6 min read
Who Is Wim Hof?
Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time...
6 min read
Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time...
2 min read
With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your...
3 min read
Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...
3 min read
Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?
2 min read
There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style.