Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Nervous System


What is the Autonomic Nervous System?

Heartbeats, blood pressure, digestion: these vital functions occur without thought, all thanks to the autonomic nervous system. The autonomic nervous... Read more


What is the Peripheral Nervous System

The human nervous system divides into the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS comprises the brain and... Read more


What is the Parasympathetic Nervous System

The parasympathetic nervous system is responsible for the “rest-and-digest” functions of the body. It becomes more active during times of relaxation... Read more


What is the Central Nervous System?

You might already know that your central nervous system (CNS) is one of the most critical parts of the body. It sends and receives messages between... Read more


What is the Sympathetic Nervous System?

The sympathetic nervous system is responsible for the fight-or-flight response, the body’s reaction to dangerous or stressful situations. It... Read more


Somatic Nervous System

The somatic nervous system (SNS) is the peripheral nervous system division responsible for all voluntary movement of the body. The somatic nervous... Read more


What is the Vagus Nerve?

The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is... Read more


What is Acupuncture

Originating in traditional Chinese medicine, acupuncture is a technique that uses small sterile needles inserted into the skin to treat multiple... Read more


What is Spinal Stenosis

Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves. What is Spinal Stenosis? ... Read more


What is the Nervous System

The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system... Read more