How to Unblock Chakras

Last Updated: February 13, 2024

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Unlock the power of your chakras through ancient and modern techniques. This comprehensive guide explores effective methods like meditation, crystal healing, and positive affirmations to balance and unblock your seven chakras for improved wellbeing and spiritual harmony.

How To Unblock Chakras Definition

Understanding the impact of blocked chakras is crucial in our journey towards holistic well-being. Chakra system, the energy centers within our body, are pivotal in maintaining our physical, emotional, and spiritual harmony.

When these chakras are in balance, we often feel energized, centered, and in tune with ourselves. However, when they become blocked, it can lead to a myriad of disruptions in our lives.

How Blocked Chakras Feel Like

Experiencing a blocked chakra can manifest in various ways. In terms of the physical health, it might present as discomfort or tension in specific areas of the body.

Emotionally, one might feel unusually stressed, anxious, or out of balance. Spiritually, there could be a sense of disconnection or stagnation in personal growth. These blockages, often resulting from stress, emotional upheavals, or physical ailments, can disrupt the smooth flow of energy through our bodies.

Recognizing these signs is the first step towards addressing and unblocking these vital energy centers. The process of unblocking chakras involves a range of practices, each designed to realign and rejuvenate your energy flow, thus restoring your overall sense of well-being and spiritual connection to our bodies and minds.

How Do Chakras Get Blocked?

Chakras can get blocked due to various reasons, often stemming from our daily experiences and lifestyle choices. Here's a closer look at some common causes of chakra blockages:

  • Emotional Stress and Trauma: Intense emotional experiences such as grief, fear, anger, and prolonged stress can disrupt the balance of our chakras due to its impact on the nervous system. Traumatic events, whether recent or from the past, can leave a lasting imprint on our energy system.

  • Physical Illness or Injury: Physical ailments, whether acute or chronic, can lead to blockages in the corresponding chakras. For example, a throat infection might block the Throat Chakra, impacting communication and self-expression.

  • Environmental Factors: Our surroundings, including the people we interact with and the places we spend time in, can influence our chakras. Negative or toxic environments can contribute to blockages.

  • Lifestyle Choices: Poor diet, lack of exercise, insufficient rest, and harmful habits like smoking or excessive alcohol consumption can disrupt the chakra system.

  • Mental Health Issues: Mental health challenges, including anxiety, depression, and chronic stress, can lead to imbalances in our chakras, affecting our overall energy levels and well-being.

  • Neglecting Self-Care and Spiritual Practices: Neglecting practices that nurture our physical, emotional, and spiritual health can lead to chakra blockages. This includes not taking time for self-reflection, chakra meditation, or other activities that promote inner peace and balance.

Each chakra is associated with specific aspects of our being, and when a chakra is blocked, it can manifest in unique ways, affecting our physical health, emotional state, and spiritual well-being.

Seven Chakra Blockages

chakra locations, colors

There are seven chakras in the body, and each one can become blocked. The following is a list of the seven main chakras and each specific blocked chakra with a brief description of the blockage:

Blocked Root Chakra

The first chakra, located at the base of the spine,  is responsible for our feelings of safety and security. When it is blocked, we may feel anxious or fearful.

To unblock the Root Chakra, try grounding exercises such as walking barefoot on the earth or sitting in a chair with your feet flat on the ground. You can also try visualizations, such as imagining roots growing from your feet and anchoring you to the earth.

Finally, you can try yoga poses focusing on the Root Chakra, such as Warrior I, Mountain Pose, and Tree Pose.

When you finish your yoga practice, sit in meditation and imagine a white or red light entering the base of your spine and filling your entire body.

Blocked Sacral Chakra

The second chakra is the Sacral Chakra, located just below the navel. This chakra is responsible for our creativity. When it is blocked, we may also feel creative blocks.

To unblock the Sacral Chakra, try exercises that get you out of your head and into your body. These activities can be anything from dance to painting to cooking.

Do something that gets you in touch with your senses and allows you to express yourself creatively.

Yoga poses focusing on the Sacral Chakra include Camel Pose, Pigeon Pose, and Lizard Pose.

When you finish your yoga practice, sit in meditation and imagine an orange light entering the Sacral Chakra area and filling your entire lower body.

Blocked Solar Plexus Chakra

The third chakra is the Solar Plexus Chakra, located just below the breastbone. This chakra is responsible for our sense of personal power. When blocked, we may feel powerless or like we are out of control of our lives.

Try exercises that build confidence and self-esteem to unblock an overactive Solar Plexus Chakra. Some ideas to try are affirmations and visualizations or journaling. Finding something that makes you feel good about yourself and gives you a sense of empowerment is a great place to start.

Yoga poses focusing on the Solar Plexus Chakra include Cobra Pose, Boat Pose, and Chair Pose.

When you finish your yoga practice, sit in meditation and imagine a yellow light entering the Solar Plexus Chakra area and filling your entire upper body.

Blocked Heart Chakra

The fourth chakra is the Heart Chakra, located in the center of the chest. This chakra is responsible for our ability to love and be loved. When it is blocked, we may feel unlovable or have difficulty giving or receiving love.

To unblock the Heart Chakra, try exercises that focus on forgiveness and compassion. Loving-kindness meditation is an excellent place to start, as is gratitude journaling. Finding something that helps you let go of anger and resentment and cultivate love and understanding is essential.

Yoga poses focusing on the Heart Chakra include the Camel Pose, Cow Face Pose, and Wheel Pose.

When you finish your yoga practice, sit in meditation and imagine a green light entering the Heart Chakra area and filling your entire chest.

Blocked Throat Chakra

The fifth chakra is the Throat Chakra, located in the throat. This chakra is responsible for our ability to communicate. When it is blocked, we may have difficulty expressing ourselves or be afraid to speak our truth. An overactive Throat Chakra is also a sign of an unbalanced chakra.

To unblock the Throat Chakra, try exercises that focus on self-expression. This can be anything from singing to journaling to public speaking. Finding something that helps you express yourself healthily and assertively is essential.

Yoga poses focusing on the Throat Chakra include Lion Pose, Plow Pose, and Shoulder Stand.

When you finish your yoga practice, sit in meditation and imagine a blue light entering the Throat chakra area and filling your entire throat.

Blocked Third Eye Chakra

The sixth chakra is the Third Eye Chakra, located between the eyebrows. This chakra is responsible for our ability to see clearly. When it is blocked, we may have difficulty focusing or difficulty trusting our intuition.

To unblock the Third Eye Chakra, try exercises focusing on relaxation and visualization. This can be anything from visualization meditation to yoga to breathing exercises. Finding something that helps you quiet the mind and connect with your intuition is essential.

Yoga poses focusing on the Third Eye Chakra include the Child's Pose, forward bends, and Corpse Pose.

When you finish your yoga practice, sit in meditation and imagine an indigo light entering the Third Eye Chakra area and filling your entire head.

Blocked Crown Chakra

The seventh chakra is the Crown Chakra, located at the top of the head. This chakra is responsible for our connection to the divine. When it is blocked, we may feel disconnected from our spirituality or have difficulty finding meaning or purpose in life.

To unblock the Crown Chakra, try exercises that focus on mindfulness and meditation. This can be anything from yoga to walking in nature to sitting in silence. Finding something that helps you connect with your higher self and the world around you is essential.

Yoga poses focusing on the Crown Chakra include Lotus Pose, Headstand, and Handstand.

When you finish your yoga practice, sit in meditation and imagine a white or purple light entering the Crown Chakra area and filling your entire body.

Blocked chakras can cause physical, mental, and emotional imbalances. You can heal your chakras and regain balance by doing the exercises above.

Yoga Practices for Unblock Chakras

Yoga is a powerful tool for maintaining the balance and flow of energy in the human body. Specific yoga poses can target particular chakras, aiding in unblocking and harmonizing your energy centers.

For instance, the Warrior Pose is excellent for strengthening the Root Chakra, enhancing feelings of stability and grounding.

The Camel Pose opens up the Heart Chakra, fostering compassion and self-acceptance. For the Throat Chakra, poses like the Plow Pose encourages better communication and self-expression.

Lastly, the Child's Pose is a soothing balm for an overactive Third Eye Chakra, promoting introspection and clarity.

Incorporating these poses into your yoga practice can significantly influence the unblocking of chakras and the seamless energy flow throughout your body.

Food Influence on Blocked Chakras

What you eat can have a profound impact on your chakras. Incorporating specific foods into your diet can help in balancing each individual spiritual energy center.

For the Solar Plexus Chakra, yellow foods like bananas, corn, and yellow peppers can be incredibly beneficial, reinforcing personal power and confidence.

The Sacral Chakra responds well to orange foods such as carrots, oranges, and mangoes, which can enhance creativity and emotional well-being.

For the Root Chakra, grounding root vegetables like beets, potatoes, and carrots can promote a sense of security and stability.

By mindfully choosing foods that correspond with each chakra, you can support your overall energetic health.

Healing Stones and Crystals for Chakras

Healing stones and crystals are another method to balance and energize chakras.

For instance, yellow calcite and yellow quartz are excellent choices for stimulating the Solar Plexus Chakra, and enhancing personal power and intellectual abilities.

Orange calcite is a wonderful crystal for the Sacral Chakra, promoting creativity and emotional balance. These stones not only assist in unblocking chakras but also play a crucial role in maintaining the life force energy that flows through our bodies.

Integrating these stones into your daily life, whether through meditation or simply carrying them with you, can provide continuous support and healing energy for your chakras.

Quick Tips How to Unblock Chakras at Home

Certainly, here's a generalized list of tips for unblocking chakras at home:

Positive Affirmations

Recite daily affirmations tailored to promote balance and positivity.

Essential Oils

Use oils like lavender, sandalwood, and frankincense during relaxation or meditation.

Color Therapy

Surround yourself with colors associated with the chakra you want to unbalance.

Nature Connection

Spend time outdoors to ground yourself and connect with natural energies.


Reflect on your emotions and experiences to release mental and emotional blockages.




A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit

The Geometry of Emotions: Using Chakra Acupuncture and 5-Phase Theory to Describe Personality Archetypes for Clinical Use

Chakras: Energy Centers of Transformation

Chakra - Wikipedia


The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.