Clint Johnson : July 29, 2021
According to the American Psychological Association1, 73 percent of Americans “regularly experience psychological symptoms caused by stress” while...
Hina Sheikh : July 28, 2021
Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything from sleep and concentration,...
Clint Johnson : July 27, 2021
Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how meditation works? What is...
Clint Johnson : July 26, 2021
Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston...
Hina Sheikh : July 20, 2021
Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation cushion or a meditation chair,...
Hina Sheikh : July 16, 2021
Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation...
Hina Sheikh : July 15, 2021
Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones