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Seasonal Affective Disorder
Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression.
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What is the Sympathetic Nervous System?
The sympathetic nervous system is responsible for the fight-or-flight response, the body’s reaction to dangerous or stressful situations. It...
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What is Spinal Stenosis
Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves.
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What is Tai Chi?
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on...
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Root Chakra Affirmations
Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially...
7 min read
What is the Autonomic Nervous System?
Heartbeats, blood pressure, digestion: these vital functions occur without thought, all thanks to the autonomic nervous system. The autonomic nervous...
4 min read
What is the Parasympathetic Nervous System
The parasympathetic nervous system is responsible for the “rest-and-digest” functions of the body. It becomes more active during times of relaxation...
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Who Is Wim Hof?
Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time...
8 min read
What is the Somatic Nervous System?
The somatic nervous system (SNS) is the peripheral nervous system division responsible for all voluntary movement of the body. The somatic nervous...
5 min read
How to Become a Yoga Instructor
Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen...