5 min read
What is Tai Chi?
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on...
5 min read
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on...
5 min read
There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it...
4 min read
The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. It is a declaration of dependence on God,...
4 min read
Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”...
3 min read
Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...
3 min read
If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...
4 min read
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...
5 min read
People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway...
3 min read
“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The...
5 min read
Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness...