Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Meditation

the different chakras explained

3 min read

What Are Chakras?

Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...

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how to use chakra affirmations

3 min read

Chakra Affirmations

If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...

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woman learning how the chakras get blocked and how to unblock them

4 min read

How to Unblock Chakras

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...

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5 min read

How to Open Your Third Eye

People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway...

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woman practicing do nothing meditation on a sofa

3 min read

Do Nothing Meditation

“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The...

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man understanding how to practice mindfulness

5 min read

How to Practice Mindfulness

Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness...

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Woman learning meditation for beginners

7 min read

Meditation For Beginners

If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners,...

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different meditation apps

5 min read

Meditation Apps

Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation...

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introduction to mindfulness

3 min read

What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a...

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woman contemplating on what meditation is

3 min read

What is Meditation?

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults...

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