8 min read
Clint Johnson: April 27, 2022
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body exercise, but they are also both helpful for stress management, mental health, physical health, breath...
4 min read
Anahana: February 2, 2022
Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!
4 min read
Anahana: February 2, 2022
It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting but is now often used as an exercise program to help with postural alignment, to increase an individual's...