How to Open Your Third Eye

Last Updated: February 26, 2024

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Get straightforward guidance, and techniques to activate and align the third eye chakra for heightened spiritual awareness. Elevate your journey with clear insights on unlocking the potential of your third eye chakra.

Opening Your Third Eye

Many folks are curious about unlocking their Third Eye, or Sixth Chakra, driven by various compelling reasons. This mystical concept, known as the Ajna Chakra in spiritual traditions, is often viewed as a portal to higher consciousness and spiritual connection.

The allure of the Third Eye extends to its reputed benefits on a personal level. It's said to enhance intuition, deepen spiritual connections and awareness, and even grant psychic abilities. Beyond the spiritual, it contributes to mental clarity and sharpens focus.

Exploring the Third Eye offers a path to personal and spiritual development in a world where we constantly seek ways to expand our understanding of the universe.

What Are Chakras?

Before diving into the power of the Third Eye, it's essential to understand the fundamentals– aka the chakras. Chakras are like the energetic superhighways of our body, invisible to the eye but essential to our spiritual, emotional, and physical well-being.

Imagine them as swirling wheels of energy positioned along our spine, from its base to the crown of our head. These seven main chakras uniquely influence our lives — from basic survival instincts, creativity, and confidence, to love, communication, intuition, and our connection to the spiritual universe.

When our chakras are open and balanced, it's as if the perfect symphony of our energetic body is being played, allowing life force energy, or 'Prana,' to flow smoothly through us.

This balance ensures that each chakra operates optimally, harmonizing our physical, emotional, mental, and spiritual aspects. It's like having all the notes in a musical piece in perfect tune, creating a sense of overall harmony and wellness.

Third Eye Chakra: What Does It Do?

The Third Eye Chakra, or Ajna, is your mental magic eye, perched right between your eyebrows.

Think about it as you pass through the inner workings of intuition and those lightbulb moments that seem to come from nowhere. When this chakra is balanced, you're more likely to trust your gut, read between the lines, and catch glimpses of insights that others might miss.

But it's not all about the mystical whispers and shadowy foresight. An in-tune Third Eye boosts your ability to dream big and realize those dreams.

It sharpens your mind, making you quicker on the uptake, better at remembering the important things, and more adept at cutting through life's clutter to see what's truly important.

In essence, balancing your Third Eye Chakra is like giving your internal compass a major upgrade and, as a result, enhancing your mental clarity, deepening your intuition, and adding a dash of fun to how you perceive the world.

Benefits of Opening Your Third Eye

Opening your Third Eye Chakra can feel like unlocking a secret door to deeper knowledge and intuition. Here are the standout benefits that come with tuning into this powerful energy center:

  • Enhanced Intuition: Your gut feelings and instincts are sharper, guiding decision-making and offering insights beyond the surface level of situations.

  • Clearer Vision: You'll be able to envision your goals and dreams more vividly, making it easier to manifest them into reality.

  • Mental Clarity: Say goodbye to mental fog. With an open Third Eye, your thought processes are more focused, and solutions to problems appear more readily.

  • Increased Creativity: New ideas and imaginative solutions flow more freely.

  • Better Self-Awareness: It encourages a deeper connection with your inner self, helping you to understand your desires, fears, and the root of your emotions.

  • Spiritual Connection: An opened Third Eye takes you to a new level of spiritual awakening, connecting you with a higher state of consciousness and inner wisdom.

  • Emotional Balance: With a clearer mind and enhanced intuition, you're better equipped to navigate life's ups and downs, leading to a deep sense of emotional resilience and stability.

How to Open Your Third Eye

Opening your Third Eye Chakra is a journey that blends mindfulness, patience, and practice. Here’s a straightforward guide to help you tap into the intuitive and insightful powers of your Ajna Chakra, also known as the indigo chakra:

  1. Meditation: Start with meditation practices focused on the Third Eye. Visualize an indigo light or flame at the center of your forehead. This helps concentrate energy in the area and can gradually lead to the activation of the Third Eye.

  2. Breathing Exercises: Incorporate specific breathing techniques, like alternate nostril breathing, to balance and energize the mind, preparing it for deeper intuitive work.

  3. Aromatherapy and Essential Oils: Scents like lavender, sandalwood, and frankincense can help stimulate the Third Eye. Use these during meditation or relaxation to support your focus.

  4. Diet and Nutrition: Foods rich in dark blue and purple hues, such as blueberries, purple grapes, and eggplant, are believed to support the Third Eye's energy. Omega-3-rich foods like walnuts and flaxseeds also benefit brain health and function.

  5. Crystals: Stones like Amethyst, Lapis Lazuli, and Sapphire can be used to enhance your meditation practice. Place them on your forehead during meditation or carry them to help align with the Third Eye’s vibration.

  6. Yoga: Certain asanas, like Child’s Pose, Downward-Facing Dog, and Lotus position, encourage energy flow toward the Third Eye, aiding in its opening.

  7. Practice Mindfulness: Regularly practicing mindfulness and being present in the moment can increase your sensitivity to the environment and your inner thoughts and feelings.

  8. Trust Your Intuition: Start paying attention to your hunches and gut feelings. The more you listen and trust your intuition, the stronger it becomes, helping to open and strengthen your Third Eye.

Third Eye Meditation

There are many ways to practice meditation and gain a deep sense of calmness, but here is a simple method to get started.

Sit in a comfortable position with your spine straight. You can sit in a chair or on the floor. Close your eyes and focus on your breath. Breathe in slowly and deeply through your nose. Hold your breath for a few seconds, and then exhale slowly through your mouth.

As you breathe, visualize a purple or white light in the center of your forehead. Breathe into the light and imagine it growing larger and brighter.

Continue to breathe deeply and focus on the light. Imagine it opening up your Third Eye Chakra. Visualize it expanding until your entire field of vision is filled with light. Hold the visualization for as long as you like, then slowly release it.

Imagine it opening up your Third Eye Chakra. Visualize it expanding until your entire field of vision is filled with light. Hold the visualization for as long as you like, then slowly release it.

Yoga Poses For the Third Eye Chakra

yoga poses for opening the third eye chakra

Many yoga poses can help open your Third Eye Chakra by working with your body. The human body is one of the most inclusive and accessible starting points for energy center work.

Child's Pose

Balasana is a resting pose that helps to calm the mind and body. To do this pose, start on your hands and knees. Then, sit back on your heels and release your arms out in front of you. Rest your forehead on the mat and breathe deeply.

Downward Facing Dog Pose

Adho Mukha Svanasana helps to stretch and strengthen the entire body. To do this pose, start on your hands and knees. Then, lift your hips up and back to form an upside-down "V" shape with your body. Breathe deeply and hold the pose for at least 30 seconds.

Camel Pose

Ustrasana is a deep backbend that helps to open the chest and heart. Start on your knees with your feet hip-width apart to do this pose. Place your hands on your lower back and lean back, arching your spine. Breathe deeply and hold the pose for at least 30 seconds.

Bridge Pose

Bridge Pose or Setu Bandha Sarvangasana is a backbend that helps to open the chest and heart. It also strengthens the back and legs. Start lying on your back with your feet flat and your knees bent to do this pose.

Then, lift your hips into the air, keeping your feet and shoulders on the floor. Breathe deeply and hold the pose for at least 5-10 breaths.

Essential Oils for the Third Eye Chakra

essential oils for opening the third eye chakra

There are a few essential oils that can help to open your Third Eye Chakra. If essential oils are new to you, you might ask a holistic coach for help on how to use them in your home and beauty routine to balance chakras.


Lavender is a great essential oil to use for relaxation and stress relief. It can be diffused in a room, applied topically, or ingested. Lavender is also helpful for headaches, insomnia, and anxiety.


This ancient essential oil is grounding and centering. It can help to improve focus and concentration.  


This oil is spiritual and mystical. It promotes intuition and psychic abilities.


This oil is cleansing and purifying, helping to clear away negative energy.

Crystals for Opening the Third Eye chakra

A few chakra stones and crystals can help open your Third Eye Chakra and help with a spiritual awakening. You promote third-eye activation by surrounding yourself with some of the crystals listed below and including them in meditation.


Amethyst is known for promoting peace and calm. It can also help to improve intuition and psychic abilities.


Fluorite is known for promoting clarity and focus. It can also help to improve concentration and memory.

Lapis Lazuli

Lapis Lazuli is known for promoting insight and wisdom. It can also help to improve intuition and psychic abilities.


This crystal is known for promoting peace and calm. It can also help to improve communication and self-expression.

Foods for Third Eye Awakening

food for opening the third eye chakra

Certain foods can help to open your Third Eye Chakra.

  • Purple Fruits and Vegetables: These foods contain high levels of antioxidants, which help to protect the body from free radicals. Some examples of purple fruits and vegetables include grapes, eggplant, and bananas.

  • Dark Leafy Greens: These foods are high in vitamins and minerals essential for the body. They also help to detoxify the body. Some dark leafy greens include spinach, kale, and collard greens.

  • Blueberries: These tiny fruits are packed with antioxidants and nutrients essential for the body. Blueberries help to improve memory and brain function.

  • Fish: Fish is a good source of omega-three fatty acids essential for the body. Omega-three fatty acids help to improve brain function and protect against cognitive decline.

  • Seeds and Nuts: These foods are high in protein and healthy fats. They help to improve brain function and memory. Some examples of seeds and nuts include chia seeds, flaxseeds, and almonds.


Diving into the adventure of opening your Third Eye is like unlocking a secret chamber within yourself, brimming with untapped potential and insights. This journey isn't a quick sprint; it's a marathon of self-discovery, patience, and mindful growth.

By weaving meditation, focused breathing, and a splash of nature into your daily routine, you're setting the stage for a profound transformation. It's about fine-tuning your inner compass to navigate life's mysteries with a sharper sense of intuition and a clearer mind.

So, take these steps as your guide, trust in the process, and let the journey enrich your spiritual path and everyday life.

Remember, the Third Eye doesn't just open; it unfolds in layers, revealing the depth of your inner knowing bit by bit.









The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.