Yellow Chakra

Last Updated: January 3, 2024

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The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it promotes a healthy level of self-assurance and assertiveness in our actions and decisions.

Yellow Chakra Explained

The yellow chakra, also known as the solar plexus chakra or manipura chakra, is the third chakra in the chakra energy system. This energy center governs one's self-esteem, personal power, and self-control, symbolized by the solar plexus chakra color yellow. By understanding the function of the yellow chakra and how it influences the human body, practitioners can learn to achieve balance in this energy center and create positive change in their lives.

Function of the Yellow Chakra

Chakras refer to spinning vortexes of energy located within the subtle body. There are seven primary chakras, each with its own color, element, and qualities aligned along the spine. Each of the seven chakras has a spinning wheel of energy corresponding to specific functions and governs the energy flow within the entire chakra system.

The solar plexus chakra, located just above the navel, is associated with the yellow color and fire element. In Sanskrit, the solar plexus chakra is called the Manipura Chakra, which translates as city of jewels or lustrous gem. The yellow chakra color connects practitioners to knowledge and intellect, and its primary function is to govern one's self-esteem, personal power, and self-confidence

A balanced yellow chakra allows practitioners to experience a strong sense of personal power and self-esteem. People will be more assertive, confident and have a clear sense of identity, enabling us to express ourselves freely, pursue our passions, and confidently make decisions.

On the other hand, a blocked solar plexus chakra may cause negative energy, creating physical, emotional, and behavioral symptoms. This includes low self-esteem, a victim mentality, being overly rigid, digestive issues, and difficulty expressing one's self. Other symptoms include issues in the digestive system, eating disorders, and physical distress.

By nurturing and balancing the solar plexus chakra, individuals can cultivate a strong sense of personal power and self-awareness. This can lead to healthier relationships, greater success in intellectual pursuits, and the ability to overcome past mistakes and create new beginnings.

Signs of an Unhealthy Yellow Chakra

Unique emotional, behavioral, and physical symptoms may present if the yellow chakra is blocked, underactive, or overactive.

Overactive Solar Plexus Chakra

An overactive chakra means that it is working excessively, and the energy flow is disrupted. Here are some signs of an overactive chakra:

  • Need for control
  • Overbearing behavior toward others
  • Excessive need for attention and recognition
  • Aggressiveness and dominance
  • Arrogance and stubbornness
  • Inability to take constructive criticism
  • Control issues

Underactive Yellow Chakra

An underactive chakra means it is not functioning optimally, leading to a lack of energy flow and balance in that particular energy center. Some symptoms of an underactive yellow chakra include:

  • Lack of motivation and drive
  • Fear of taking risks
  • Lack of self-worth and confidence
  • Difficulty asserting oneself
  • Passivity and submissiveness
  • Difficulty expressing oneself creatively
  • Inability to make decisions
  • Discomfort in the digestive organs

Blocked Manipura Chakra

A blocked chakra is a chakra that is not functioning correctly due to a blockage in the flow of energy within that particular energy center. Various factors, including emotional and psychological stress, physical injury, or unhealthy lifestyle habits, can cause this blockage. Some symptoms include:

  • Low self-esteem
  • Lack of confidence
  • The constant need for validation from others
  • Difficulty making decisions
  • Feeling powerless and helpless
  • Victim mentality
  • Difficulty maintaining healthy relationships
  • Avoiding confrontation
  • Fear of change

What Does a Balanced Yellow Chakra Feel Like?

A balanced yellow chakra gives a person confidence, personal power, and self-esteem. When this chakra is balanced, a person feels confident in their abilities, with a clear sense of purpose and direction in life.

People with a balanced yellow chakra tend to be self-assured and assertive, with a strong sense of personal identity and a clear understanding of their values and beliefs. They can set boundaries, easily make decisions, and take action to pursue their goals and aspirations.

Physically, a balanced yellow chakra may manifest in good digestive health, healthy metabolism, and good energy levels. Emotionally, it may manifest as a sense of self-confidence and self-esteem, with an ability to navigate challenges and setbacks with resilience and determination.

How to Balance the Third Chakra

How to Balance the Third Chakra

Balancing the yellow chakra is important to ensure a healthy flow of energy in the body. Here are some healing practices to balance the yellow chakra:

Practice Yoga Asanas

Practicing yoga asanas or postures focusing on the solar plexus within the physical body can support solar plexus chakra balance. Some of the asanas in yoga that can help to balance the yellow chakra include:

  1. Boat Pose (Navasana): This yoga asana strengthens the core muscles and stimulates the solar plexus.
  2. Bow Pose (Dhanurasana): This pose stretches the abdominal muscles and stimulates the solar plexus area.
  3. Warrior III (Virabhadrasana III): This posture strengthens the core muscles and improves balance, which can help to promote confidence and self-esteem.
  4. Half Lord of the Fishes Pose (Ardha Matsyendrasana): This pose twists the spine and stimulates the abdominal organs, helping to improve digestion and balance in the solar plexus.
  5. Cobra Pose (Bhujangasana): This pose stretches the abdominal muscles and stimulates the solar plexus area, promoting energy flow and balance.

It's important to remember that while yoga practice can help to promote balance in the yellow chakra, they should be practiced mindfully and with proper alignment.

Repeat Positive Affirmations

Repeating affirmations can help to reverse negative thought patterns and cultivate positive energy. Repeating positive affirmations such as "I am confident and powerful" or "I trust my instincts" can help to promote a healthy yellow chakra.

Use Chakra Healing Crystals

Crystal healing allows practitioners to cultivate yellow energy. Solar Plexus chakra crystals, including tiger’s eye, yellow calcite, and citrine, promote balance and reverse negative thought patterns. Practitioners can use them in various ways, including wearing them as jewelry, placing them around their homes, or meditating with them.

Use the Color Yellow

The yellow chakra is associated with the color yellow, and incorporating this color into daily life can help to balance the energy center. One can wear yellow clothing, decorate their home with yellow accents, or carry a yellow gemstone like a tiger's eye to promote balance in the yellow chakra.

Practice Self-Awareness and Self-Compassion

To balance the yellow chakra, individuals can focus on developing self-awareness and understanding their emotions and behaviors. Some ways to do this include participating in self-reflection and identifying areas where they may struggle with control or lack self-confidence.

As practitioners improve self-awareness and develop a deeper understanding of themselves, they can practice self-compassion to promote emotional balance. Individuals should be kind to themselves, forgive past mistakes, and focus on their inherent power and strength.

By making these practices a part of their daily routine, individuals can restore balance to their yellow chakra and create positive change in their physical, emotional, and mental well-being.


The yellow chakra, or the solar plexus chakra, regulates human self-esteem, personal power, and confidence. A balanced, yellow chakra allows individuals to feel calm and confident, while an unbalanced one can result in physical and emotional distress and a lack of self-confidence.

Thankfully, there are many ways to balance the yellow chakra, such as practicing yoga asanas, using the color yellow, repeating positive affirmations, and cultivating self-awareness and self-compassion. Incorporating these practices into daily life can lead to greater emotional and physical well-being, healthier relationships, and a stronger connection to our inner strength and self-expression.

By focusing on balancing the yellow chakra and the other primary chakras, practitioners can achieve a healthy alignment of their energy centers and live more fulfilling and balanced lives.

Frequently Asked Questions

How do you unblock the yellow chakra?

Unblocking the yellow chakra involves several practices that encourage energy flow and balance. This includes yoga asanas like Sun Salutations, which stimulate the solar plexus area and enhance energy flow. Engaging in physical activities also helps.

Chakra meditation focusing on the yellow color, representing the yellow chakra, can aid in balancing this energy center. Additionally, incorporating chakra colors in your environment, especially the primary color yellow, can positively influence the yellow chakra. Using crystals such as tiger's eye, known for its connection to the solar plexus chakra, can be beneficial in unblocking and balancing this chakra.

What does the solar plexus chakra do?

The solar plexus chakra, or Manipura Chakra, plays a crucial role in our sense of self-control, self-esteem, and personal power. It influences our ability to assert ourselves, make decisions, and exercise control in our lives.

This chakra is associated with the fire element and the yellow chakra color, symbolizing its connection to energy and transformation. When balanced, it empowers us to express our true selves and pursue intellectual pursuits with confidence and clarity.

What is yellow chakra food?

Yellow chakra food refers to items that can help balance the yellow or solar plexus chakra. These foods are typically yellow in color, aligning with the chakra's color, and include options like bananas, corn, and yellow peppers.

Incorporating these foods into your diet can support the solar plexus chakra balance, promoting a strong sense of self and aiding in digestive issues. It's not just about the color; these foods also provide nutritional benefits that align with the energy needs of the yellow chakra.


The Chakra System as a Bio-Socio-Psycho-Spiritual Model of Consciousness

A Chakra System Model of Lifespan Development

A Brief History of the Chakras in the Human Body

The Importance of Treating Energy Imbalances

The Chakra System and Psychotherapy

The Importance of Correcting Energy Imbalances and Chakras Energy Deficiencies in the Treatment of Patients with Glaucoma

The effect of chakra meditation on heart chakra

Effect of Meditation on Chakra Energy

Scientific Analysis of Mantra-Based Meditation

Improving quality of life using compound mind-body therapies

The Effects of Classical Music based Chakra Meditation


The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.

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