Pilates Wiki

Pilates resources and information about how Pilates can help you perform better.

Pilates Teacher Training

Pilates is a form of resistance training that originated in Germany. Joseph Pilates created it in the 1920s for the purpose of rehabilitation for war soldiers.

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Are you looking for a low-impact exercise? With the aim to strengthen muscles along with improving posture and flexibility? Then Pilates moves is...

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Pilates Equipment

There is an extensive range of pilates equipment on the market today. From sitting boxes and pilates sticks, rollers, and the pilates chair, you...

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Pilates Reformers

There are all different types of reformers. The common characteristic is a platform that moves up and down along the frame of the “bed.”  This is...

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Pilates for Beginners

Pilates is a safe and effective way to exercise for just about everyone, from seniors to people with injuries to top athletes!

Often done on a mat...

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What Is Pilates

What is pilates? This is such a common question — and an important one! Below, we’ve done our best to provide a succinct answer.

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Joseph Pilates

Here we take a closer look at the founder of the popular exercise routine called pilates, Joseph Pilates, how he came up with the idea, and how it...

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