Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Sleep

4 min read

Sleep Meditation

One of the easiest ways to improve sleep and achieve deep sleep is to practise sleep meditation, or to be more exact, guided sleep meditation. With guided meditation, you have an instructor taking you through the process, using video, a phone,...

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5 min read

How To Sleep Better

We all wish we could enjoy a good night's sleep. Fall asleep fast and sleep through the night uninterrupted. The thing is, you can do it and best of all it doesn't require much. 

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5 min read

What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at night, a problem that could have serious consequences to both your physical and mental health, if left...

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6 min read

I Can't Sleep

Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and required sleep to combat this.

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6 min read

How Long Can You Go Without Sleep?

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with just a few hours of sleep every night.

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