Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Meditation

what is tai chi

5 min read

What is Tai Chi?

Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on...

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understand the meaning of namaste

5 min read

Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it...

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om namah shivaya explained

4 min read

Om Namah Shivaya

The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. It is a declaration of dependence on God,...

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chakra chart explained

4 min read

Chakra Chart

Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”...

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the different chakras explained

3 min read

What Are Chakras?

Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...

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how to use chakra affirmations

3 min read

Chakra Affirmations

If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...

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woman learning how the chakras get blocked and how to unblock them

4 min read

How to Unblock Chakras

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...

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how to open your third eye chakra

5 min read

How to Open Your Third Eye

People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway...

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woman practicing do nothing meditation on a sofa

3 min read

Do Nothing Meditation

“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The...

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man understanding how to practice mindfulness

5 min read

How to Practice Mindfulness

Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness...

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