Sleep Cycle
The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally... Continue Reading
Sleep
Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in... Continue Reading
Heart Rate Variability
Heart rate variability is the natural variation of timing between heartbeats. High variability indicates better health and a strong ability to adapt... Continue Reading
Lucid Dreaming
Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to... Continue Reading
Deep Sleep
Deep sleep, the third stage of the sleep cycle, is necessary for repairing and restoring bodily functions. Getting enough deep sleep is crucial to... Continue Reading
Sleep Inertia
Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep... Continue Reading
Chronic Migraines
Learn more about chronic migraines, a disorder that results in frequent recurring painful headaches. Understand the causes, symptoms, triggers, and... Continue Reading
Sleep Deprivation
Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly. Without enough sleep, an... Continue Reading
Insomnia
Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and... Continue Reading
Neurobiology
Neurobiology covers various topics, from the molecular mechanisms that govern neuronal communication to exploring specific brain regions involved in... Continue Reading
Neurotransmitters
Neurotransmitters are chemical messengers that carry messages from one nerve cell to the next. These tiny molecules are the key to a properly... Continue Reading
Fight or Flight Response
The fight or flight response isn't just a phrase; it's a vital body reaction that readies us for immediate action. This complex physiological and... Continue Reading
Respiratory System
The respiratory system is one of the most vital systems in the human body, responsible for providing the body with oxygen and getting rid of carbon... Continue Reading
Adrenaline
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter released by the adrenal glands in response to stress or danger. Adrenaline... Continue Reading
Heart Coherence
The heart's health is significantly related to an individual's emotional, spiritual, physical, and mental well-being. As one experiences the highs... Continue Reading
Stress Hormones
Stress hormones are released in response to environmental stress. Chronic stress leads to the overproduction of stress hormones, causing physical and... Continue Reading
Immune System
The immune system defends against infections by recognizing and eliminating foreign substances. Some disorders can cause overactive or underactive... Continue Reading
Cryotherapy
Cryotherapy is a treatment that can help with stress, anxiety, pain, and injury rehabilitation. Cryotherapy is performed by exposing the body or skin... Continue Reading
Sports science
Sports science is the fusion of scientific principles with sports training and performance. Applying the scientific method to training practices... Continue Reading
Limbic system
According to evolution, the limbic system is among one of the oldest parts of our brains. According to theories such as the Triune brain model, it is... Continue Reading
Upper Cross Syndrome
Upper Cross Syndrome is a musculoskeletal disorder caused by muscular imbalances in the upper body. Upper Cross Syndrome can cause extreme muscle... Continue Reading
Neurodiversity
Learn about the concept of neurodiversity, types of neurodiverse disorders, and how the Neurodiversity movement challenges traditional ways of... Continue Reading
Chronic Pain
Pain is a subjective experience in which actual or potential physiological damage occurs. This feeling is different for everyone and can be... Continue Reading
Posture
Posture describes how a person holds their body in standing, sitting, and through movement. Proper posture is essential, as poor posture... Continue Reading
Kinesiology
Kinesiology is a natural science that describes the study of human movement. It combines knowledge from anatomy, biology, biomechanics, physiology,... Continue Reading
Sleep Disorders
Sleep disorder is an umbrella term that constitutes various health conditions that change a person’s sleeping patterns. There are many types of sleep... Continue Reading
Flexibility
Flexibility is a muscle’s capability to lengthen through its full range of motion and is integral to total body health. It is influenced by many... Continue Reading
Inflammation
Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a... Continue Reading
Migraine
According to the American Migraine Foundation, a migraine is the seventh most disabling disorder among all diseases. An estimated 10% of... Continue Reading
Progressive Muscle Relaxation
Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation. What is Progressive muscle... Continue Reading
Neuroplasticity
Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences... Continue Reading
Sleep Hygiene
So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their... Continue Reading
Guided Meditation for Sleep
Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution. Guided Meditation for... Continue Reading