Solar Plexus Chakra Affirmations

Last Updated: May 16, 2023

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The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra affirmations can help to unblock and heal this energy center, allowing you to radiate confidence, feel calm, and have a clear sense of your life purpose.

By repeating positive statements to yourself, you can overcome negative thoughts and cultivate a deeper sense of self-belief and self-worth, ultimately bringing positive change to your life.

What Is The Solar Plexus Chakra

The solar plexus chakra, also known as the Manipura chakra in Sanskrit, is the third chakra in the human body's chakra system. It is located in the upper abdomen, just below the sternum, and is associated with the color yellow. Sometimes also called the navel chakra, third chakra, or yellow chakra, this energy center is our seat of self-image, personal power, self-esteem, and willpower. When the solar plexus chakra is balanced and functioning properly, we feel empowered and in control of our lives, and it's where we can begin to create and manifest our dream life as the energy flows upwards from the root chakra to the crown chakra.

Solar Plexus Chakra Qualities

The Solar Plexus Chakra is associated with various important qualities contributing to a healthy and fulfilling life. Here are some of the key qualities associated with the Solar Plexus Chakra:

  • Personal Power: The Solar Plexus Chakra is the energy center of personal power. When it is balanced, we can tap into our inner strength, make our own decisions and take control of our lives.

  • Self-Confidence: The Solar Plexus Chakra connects to self-esteem and self-confidence. When balanced, we feel confident in our abilities, trust ourselves and our instincts, and radiate confidence in our lives.

  • Ambition: The Solar Plexus Chakra is linked to our sense of ambition and drive. A balanced solar plexus chakra allows us to set goals and take action to achieve them, so we can feel motivated and energized to accomplish incredible things.

  • Clear Purpose: The Solar Plexus Chakra is the energy center of our sense of purpose and direction. When balanced, we clearly sense our life purpose and feel fulfilled in our pursuits.

  • Inner Guidance: The Solar Plexus Chakra connects to our inner guidance and intuition. When balanced, we can trust our gut instincts and make decisions that align with our true selves.

  • Self-Respect: The Solar Plexus Chakra connects to self-respect and self-worth. When balanced, we have healthy self-respect and can set healthy boundaries.

Symptoms of a Blocked Solar Plexus Chakra

Solar plexus chakra blockage can occur for various reasons, such as stress, negative emotions, or physical issues. An imbalanced solar plexus chakra can lead to multiple physical, emotional, and mental symptoms. Here are some common signs of an imbalanced solar plexus chakra:

  • Low Self-Esteem: An imbalanced solar plexus chakra can cause low self-esteem, lack of confidence, and feelings of inadequacy.

  • Digestive Issues: The solar plexus chakra connects to the digestive system. An imbalance in this chakra can lead to eating disorders and digestive issues such as bloating, constipation, or diarrhea.

  • Inability to Make Decisions: The solar plexus chakra is associated with personal power and decision-making abilities. An imbalanced solar plexus chakra can lead to indecisiveness and lack of willpower.

  • Negative Self-Talk: An imbalanced solar plexus chakra can cause negative self-talk and internal criticism. You may find yourself constantly putting yourself down or being overly self-critical.

  • Lack of Direction: An imbalanced solar plexus chakra can lead to a lack of direction or purpose in life. You may feel lost or uncertain about your life path.

  • Physical Symptoms: An imbalanced solar plexus chakra can manifest in physical symptoms such as digestive issues, adrenal fatigue, or chronic fatigue.

By recognizing these symptoms, you can identify whether your solar plexus chakra is imbalanced and take steps to restore its balance.

Solar Plexus Chakra Healing Affirmations

Solar plexus affirmations are a powerful tool for healing the chakra, self-care, and self-discipline. Below are some general chakra affirmations that can help bring balance to the solar plexus.

  1. I am worthy of success and abundance in all areas of my life.
  2. I am empowered to take control of my own life and make positive changes.
  3. I am capable of accomplishing incredible things and reaching my goals.
  4. I honor my personal power and use it for the highest good of all.
  5. I am filled with energy and vitality, ready to take on any challenge.
  6. I embrace my divine purpose and trust in the path that is laid out for me.
  7. I am connected to my personal power and use it to achieve my life purpose.
  8. I am equipped with all the tools I need to succeed.
  9. I am pure, positive energy.
  10. I am free from victim mentality and take responsibility for my own life.
  11. I am worthy of love, respect, and happiness.
  12. I am an ambitious person, and I live with intention.
  13. I am confident in expressing myself authentically and assertively.
  14. My gut instinct is always right.

Solar Plexus Chakra Affirmations for Self Love and Confidence

If you lack confidence and are looking to attract more self-assurance and self-love, here are several effective affirmations you can use:

  1. I am confident in my abilities and trust in my decisions
  2. I trust in my gut instincts and follow my intuition.
  3. I am filled with a clear sense of purpose and direction in life.
  4. I am guided by my inner wisdom and find clarity in my decisions.
  5. I radiate confidence and self-assurance in everything I do.

Solar Plexus Chakra Affirmations for Peace and Happiness

If you are seeking to manifest more positivity, peace, and happiness in your life, the following affirmations can be helpful:

  1. I choose inner peace and satisfaction daily
  2. I hold the key to my own happiness.
  3. I am open to receiving abundance and prosperity in all areas of my life.
  4. I trust in the universe to support and guide me on my journey.
  5. I am grateful for my self-respect and high self-esteem.
  6. I release any self-doubt and embrace my internal flame.
  7. I am at peace with myself and my surroundings.
  8. I am aligned with my guiding principles, values, and purpose.

It's important to choose affirmations that resonate with you. If a particular affirmation doesn't feel right for you, that's okay! You can always modify it to suit your preferences and situation better. The most effective affirmations are the ones that feel authentic and meaningful to you.

Using Solar Plexus Stones and Crystals During Affirmations

Using stones or crystals can be a powerful way to enhance your sacral chakra affirmations practice. Here are some ways to incorporate them:

  1. Choose a sacral chakra stone: There are several solar plexus stones and crystals to choose from. Some popular crystals for the solar plexus chakra include citrine, yellow calcite, amber, and tiger's eye. Choose a stone that resonates with you and hold it in your hand as you repeat your affirmations.
  2. Place stones on your body: You can also place sacral chakra stones directly on your body as you practice your affirmations. Try placing them on your lower abdomen or pelvic region as you lay down and visualize the healing energy flowing through your chakra.
  3. Meditate with stones: Meditating with sacral chakra stones can also be beneficial. Sit in a comfortable position with the stone in your hand or place it in front of you as you focus on your affirmations and allow the stone's energy to light your inner fire.

Remember to cleanse and charge your stones regularly to ensure they maintain their healing properties. You can cleanse them in salt water and charge them by placing them in sunlight or moonlight.

Benefits of Balancing the Solar Plexus Chakra

Positive affirmations can help to reprogram the mind and promote positive thinking, leading to a more balanced and healthy energy system. By using affirmations, we can focus our attention on our desired state and help to manifest it into reality. Solar plexus chakra affirmations can have numerous benefits for your overall well-being. By incorporating these affirmations into your daily routine, you can experience the following:

  • Improved Self-Confidence: Solar plexus chakra affirmations help to promote self-confidence and self-assurance, helping you to feel more empowered and in control of your life.

  • Increased Willpower: By balancing your solar plexus chakra, you can improve your willpower and determination, allowing you to overcome obstacles and achieve your goals.

  • Improved Digestion: The solar plexus chakra links to the digestive system. By balancing this chakra, you can improve digestion and alleviate digestive issues.

  • Enhanced Personal Power: Solar plexus chakra affirmations can help you tap into your personal power, leading to greater success and achievement in all areas of life.

  • Improved Mental Clarity: By balancing your solar plexus chakra, you can improve your mental clarity and focus, helping you to make better decisions and achieve your goals.

  • Increased Inner Strength: Solar plexus chakra affirmations can help you to connect with your inner strength, leading to greater resilience and the ability to face challenges calmly.

  • Enhanced Leadership Abilities: Balancing your solar plexus chakra can help you to develop strong leadership abilities, allowing you to inspire and motivate others to achieve their goals.

Overall, solar plexus chakra affirmations can have a powerful impact on your life, helping you to live a more confident, empowered, and prosperous existence.

Remember, affirmations are just one tool for healing chakras and should be combined with other practices such as meditation, yoga, and healthy lifestyle habits. These affirmations can help make the journey toward solar plexus chakra healing and balance easier.

Frequently Asked Questions Sacral Chakra Affirmations

What is the Affirmation for the Solar Plexus Chakra?

The primary affirmation for the solar plexus chakra is "I am confident and powerful. I trust myself and my abilities."

What Emotions Block Solar Plexus Chakra?

Emotions such as fear, anxiety, shame, and self-doubt can block the solar plexus chakra.

How do you Activate the Solar Plexus Chakra?

In addition to chakra affirmations, you can activate the solar plexus chakra through yoga practice, pranayama, or meditation. You can also wear yellow clothing, spend time in the sunshine, and practice positive affirmations.

How do you Unblock the Solar Plexus Chakra Fast?

One way to unblock the solar plexus chakra fast is to practice abdominal breathing. You can also try physical exercises such as twisting postures in yoga, or tapping the area around the solar plexus.

What Foods Activate the Solar Plexus?

Foods that are yellow in color, such as lemons, bananas, and yellow peppers, can help activate the solar plexus chakra. Additionally, foods that are high in fiber and complex carbohydrates, such as whole grains and legumes, can also support the solar plexus chakra.


A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit


Meridians, Chakras and Psycho-Neuro-Immunology: The Dematerializing Body and the Domestication of Alternative Medicine - Judith Fadlon, 2004

The Geometry of Emotions: Using Chakra Acupuncture and 5-Phase Theory to Describe Personality Archetypes for Clinical Use

The Chakra System and Ancient Wisdom Traditions Worldwide

Chakras: Energy Centers of Transformation

Chakra - Wikipedia


The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.

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