4 min read
During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care technique sharpens one’s capacity for compassion and empathy so they can receive their own love and...
Read More
4 min read
Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an achievement one wants to make.
4 min read
Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and with such outstanding results, it is no wonder that it´s grown so popular.
5 min read
A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on motivations, thoughts, feelings, and patterns, disconnecting themselves from the influence of the external...
7 min read
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.
4 min read
Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the patience meditating requires, often discouraging them from getting involved in mindfulness exercises. This...
4 min read
Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress, worrying thoughts, increased heart rate, and shortness of breath. Many types of meditation can help with...
5 min read
Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding gratitude means purposefully acknowledging those people and things that help bring you joy, comfort, and...
6 min read
Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Despite often treating mental health and physical health separately, it is valuable for our health and well-being to understand how...
6 min read
The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing meditation. Meditation can positively impact many aspects of health, including; mental, physical, and...
