5 min read
What is Tai Chi?
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on...
Meditation
5 min read
Namaste Meaning
There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it...
4 min read
Om Namah Shivaya
The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. It is a declaration of dependence on God,...
4 min read
Chakra Chart
Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”...
3 min read
What Are Chakras?
Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...
3 min read
Chakra Affirmations
If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...
4 min read
How to Unblock Chakras
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...
5 min read
How to Open Your Third Eye
People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway...
3 min read
Do Nothing Meditation
“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The...
5 min read
How to Practice Mindfulness
Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness...