Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.


Sleep Meditation

One of the easiest ways to improve sleep and achieve deep sleep is to practise sleep meditation, or to be more exact, guided sleep meditation....

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How To Sleep Better

We all wish we could enjoy a good night's sleep. Fall asleep fast and sleep through the night uninterrupted. The thing is, you can do it and best...

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What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep...

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I Can't Sleep

Unable to fall asleep? This is an issue growing day by day. To combat this, more individuals are taking drastic measures to get their desired and...

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How Long Can You Go Without Sleep?

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well...

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Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind-body connection. Unlike...

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