health. Learn more about overthinking to recognize the signs of an overthinker. Explore... Read more
How To Stop Procrastinating
Learn more about procrastination, why people procrastinate and practical ways to stop procrastinating in the near future. What is Procrastination? Read more
How To Boost Your Immune System
Understand the function of the immune system and how one can make healthy lifestyle changes to strengthen the immune system and improve the immune... Read more
Nature Walk
Connecting with the earth and its’ creations around us has been shown to improve mood, boost cognitive function, improve our immune systems and many... Read more
Stress Response
Nowadays, many aspects of everyday life can trigger stress responses, such as work deadlines, relationships, and family responsibilities. Although... Read more
How to Stop Worrying
The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase... Read more
Crown Chakra Affirmations
Crown chakra affirmations are positive statements that focus on activating and balancing the crown chakra, which is associated with spiritual... Read more
Third Eye Chakra Affirmations
Third eye chakra affirmations are positive statements that focus on activating and balancing the third eye chakra, which is associated with... Read more
Throat Chakra Affirmations
Throat chakra affirmations can help balance and activate the fifth chakra, allowing us to express ourselves more freely, communicate effectively, and... Read more
Heart Chakra Affirmations
Heart chakra affirmations are powerful statements that help balance and open the fourth chakra in the seven-chakra system Heart Chakra Affirmations ... Read more
Solar Plexus Chakra Affirmations
The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra... Read more
Sacral Chakra Affirmations
Sacral chakra affirmations are positive statements that can help balance and activate the sacral chakra, promoting creativity, sensuality, emotional... Read more
Purple Chakra
The purple chakra, also called the seventh or crown chakra, is positioned at the top of the head and represents the highest level of spiritual... Read more
Indigo Chakra
The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision,... Read more
Blue Chakra
The blue chakra, also known as the throat chakra or fifth chakra, is an energy center in the throat area responsible for regulating communication,... Read more
Green Chakra
The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When... Read more
Yellow Chakra
The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it... Read more
Orange Chakra
The orange chakra, also known as the sacral chakra, is located in the lower abdomen and is associated with creativity, pleasure, and sexuality. It... Read more
Red Chakra
The red chakra, also known as the Root Chakra or Muladhara in Sanskrit, is the first of the seven chakras in the body's energy system. Located at the... Read more
Mental Health Stigma
Mental health stigma refers to negative attitudes and feelings towards people with mental health challenges. Mental health can prevent people from... Read more
Kundalini meditation
Kundalini meditation is a powerful form of meditation that aims to awaken the dormant energy at the base of the spine and bring it up through the... Read more
How To Sleep Better
People spend a third of their lives sleeping, so getting good quality sleep is important. Research has been done to determine ways to get better... Read more
What Is Neuroplasticity
Learn about neuroplasticity's origin, types, and use in different populations and how you can rewire your brain to improve plasticity. What is... Read more
Chakra Necklaces
Chakra necklaces have healing properties for each chakra. For example, rose quartz is often used for the heart chakra and is associated with love and... Read more
Kundalini Chakras
Kundalini and chakras are integral to the ancient Indian spiritual tradition and have gained a significant following in the modern world. Kundalini,... Read more
Chakra Rings
Chakra rings are pieces of jewelry that incorporate gemstones corresponding to the seven chakras in the human body. These rings are believed to... Read more
Root Chakra Affirmations
Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially... Read more
What is Anxiety
Anxiety is a difficult term to describe. Individuals often report experiencing or feeling anxiety, which can mean many different things. All people... Read more
What is Acupuncture
Originating in traditional Chinese medicine, acupuncture is a technique that uses small sterile needles inserted into the skin to treat multiple... Read more
Crown Chakra Crystals
The crown chakra, also known as Sahasrara, is the seventh and highest energy center in the body's chakra system. It is responsible for universal... Read more
Heart Chakra Crystals
The chakra system is an ancient concept around the seven energy centers in the body, each with unique properties and benefits. These energy centers,... Read more
What is a Chiropractor
A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders. Chiropractic management uses various... Read more
Solar Plexus Chakra Crystals
Discover the many benefits of crystals and stones related to the Solar Plexus chakra. Learn how to use them for a better sense of self-esteem,... Read more
Sacral Chakra Crystals
Learn about the power of sacral chakra crystals and stones, how they work with your energy centers, and how to use them in everyday life. Sacral... Read more
Gratitude Journal
Gratitude journaling is a powerful tool to help people focus on the positive and cultivate happiness. It allows individuals to focus on the good... Read more
What Is Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people identify and change negative thought processes and behaviors. It... Read more
What is Spondylosis
Age-related degeneration of the spine that causes back and neck pain and stiffness. What is Spondylosis Spondylosis describes the degeneration of... Read more
What Is Osteoporosis
A condition characterized by decreased bone density, putting people at an increased risk of bone fractures. What is Osteoporosis The word... Read more
What is Fibromyalgia
Fibromyalgia is a condition known for causing pain throughout a person’s body. Although there are no known cures for fibromyalgia, treatments,... Read more
What is Sciatica
Sciatica is when the sciatic nerve, the longest and widest single nerve in the body, becomes irritated or compressed. The pinched nerve can cause... Read more
What is Plantar fasciitis
Plantar fasciitis is a condition that occurs when the thick band of tissue on the bottom of your foot, called the plantar fascia, becomes inflamed. Read more
What is Rheumatoid Arthritis
Everything you want to know about rheumatoid arthritis, a widespread autoimmune inflammatory disorder. What Is Rheumatoid Arthritis? Rheumatoid... Read more
What is the Endocrine System
The endocrine system is a system of glands that produce and release hormones into the bloodstream. These hormones control many vital functions in the... Read more
What Is Scoliosis
Scoliosis is an abnormal sideways curvature of the spine that affects the symmetry of the spine. What is Scoliosis? Scoliosis is a condition where... Read more
Spondylosis Vs Spondylolysis
Understanding the major differences between two spinal disorders and treatments that can help relieve both. What is Spondylosis Spondylosis is a... Read more
What is the Circulatory System
The circulatory system, which includes the heart and blood vessels, is an important system that delivers oxygen and nutrients to the body and removes... Read more
What Is Frozen Shoulder?
Understand the origins and symptoms of the Frozen Shoulder condition, also known as adhesive capsulitis, and discover the solution to ease the pain. Read more
What Is Physiotherapy?
World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential. ... Read more
What Is Diverticulitis?
Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine... Read more
What Are Back Spasms
Back spasms and back pain are quite common and one of the top reasons why people may seek medical help. Various factors could cause a back spasm,... Read more
Seasonal Affective Disorder
Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression. What is Seasonal... Read more
What is the Sympathetic Nervous System?
The sympathetic nervous system is responsible for the fight-or-flight response, the body’s reaction to dangerous or stressful situations. It... Read more
What is Spinal Stenosis
Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves. What is Spinal Stenosis? ... Read more
What is Tai Chi?
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on... Read more
What is the Autonomic Nervous System?
Heartbeats, blood pressure, digestion: these vital functions occur without thought, all thanks to the autonomic nervous system. The autonomic nervous... Read more
What is the Parasympathetic Nervous System
The parasympathetic nervous system is responsible for the “rest-and-digest” functions of the body. It becomes more active during times of relaxation... Read more
How to Become a Yoga Instructor
Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen... Read more
What is the Peripheral Nervous System
The human nervous system divides into the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS comprises the brain and... Read more
What is the Vagus Nerve?
The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is... Read more
Yoga Teacher Training
Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training... Read more
What is the Central Nervous System?
You might already know that your central nervous system (CNS) is one of the most critical parts of the body. It sends and receives messages between... Read more
What is the Nervous System
The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system... Read more
Chakra Affirmations
If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a... Read more
What is Mindfulness
Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a... Read more
Digital Detox
We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a... Read more
Private Yoga Lessons
Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and... Read more
Online Yoga Classes
Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the... Read more
How to Clean a Yoga Mat
If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the... Read more
Mindfulness For Teens
Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer. What is Mindfulness For Teens? ... Read more
Mindful Parenting
If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this! Read more
How Meditation Works
Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?... Read more
Forest Bathing
Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has... Read more
Pilates for Beginners
Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes! Often done on a mat and/or a... Read more
What Is Pilates?
It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting... Read more
Yoga Nidra Sleep
In this day and age where we are living fast lives that we forget to take care of ourselves, having trouble falling and stay asleep is becoming a... Read more
What is Sleep Deprivation?
Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at... Read more
I Can't Sleep
Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and... Read more
Health and Wellness Jobs
Are you looking for a new career? The health and wellness jobs growth is a sign that the Covid Pandemic has created opportunities in this exciting... Read more
How to Relax Your Mind
Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of infiltrating our minds and overwhelming... Read more
Mental Health Counseling
With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your... Read more
Yoga Nidra For Beginners
Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn... Read more
How Meditation Changes the Brain
Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston... Read more
How to Calm Down
You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem... Read more
Mindfulness in the Classroom
What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness... Read more
Dyspnea Caused by Face Masks
Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a... Read more
Mindfulness Activities For Kids
Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the... Read more
Stress Rash
Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash. The Cause of... Read more
Stress Relief Gifts
Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones ... Read more
Yoga Nidra Benefits
Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough... Read more
Yoga Music
Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for... Read more
Mindfulness for Kids
If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this! ... Read more
Yoga For Men
Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty... Read more
Total Lung Capacity
Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it? Improve... Read more
5 Benefits of Box Breathing
There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style. Learn Box Breathing Box breathing... Read more
Yoga Nidra For Sleep
Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind-body connection. Unlike traditional... Read more
What is Yoga Nidra?
Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation... Read more