Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Pilates

8 min read

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body exercise, but they are also both helpful for stress management, mental health, physical health, breath...

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4 min read

Pilates for Beginners

Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!

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4 min read

What Is Pilates?

It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting but is now often used as an exercise program to help with postural alignment, to increase an individual's...

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