Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Meditation

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Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it... Read more

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How to Open Your Third Eye

People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra or indigo chakra Read more

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Meditation Music

Dive into meditation music and experience its soothing and transformative effects. Explore the diverse genres and instrumental sounds that can... Read more

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Om Namah Shivaya

The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. The mantra is said to be able to grant... Read more

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Meditation Apps

Explore our curated list of top meditation apps tailored for beginners. Dive into comprehensive reviews, features, and benefits to find the perfect... Read more

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Meditation Gifts

Explore a curated collection of thoughtful meditation gifts for the mindfulness enthusiasts in your life. Find the perfect present that nurtures... Read more

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How to Unblock Chakras

Unlock the power of your chakras through ancient and modern techniques. This comprehensive guide explores effective methods like meditation, crystal... Read more

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Wim Hof Method

Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment.... Read more

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How to Practice Mindfulness

Discover practical tips and techniques for effectively practicing mindfulness in your daily life. Learn the art of staying present, reducing stress,... Read more

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What are Chakras?

Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of... Read more

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Chakra Chart

Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”... Read more

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Meditation For Beginners

Embark on a journey into meditation for beginners with this blog post. Enhance your mental well-being and discover relaxation through this versatile... Read more

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Meditation For Stress

Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits... Read more

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Types of Meditation

This article covers various meditation practices, from mindfulness, loving-kindness and transcendental meditation. Discover new meditation techniques... Read more

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What is Meditation?

Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges. What is Meditation? ... Read more

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Do Nothing Meditation

Explore the profound simplicity of "Do Nothing" meditation. Learn how this minimalistic mindfulness practice can help you relax, reduce stress, and... Read more

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Meditation for Depression

Discover the powerful role of meditation in managing depression. Explore the science-backed benefits of meditation techniques for mental health... Read more

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Joe Dispenza Meditation

Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and... Read more

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Numerology

Dvelve into the history and principles of numerology, highlighting its significance in various cultures and belief systems. The piece discusses how... Read more

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Sleep Music

Music has many functions and proven benefits, including increasing sleep hygiene and quality. Depending on the type of music you listen to, it can... Read more

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Meditation For Sport

Meditation is a powerful tool for athletes to harness in training and competition. Its benefits include enhanced performance, better focus, quicker... Read more

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Best Time to Meditate

Learn how to fit meditation into your daily routine! Discover which meditation times work best for you and your schedule, if lunchtime, bedtime, or... Read more

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Meditation Chair

Learn about meditation chairs, enhance your practice, promote better posture, and deepen mindfulness. Your comfort zone for inner peace. Learn about... Read more

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Meditation Pillow

Discover the benefits of having a meditation pillow and how to choose from different materials and fabrics for optimal comfort. A meditation pillow... Read more

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Meditation Positions

Learn the best positions for meditation and how to get the most out of your practice with mindful breathing techniques. Get ready to find inner peace! Read more

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What is Tai Chi?

Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on... Read more

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Chakra Affirmations

If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a... Read more

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What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a... Read more

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How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?... Read more

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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston... Read more

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Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones ... Read more