Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Breathing

2 min read

Mental Health Counseling

July 27, 2021

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your...

Breathing

3 min read

Dyspnea Caused by Face Masks

July 21, 2021

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...

Breathing

little girl and pediatrician listening to the girls lungs

3 min read

Total Lung Capacity

November 22, 2020

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?

Breathing

2 min read

5 Benefits of Box Breathing

October 27, 2020

There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style.

Breathing