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Who Is Wim Hof?
Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time...
Breathing
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Mental Health Counseling
With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your...
3 min read
Dyspnea Caused by Face Masks
Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...
3 min read
Total Lung Capacity
Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?
2 min read
5 Benefits of Box Breathing
There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style.