Pilates Wiki

Pilates resources and information about how Pilates can help you perform better.

8 min read

Pilates Teacher Training

Pilates is a form of resistance training that originated in Germany. Joseph Pilates created it in the 1920s for rehabilitation for war soldiers, and since then, it continues to be used by people around the world due to its extensive benefits. These...

Read More

9 min read

Pilates

The Pilates method is the practice of low-impact exercise that aims to strengthen muscles while improving posture and flexibility. Pilates classes are safe for all abilities and ages. It can be practiced at home or in a studio with a Pilates instructor...

Read More

7 min read

Pilates Equipment

There is an extensive range of Pilates equipment on the market today. Some pieces include reformer boxes, Pilates sticks, rollers, and Pilates chairs. Once an individual has learned the foundational Pilates movements often used in a mat practice, they...

Read More

6 min read

Pilates Reformers

There are all different types of Pilates reformers. The common characteristic is a flat platform with springs attached that moves up and down along the frame of the “bed.”  This is called the carriage.

Read More

6 min read

Joseph Pilates

Here we take a closer look at the founder of the popular exercise routine called Pilates, Joseph Pilates, how he came up with the idea, and how it evolved.

Read More