5 min read
Anahana: April 20, 2022
Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation? What is meditation used for?
Understanding the science behind meditation can make it more appealing to...
4 min read
Anahana: April 20, 2022
Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music to meditate?
8 min read
Anahana: April 20, 2022
Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair, for example, can help make their practice more effortless and accessible, relieving some of the stress of...
4 min read
Anahana: July 29, 2021
According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77 percent “regularly experience physical symptoms caused by stress.”
3 min read
Clint Johnson: July 26, 2021
Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston Marathon.
5 min read
Hina Sheikh: July 15, 2021
Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones relax and improve their stress management.