7 min read
Jon Kabat Zinn
Meet the man at the forefront of the stress reduction battle using mindfulness and meditation.
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Walking Meditation
With origins in Buddhism, walking meditation, or Kinhin is a meditation technique that involves walking while meditating. Although this practice...
4 min read
How To Meditate
How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their...
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Loving Kindness Meditation
During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care...
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Visualization Meditation
Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an...
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Transcendental Meditation
Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and...
5 min read
Self Awareness
A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on...
7 min read
Night Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or...
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Guided Meditation
Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the...
4 min read
Meditation for Anxiety
Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,...