8 min read
Pilates vs Yoga
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body...
8 min read
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body...
4 min read
Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!
4 min read
It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting...