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4-7-8 Breathing

Use 4-7-8 breathing technique for stress relief and better sleep....

Electrolytes

Explore the essential roles of electrolytes in this comprehensive...

Guided Meditation

Meditation is a simple practice, yet it is not easy and takes great...

Box Breathing

Square breathing, also known as box breathing, is a versatile...

Hydration

Explore the critical role of hydration in maintaining overall health...

Gratitude Meditation

Through many of life’s challenges and hardships, there are people,...

Paradoxical Breathing

Understand and manage paradoxical breathing - its symptoms, causes,...

Workplace Wellness

Embrace a healthier, more productive work environment: discover the...

Transcendental Meditation

Transcendental mediation is a widely popular meditation practice...

Holotropic Breathing

Holotropic breathing is a therapeutic breathing practice designed to...

Healthy Habits

A habit is a behavior that requires little thought or effort to carry...

Self Awareness

A simple definition of self-awareness is having a proper...

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Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...

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Sleep

Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in...

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Stress Management for Teens

Teens go through a significant amount of stress due to school, extracurricular activities, and learning about themselves and the world around them....

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Ashtanga Yoga Poses

Dive into the transformative world of Ashtanga yoga poses, a dynamic and structured practice that enhances strength, flexibility, and mental clarity....

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Lucid Dreaming

Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to...

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Neuroticism

Neuroticism is a term frequently encountered in psychology, representing one of the core aspects of personality within the Five Factor Model (FFM). ...

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What is a Mudra

Mudras, an ancient practice of symbolic hand gestures that can enhance your meditation, yoga, and overall wellness. Learn the meanings, benefits, and...

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Sleep Cycle

The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally...

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Empathy

Learn how practicing empathy can enhance relationships, foster understanding, and promote emotional intelligence. Unlock the secrets of empathy to...

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What is a Yantra

A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...

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Sleep Inertia

Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep...

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High Functioning Anxiety

The physical symptoms and mental tolls of stress and anxiety can affect an individual’s everyday functioning. High-functioning anxiety can take on...

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