Physical Health

Maintaining physical health has many benefits. Physically healthy people tend to have more energy, better mental health, and feel better overall than those who don’t. Being physically fit can also help you maintain a healthy weight, avoid diseases and improve your quality of life.

There are many different ways to maintain physical health. Some people choose to eat healthy foods and exercise regularly, while others may focus on getting enough sleep or managing stress.  No matter what approach you take, physical health is vital for everyone.

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Sleep Cycle

The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally... Continue Reading

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Sleep

Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in... Continue Reading

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Heart Rate Variability

Heart rate variability is the natural variation of timing between heartbeats. High variability indicates better health and a strong ability to adapt... Continue Reading

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Lucid Dreaming

Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to... Continue Reading

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Deep Sleep

Deep sleep, the third stage of the sleep cycle, is necessary for repairing and restoring bodily functions. Getting enough deep sleep is crucial to... Continue Reading

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Sleep Inertia

Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep... Continue Reading

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Chronic Migraines

Learn more about chronic migraines, a disorder that results in frequent recurring painful headaches. Understand the causes, symptoms, triggers, and... Continue Reading

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Sleep Deprivation

Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly. Without enough sleep, an... Continue Reading

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Insomnia

Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and... Continue Reading

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Neurobiology

Neurobiology covers various topics, from the molecular mechanisms that govern neuronal communication to exploring specific brain regions involved in... Continue Reading

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Neurotransmitters

Neurotransmitters are chemical messengers that carry messages from one nerve cell to the next. These tiny molecules are the key to a properly... Continue Reading

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Fight or Flight Response

The fight or flight response isn't just a phrase; it's a vital body reaction that readies us for immediate action. This complex physiological and... Continue Reading

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Respiratory System

The respiratory system is one of the most vital systems in the human body, responsible for providing the body with oxygen and getting rid of carbon... Continue Reading

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Adrenaline

Adrenaline, also known as epinephrine, is a hormone and neurotransmitter released by the adrenal glands in response to stress or danger. Adrenaline... Continue Reading

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Heart Coherence

The heart's health is significantly related to an individual's emotional, spiritual, physical, and mental well-being. As one experiences the highs... Continue Reading

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Stress Hormones

Stress hormones are released in response to environmental stress. Chronic stress leads to the overproduction of stress hormones, causing physical and... Continue Reading

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Immune System

The immune system defends against infections by recognizing and eliminating foreign substances. Some disorders can cause overactive or underactive... Continue Reading

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Cryotherapy

Cryotherapy is a treatment that can help with stress, anxiety, pain, and injury rehabilitation. Cryotherapy is performed by exposing the body or skin... Continue Reading

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Sports science

Sports science is the fusion of scientific principles with sports training and performance. Applying the scientific method to training practices... Continue Reading

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Limbic system

According to evolution, the limbic system is among one of the oldest parts of our brains. According to theories such as the Triune brain model, it is... Continue Reading

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Upper Cross Syndrome

Upper Cross Syndrome is a musculoskeletal disorder caused by muscular imbalances in the upper body. Upper Cross Syndrome can cause extreme muscle... Continue Reading

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Neurodiversity

Learn about the concept of neurodiversity, types of neurodiverse disorders, and how the Neurodiversity movement challenges traditional ways of... Continue Reading

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Chronic Pain

Pain is a subjective experience in which actual or potential physiological damage occurs. This feeling is different for everyone and can be... Continue Reading

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Posture

Posture describes how a person holds their body in standing, sitting, and through movement. Proper posture is essential, as poor posture... Continue Reading

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Kinesiology

Kinesiology is a natural science that describes the study of human movement. It combines knowledge from anatomy, biology, biomechanics, physiology,... Continue Reading

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Sleep Disorders

Sleep disorder is an umbrella term that constitutes various health conditions that change a person’s sleeping patterns. There are many types of sleep... Continue Reading

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Flexibility

Flexibility is a muscle’s capability to lengthen through its full range of motion and is integral to total body health. It is influenced by many... Continue Reading

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Inflammation

Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a... Continue Reading

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Migraine

According to the American Migraine Foundation, a migraine is the seventh most disabling disorder among all diseases. An estimated 10% of... Continue Reading

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​​Progressive Muscle Relaxation

Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation. What is Progressive muscle... Continue Reading

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Neuroplasticity

Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences... Continue Reading

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Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their... Continue Reading

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Guided Meditation for Sleep

Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution. Guided Meditation for... Continue Reading