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Introduction to Chakras

This course will help you understand the basics of the chakras system, offer a deep dive into each of the seven major chakras and offer tips to help you reach mind-body energy alignment.

🌐 English, Español

⏱️ Ten weeks, sent weekly 

Introduction to Yoga Nidra

You can learn more about the ancient practice of Yoga Nidra, also known as yogic sleep. This meditative technique has been shown to bring various benefits, such as improved sleep, reduced stress and improved cognitive performance. 

🌐 English

⏱️ Five weeks, sent weekly 

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Healthy Breathing Guide

The breath is a transformative health tool that we often take for granted. This guide gives you science-based knowledge about the power of breathing and tips that you use in everyday activities.  

🌐 English

⏱️ Six weeks, sent weekly 

Healthy Hydration Guide

The majority of people are in a chronic state of dehydration. Get access to this guide to learn more about the importance of water for our bodies and mind and tips on how to build this habit into your daily life! 

🌐 English

⏱️ Seven weeks, sent weekly 

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Introduction to Meditation Guide

Meditation has long been recognized as a powerful practice that can help train the brain's muscles to reduce stress levels, increase levels of compassion and improve sleep. 

🌐 English

⏱️ Six weeks, sent weekly 


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