13 min read
Anahana: May 10, 2022
Are you interested in becoming a yoga teacher but are not quite sure where to start? Or perhaps you are interested in the intensive aspects of yoga teacher training (YTT) and are looking for a comprehensive experience rather than the actual...
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Clint Johnson: April 27, 2022
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body exercise, but they are also both helpful for stress management, mental health, physical health, breath...
4 min read
Hina Sheikh: April 27, 2022
What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity.
4 min read
Hina Sheikh: April 27, 2022
If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the people around you. A dirty yoga mat can be a breeding ground for bacteria and fungus, and it's not...
6 min read
Clint Johnson: April 23, 2022
Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.
3 min read
Clint Johnson: April 23, 2022
If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!
9 min read
Anahana: April 20, 2022
Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and paying attention to exactly what matters.
5 min read
Anahana: April 20, 2022
Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation? What is meditation used for?
Understanding the science behind meditation can make it more appealing to...
4 min read
Anahana: April 20, 2022
Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music to meditate?
8 min read
Anahana: April 20, 2022
Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair, for example, can help make their practice more effortless and accessible, relieving some of the stress of...