Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Meditation

5 min read

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation? What is meditation used for?

Understanding the science behind meditation can make it more appealing to...

Read More

4 min read

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music to meditate?

 

Read More

8 min read

Meditation Gifts

Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair, for example, can help make their practice more effortless and accessible, relieving some of the stress of...

Read More

4 min read

How Meditation Helps With Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77 percent “regularly experience physical symptoms caused by stress.”

 

Read More

3 min read

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston Marathon.

Read More

5 min read

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones relax and improve their stress management.

Read More