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Indigo Chakra


The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision, intuition, and ability to transcend polarity, representing the human connection to the spiritual realm and ability to tap into universal consciousness.

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Indigo Chakra explained

Indigo chakra explainedThe third eye chakra, also known as the indigo chakra, ajna chakra, and sixth chakra, plays a significant role in the human energy system. The chakra is located at the center of the forehead, just above the eyebrows, affecting the eyes, sinuses, pituitary gland, and brain. The third eye chakra color indigo (often called royal blue or deep purple) is responsible for inner vision, intuition, and ability to transcend polarity and access a state of unity consciousness. The indigo chakra color represents the human connection to the spiritual realm and our ability to tap into universal consciousness.


Function of the Indigo Chakra

The indigo chakra is responsible for people's inner vision, intuition, and foresight. It serves as a bridge between the physical world and the spiritual realm, allowing practitioners to access deeper truth and inner wisdom. The indigo chakra is associated with the pineal gland, which regulates our sleep patterns and produces melatonin. The indigo chakra meaning relates to self-responsibility, which includes accountability for one's life, following the soul's path and needs, and trusting one's intuition.

A balanced indigo chakra provides a deep sense of inner knowing and a strong connection to spirit guides. It is said to transcend the limitations of the physical senses, help access the sixth sense for spiritual development. Balancing the indigo chakra is essential to achieve emotional and spiritual balance.


Signs of an Unhealthy Third Eye Chakra

When the ajna chakra is blocked, underactive, or overactive, practitioners experience may experience poor physical or mental health.


Overactive Third Eye Chakra

An overactive indigo chakra can lead to an excessive focus on the spiritual world, at the expense of the physical world. Signs of an overactive third eye chakra include:

  • Obsessive thoughts
  • Difficulty concentrating or staying focused
  • Headaches or migraines
  • Hallucinations or delusions
  • Paranoid thoughts or behaviors
  • Feeling disconnected from reality


Underactive Third Eye Chakra

An underactive chakra is one that is not functioning optimally, leading to a lack of energy flow and balance in that particular energy center. Some symptoms of an underactive indigo chakra include:

  • Difficulty making decisions or lack of clarity
  • Difficulty with visualization or imagination
  • Lack of intuition or psychic abilities
  • Difficulty accessing higher states of consciousness
  • Lack of spiritual connection or understanding


Blocked Indigo Chakra

A blocked third eye chakra occurs when there is a blockage in the flow of energy within the chakra. Some symptoms include:

  • Insomnia or sleep disorders
  • Poor memory inability
  • Anxiety or depression
  • Eye strain or vision problems
  • Inability to connect with one's intuition or inner guidance
  • Feeling stuck or unable to move forward in life
  • Difficulty connecting with spirituality or feeling a sense of purpose

Indigo chakra defence bracelet


What Does an Open Indigo Chakra Feel Like?

Opening the third eye can lead to heightened sensitivity, intuition, and emotional balance. Practitioners may be able to sense other people’s feelings from a distance and experience pressure or tingling in the middle of their forehead. Their creative visualization skills may improve, making manifesting one's desired future into reality easier.


How to Balance Indigo Chakra

Balancing the indigo chakra is essential for achieving emotional and spiritual balance. Here are some effective ways to balance the indigo chakra:



Chakra Meditation is a powerful tool for balancing the indigo chakra. By quieting the mind and focusing on the breath, we can calm the mind and open the third eye. Here are some steps to a basic ajna meditation:

  1. Find a quiet and comfortable place where you won't be disturbed.

  2. Close your eyes and focus on your breath. Take a few deep breaths to relax and clear your mind.

  3. Visualize the indigo chakra at the center of your forehead.

  4. As you inhale, imagine a bright, indigo light entering your body and filling your third eye chakra.

  5. Hold your breath for a few seconds and visualize the energy flowing through your chakra, cleansing and balancing it.

  6. Stay in this state of meditation for as long as you feel comfortable.

  7. When you're ready to finish your meditation, take a few deep breaths, stretch your body, and open your eyes.


Yoga Asanas

Practicing yoga poses that stimulate the indigo chakra and balance its energy include:

  1. Child's Pose (Balasana): This pose helps calm the mind and relieve stress, promoting inner peace.

  2. Downward Facing Dog (Adho Mukha Svanasana): This pose increases blood flow to the head and can help to stimulate the third eye chakra.

  3. Eagle Pose (Garudasana): This pose helps increase focus and concentration while opening up the shoulders and hips.

  4. Lotus Pose (Padmasana): This traditional seated meditation posture can help calm the mind and promote inner peace.


Indigo Chakra Stones

Using a dark blue or purple gemstone like lapis lazuli, purple fluorite, and amethyst can help with chakra balancing. Practitioners can use chakra stones and crystals by carrying them with them, wearing them as jewelry, or placing them on the forehead during meditation to activate the sixth sense and strengthen the deep inner knowing.



Essential oils like frankincense, sandalwood, and patchouli can be used to stimulate the indigo chakra and promote spiritual clarity.


Wear Indigo Clothing

Wearing indigo clothing is believed to help stimulate and balance the third eye chakra. The indigo color is associated with this chakra, and wearing apparel of this color can help to align and activate this energy center.


Shadow Work

Shadow work is a spiritual practice for healing the third-eye chakra. To engage in shadow work for the indigo chakra, one should take time to reflect on their fears, limiting beliefs, and negative thought patterns that may be blocking their intuition and inner vision.

To begin, journaling about experiences or memories that have hindered the connection to one's inner vision is a helpful practice. This may include exploring negative self-talk, past traumas, or limiting beliefs. Reflecting on these experiences and how they may affect the ability to trust intuition and inner guidance is important.

Cultivating self-awareness through mindfulness and meditation can also aid in shadow work for the third-eye chakra. It is important to approach this work with patience and self-compassion, as healing and balancing the third-eye chakra is a process that requires time and effort.


The Takeaway

The third eye chakra is essential for overall well-being, including emotional, mental, and spiritual health. When this energy center is balanced, practitioners experience clarity of thought, spiritual connection, and intuition. However, an imbalanced indigo chakra can lead to physical, emotional, and spiritual symptoms. Fortunately, techniques such as meditation, yoga, and more can promote a healthy indigo chakra. By balancing this chakra, practitioners can deepen their self-awareness, strengthen their intuition, and connect with their consciousness, leading to new spiritual growth and self-discovery.

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What evidence is there that chakras exist? 

Essential Oils for Chakras: Balance and Heal with Sacred Scents

Can Affirmations Help Heal the Chakras? Some Say Yes

How to Open Your Third Eye Chakra for Spiritual Awakening

The Physiological Foundation of Yoga Chakra expression

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