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Breathing Exercise




Physical Health

Mental Health

Healthy Lifestyle


Breathing Exercises

Eastern cultures have practiced relaxation techniques, including...

Workplace Wellness

Today, more than ever before, a focus on mental health and holistic...

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past....

Breathing Exercises For Kids

Teaching your child breathing exercises can be an enjoyable and...

Healthy Habits

A habit is a behavior that requires little thought or effort to carry...

Walking Meditation

Discover inner peace and mindfulness through walking meditation. This...

Breathing Techniques

Unlock the power of breathing techniques for enhanced health and...


It goes without saying that water is critical to our survival,...


Creating abundance is achieved by shifting the mindset to focus on...


Breathwork includes multiple types of breathing exercises and...

Mindful Eating

Chances are, you don’t think much about the way you chew — and who...

Transcendental Meditation

Transcendental mediation is a widely popular meditation practice...

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Discover the benefits of Halasana, or Plow Pose, as it promotes flexibility and relaxation. Explore step-by-step instructions to achieve this...


Sleep Cycle

The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally...



Wellbeing is a multi-dimensional concept that encompasses a multitude of interconnected factors. It is widely recognized as the optimal state of...



Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner...



Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in...



Learn more about motivation: how people become and stay motivated, the types of inspiration, and ways to develop and improve self-actualization,...


Iyengar Yoga

Iyengar yoga is named after its founder B. K. S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers...


Lucid Dreaming

Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to...



Most people describe it as ‘putting oneself in someone else’s shoes.’ It is an action and emotion that brings humans closer to one another and makes...


Hatha Yoga

Hatha yoga consists of a combination of breath work and movement. It also refers to physical postures taught in any type of yoga style. The history...


Sleep Inertia

Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep...


Mental Health

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. Working on...

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