Wellbeing Blog - Meditation

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

How Meditation Helps With Stress

According to the American Psychological Association1, 73 percent of Americans “regularly experience...
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How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic...
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How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually...
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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she...
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Meditation Gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your...
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Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either...
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Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something...
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