How to Open Your Third Eye

People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway to higher consciousness and spiritual development. 

Others believe it can help improve intuition, boost spiritual awareness and psychic abilities, and improve mental clarity and focus.

No matter what your reasons are for wanting to activate your third eye, there are a few things you can do to help make it happen.

Six ways how to open your third eye

Here is a quick overview of some ideas to get started. We will get into more detail later in the article.

1. Start by doing some meditation exercises. Meditating will help you to clear your mind and focus on your inner knowing, thoughts and feelings.
2. Practice some yoga poses. Yoga is a great way to open up your seven chakras and energy centers.
3. Visualize a light on your forehead, between your eyebrows, and the location of your Third Eye chakra. As you visualize this light, focus on your inner thoughts and feelings.
4. Explore breathing techniques that help third eye activation.
5. Drink plenty of water. The better hydrated you are, the better your energy flow will be.
6. Eat healthy foods. Foods that are high in antioxidants and nutrients will help to support your energy levels and overall health.

Pineal and pituitary glands

The pineal and pituitary glands are located in the brain and are responsible for producing some hormones that regulate our sleep cycles and moods. Both of these glands connect to the Third Eye chakra.

It is believed that when these glands function correctly, they help keep our energy levels balanced and our minds clear.

You can do a few things to help keep these glands healthy and functioning correctly.

The pineal gland is a small, pea-shaped gland in the brain located near the brain's center, just behind the eyes. The pineal gland produces melatonin, a hormone that helps regulate the sleep-wake cycle. Melatonin production is highest at night and lowest during the day.

The pituitary gland is a small, pea-sized gland located at the base of the brain. This gland produces hormones that control growth, blood pressure, and reproductive hormones. It also regulates the production of other hormones by the thyroid gland, adrenal gland, and gonads.

Meditation to open the third eye

There are many ways to meditate, but here is a simple method to get started.

Sit in a comfortable position with your spine straight. You can sit in a chair or on the floor. Close your eyes and focus on your breath. Breathe in slowly and deeply through your nose. Hold your breath for a few seconds, and then exhale slowly through your mouth.

As you breathe, visualize a purple or white light in the center of your forehead. Breathe into the light and imagine it growing larger and brighter. Continue to breathe deeply and focus on the light. Imagine it opening up your third eye chakra. Visualize it expanding until your entire field of vision is filled with light. Hold the visualization for as long as you like, then slowly release it.

Imagine it opening up your third eye chakra. Visualize it expanding until your entire field of vision is filled with light. Hold the visualization for as long as you like, then slowly release it.

Yoga poses for the Third Eye chakra

Many yoga poses can help to open your Third Eye chakra by working with your physical body. The human body is one of the most inclusive and accessible starting points for energy center work.

Child's pose

Balanasana is resting pose helps to calm the mind and body. To do this pose, start on your hands and knees. Then, sit back on your heels and stretch your arms out in front of you. Rest your forehead on the mat and breathe deeply.

Downward Facing Dog

Adho mukha svanasana helps to stretch and strengthen the entire body. To do this pose, start on your hands and knees. Then, lift your hips up and back to form an upside-down "V" shape with your body. Breathe deeply and hold the pose for at least 30 seconds.

Camel pose

Ustrasana is a deep backbend that helps to open the chest and heart. Start on your knees with your feet hip-width apart to do this pose. Place your hands on your lower back and lean back, arching your spine. Breathe deeply and hold the pose for at least 30 seconds.

Bridge pose

Bridge pose or Setu Bandha Sarvangasana is a backbend that helps to open the chest and heart. It also strengthens the back and legs. Start lying on your back with your feet flat on the ground and your knees bent to do this pose. Then, lift your hips into the air, keeping your feet and shoulders on the floor. Breathe deeply and hold the pose for at least 30 seconds.

Essential oils for the Third Eye chakra

There are a few essential oils that can help to open your Third Eye chakra. If essential oils are new to you, you might ask a holistic coach for help on how to use them in home and beauty routine to balance chakras.

Lavender

Lavender is a great essential oil to use for relaxation and stress relief. It can be diffused in a room, applied topically, or ingested. Lavender is also helpful for headaches, insomnia, and anxiety.

Frankincense

This ancient essential oil is grounding and centering. It can help to improve focus and concentration.  

Myrrh

This oil is spiritual and mystical. It can help to promote intuition and psychic abilities.

Sage

This oil is cleansing and purifying. It can help to clear away negative energy.

Crystals for opening the Third Eye chakra

There are a few chakra stones and crystals that can help to open your third eye chakra. By surrounding yourself with some of the crystals listed below and including them in meditation, you promote third eye activation.

Amethyst

Amethyst is known for promoting peace and calm. It can also help to improve intuition and psychic abilities.

Fluorite

This crystal is known for promoting clarity and focus. It can also help to improve concentration and memory.

Lapis Lazuli

Lapis Lazuli is known for promoting insight and wisdom. It can also help to improve intuition and psychic abilities.

Sodalite

This crystal is known for promoting peace and calm. It can also help to improve communication and self-expression.

Foods for third eye awakening

Certain foods can help to open your Third Eye chakra.

• Purple fruits and vegetables: These foods contain high levels of antioxidants, which help to protect the body from free radicals. Some examples of purple fruits and vegetables include grapes, eggplant, and bananas.

• Dark leafy greens: These foods are high in vitamins and minerals essential for the body. They also help to detoxify the body. Some dark leafy greens include spinach, kale, and collard greens.

• Blueberries: These tiny fruits are packed with antioxidants and nutrients essential for the body. Blueberries help to improve memory and brain function.

• Fish: Fish is a good source of omega-three fatty acids, which are essential for the body. Omega-three fatty acids help to improve brain function and protect against cognitive decline.

• Seeds and nuts: These foods are high in protein and healthy fats. They help to improve brain function and memory. Some examples of seeds and nuts include chia seeds, flaxseeds, and almonds.

Conclusions

There are many ways to open your third eye chakra. You can try meditation, yoga poses, essential oils, crystals, and foods. The most important thing is to be patient and keep practicing. With time and patience, you may eventually succeed in chakra healing.

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Om Namah Shivaya

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References

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