3 min read
What Are Chakras?
Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...
Meditation
3 min read
Chakra Affirmations
If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...
4 min read
How to Unblock Chakras
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...
5 min read
How to Open Your Third Eye
People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway...
3 min read
Do Nothing Meditation
“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The...
5 min read
How to Practice Mindfulness
Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness...
7 min read
Meditation For Beginners
If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners,...
5 min read
Meditation Apps
Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation...
3 min read
What is Mindfulness
Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a...
3 min read
What is Meditation?
Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults...