Blue Chakra

Last Updated: January 3, 2024

Featured Image

Table of Contents

The blue chakra, also known as the throat chakra or fifth chakra, is an energy center in the throat area responsible for regulating communication, self-expression, and personal power. 

Blue Chakra Explained

The chakra system is a complex network of energy centers within the human body, responsible for regulating the flow of subtle energies throughout the body. These energy centers, known as chakras, are associated with specific colors, emotions, and physical functions. The blue chakra, or throat chakra, is one of the seven chakras in the system, coming after the heart chakra and before the third eye chakra. The throat chakra color is blue and resides in the throat area, governing communication, self-expression, and personal power.

The Blue Chakra Meaning and Function

The throat chakra is associated with the color blue, particularly light blue, and it is responsible for communication, self-expression, and personal power. The blue color symbolizes oceans, rivers, and lakes. Its function is to enable effective communication and confident expression of one's own truth with clarity, governing all aspects of communication, including verbal and nonverbal communication, as well as written and artistic expression.

The blue chakra also encompasses the ability to actively listen and receive information from others. When balanced, individuals can communicate their thoughts, feelings, and ideas with ease and clarity, boosting their personal power and self-expression. It allows individuals to assert themselves and take control of their lives, and a healthy blue chakra fosters confidence in one's abilities and decisions, allowing for the expression of unique personalities and ideas. The throat chakra connects practitioners to their inner wisdom, supporting spiritual well-being by enabling people to communicate with their higher selves.

Signs of an Unhealthy Blue Chakra

When the green chakra is blocked, underactive, or overactive, practitioners experience may experience poor physical or mental health.

Overactive Blue Chakra

An overactive throat chakra can occur when there is too much energy flowing through this energy center. This can lead to an imbalance in our emotional and physical well-being. Here are some signs of an overactive blue chakra:

  • Talking too much or too loudly
  • Dominating conversations and not allowing others to speak
  • Being overly critical or judgmental of others
  • Difficulty listening to others
  • Overuse of sarcasm or being overly blunt
  • Talking about spiritual or philosophical topics excessively without taking any practical action

Underactive Throat Chakra

An underactive chakra is one that is not functioning optimally, leading to a lack of energy flow and balance in that particular energy center. Some mental and physical symptoms of an underactive throat chakra include:

  • Difficulty expressing oneself or communicating effectively
  • Feeling shy or socially anxious
  • Low self confidence and self esteem
  • Holding back opinions or ideas
  • Fear of public speaking or being misunderstood
  • Difficulty in articulating thoughts or ideas
  • Trouble finding the right words to express oneself

Blocked Throat Chakra

A blocked blue chakra occurs when there is a blockage in the flow of energy within the heart center. Some symptoms include:

  • Fear of speaking up or expressing oneself
  • Feeling unheard or invalidated
  • Chronic sore throat or throat infections
  • Difficulty speaking the truth or being honest with oneself or others
  • Feeling disconnected from one's inner truth or wisdom
  • Difficulty in creative expression or feeling stifled creatively.

What Does an Open Blue Chakra Feel Like?

A balanced blue chakra typically gives a person a sense of clear communication, authenticity, and self-expression. When this chakra is balanced, people can express themselves clearly, honestly, and confidently. People with a balanced blue chakra tend to be good listeners and communicators, able to speak their truth without fear or hesitation. Physically, a balanced blue chakra may manifest in good respiratory health, a healthy throat, and a healthy thyroid gland. Emotionally, it may manifest as a sense of self-expression and creativity, with an ability to connect with others meaningfully and express oneself through art, music, or other forms of creative expression.

How to Balance The Fifth Chakra

how to balance the blue chakra

Balancing the blue chakra, or throat chakra, is essential to communicate effectively. Here are some effective ways to open the blue chakra:


Chakra meditation is an excellent tool for balancing the chakras, including the blue chakra. Here are some steps practitioners can follow to promote a healthy throat chakra:

  1. Find a quiet, comfortable space to sit and close your eyes.

  2. Begin by taking a few deep breaths, inhaling through your nose, and exhaling through your mouth.

  3. Visualize a bright blue light at the base of your throat. Imagine this light growing brighter and expanding with each inhale, filling your entire throat area.

  4. Focus on the sensations in your throat as you inhale and exhale, feeling the cool air as it enters and the warmth as it leaves.

  5. As you continue to breathe, silently repeat the affirmation, "I speak my truth with ease and confidence."

  6. Imagine the blue light radiating from your throat and filling the space around you.

  7. Allow any emotions, thoughts, or sensations that arise without judgment or attachment. Observe and let go.

  8. When you feel ready, take a few more deep breaths and slowly open your eyes.

Yoga Asanas

Certain yoga poses can help balance the blue chakra. Here are some yoga asanas that can help balance and activate the blue chakra:

  1. Shoulder Stand (Sarvangasana) - This pose puts pressure on the throat and neck, stimulating the blue chakra.
  2. Cat cow pose (Bitilasana Marjaryasana) - This pose opens the chest and throat, promoting better communication.
  3. Cobra Pose (Bhujangasana) - This pose opens up the chest and throat, promoting better communication and self-expression.
  4. Fish Pose (Matsyasana) - This pose stretches the throat and facilitates better communication.

Practitioners should listen to their bodies and not push themselves beyond their limits when practicing yoga

Throat Chakra Crystals and Stones

Blue gemstones, such as blue lace agate or lapis lazuli, help balance the blue chakra. These gemstones have a calming effect on the throat area and promote clear communication and self-expression. Ways to use them include wearing them as jewelry on the physical body, carrying them, placing them in the living room, and more.

Wearing Blue Clothing

Incorporating clothes and accessories that match the color of a corresponding chakra can help individuals carry the energy of that chakra throughout their day. This can provide an energy boost tailored to a particular chakra, enhancing its function and promoting balance within the body's energy system.

Breathing Exercises

Practicing breathing exercises, such as pranayama, can help balance the blue chakra. Here's a breathing exercise that can help balance and activate the throat chakra:

  1. Find a comfortable position with your spine straight and your feet firmly planted on the ground.

  2. Take a few deep breaths, inhaling and exhaling through your nose.

  3. Begin to focus on your breath, and imagine a light blue energy flowing into your body as you inhale.

  4. As you exhale, imagine any tension or blockages in your throat chakra releasing.

  5. Continue this visualization as you inhale and exhale for a few minutes, feeling the creative energy flowing in and out of your throat area.

  6. As you continue to breathe, you can also try chanting the sound "ham" (pronounced like "hum") on each exhale. This sound is associated with the throat chakra and can help activate it.

  7. Repeat this exercise for 5-10 minutes or until you feel a sense of openness and balance in your throat chakra.

Remember to listen to your body and modify the exercise as needed. Stop the practice and consult with a healthcare professional if you feel any discomfort or pain.


In conclusion, the blue or throat chakra is vital for effective communication, self-expression, and healthy relationships. Imbalances in this chakra can lead to various physical, emotional, and psychological issues and difficulties in connecting with others. Individuals can practice meditation, yoga, gemstone healing, and breathing to balance the blue chakra. By taking these steps, individuals can improve their overall well-being, enhance their communication skills, and deepen their spiritual connection to themselves and others. Remember, the power to confidently and authentically connect and express oneself is within each of us, and it begins with a balanced and healthy blue chakra.

Frequently Asked Questions

What Does a Blue Chakra Mean?

The blue chakra, also referred to as the throat chakra or fifth chakra, represents communication, self-expression, and personal power. Its light blue color symbolizes serenity and calmness, akin to the soothing qualities of oceans and lakes. This chakra is essential for verbal and non-verbal communication, influencing how we express our own truth and interact with others.

How Do You Heal the Blue Chakra?

Healing the blue chakra involves practices that promote balance and openness in the throat area. These include throat chakra meditations, where you visualize a blue light energizing this region, and yoga poses like Fish Pose (Matsyasana) and Cobra Pose (Bhujangasana). Wearing blue clothing and incorporating blue gemstones such as blue lace agate or lapis lazuli in your environment can also be beneficial.

What is the Spiritual Meaning of Blue?

In spiritual contexts, the color blue symbolizes tranquility, depth, and wisdom. It resonates with the throat chakra, enhancing communication and self-expression. Blue's calming effect is often used in meditation and healing practices to foster a sense of peace and clarity.

What Color Chakra is Anxiety?

Anxiety is commonly associated with the solar plexus chakra color, which is yellow. This chakra, located in the stomach area, relates to personal power and confidence. An imbalance can lead to feelings of anxiety, insecurity, and a lack of control over one's life. Balancing the solar plexus chakra may help in managing anxiety.

What Color Does Each Chakra Have?

  • Root Chakra: Red color

  • Sacral Chakra: Orange color

  • Solar Plexus Chakra: Yellow color

  • Heart Chakra: Green color

  • Throat Chakra: Blue color

  • Third Eye Chakra: Indigo color

  • Crown Chakra: Violet or White color


The Chakra System as a Bio-Socio-Psycho-Spiritual Model of Consciousness

A Chakra System Model of Lifespan Development

A Brief History of the Chakras in the Human Body

The Importance of Treating Energy Imbalances

The Chakra System and Psychotherapy

The Importance of Correcting Energy Imbalances and Chakras Energy Deficiencies in the Treatment of Patients with Glaucoma

The effect of chakra meditation on heart chakra

Effect of Meditation on Chakra Energy

Scientific Analysis of Mantra-Based Meditation

Improving quality of life using compound mind-body therapies

The Effects of Classical Music based Chakra Meditation


The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.

Green Chakra

9 min read

Green Chakra

The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When...

Indigo Chakra

9 min read

Indigo Chakra

The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision,...

Throat Chakra Affirmations

7 min read

Throat Chakra Affirmations

Unleash the power of Throat Chakra affirmations to enhance communication and self-expression. Explore practical statements that balance and activate...

Yellow Chakra

9 min read

Yellow Chakra

The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it...

Purple Chakra

9 min read

Purple Chakra

The purple chakra, also called the seventh or crown chakra, is positioned at the top of the head and represents the highest level of spiritual...

Orange Chakra

9 min read

Orange Chakra

The orange chakra, also known as the sacral chakra, is located in the lower abdomen and is associated with creativity, pleasure, and sexuality. It...