Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Breathing

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating...

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Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that it also has a...

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Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?

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5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed out parents use this breathing style.

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