Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Pilates

women doing pilates on the beach having chosen pilates vs yoga

8 min read

Pilates vs Yoga

April 27, 2022

Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body...

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woman doing pilates for beginner class

4 min read

Pilates for Beginners

February 2, 2022

Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!

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a group of women doing pilates on a reformer

4 min read

What Is Pilates?

February 2, 2022

It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting...

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