Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Breathing

woman mental health counseling selfcare

2 min read

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your...

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woman wearing a facemask suffering from breathing problems, such as dyspnea

3 min read

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...

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little girl and pediatrician listening to the girls lungs

3 min read

Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?

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woman reaping the benefits of performing box breathing, enjoying the fresh outdoors

2 min read

5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style.

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