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Breathing Exercise




Physical Health

Mental Health

Healthy Lifestyle


Paradoxical Breathing

Understand and manage paradoxical breathing - its symptoms, causes,...


Explore the essential roles of electrolytes in this comprehensive...

Silva Method

Understand the principles and benefits of the Silva method and how...

Holotropic Breathing

Holotropic breathing is a therapeutic breathing practice designed to...


Explore the critical role of hydration in maintaining overall health...

Night Meditation

Meditation is a technique that can help you calm your mind and body,...

Pranayama Breathing

Pranayama, a fundamental part of yoga practice. Harness the power of...

Workplace Wellness

Embrace a healthier, more productive work environment: discover the...

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past....

4-7-8 Breathing

Use 4-7-8 breathing technique for stress relief and better sleep....

Healthy Habits

A habit is a behavior that requires little thought or effort to carry...


Creating abundance is achieved by shifting the mindset to focus on...

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What is a Mudra

Mudras, an ancient practice of symbolic hand gestures that can enhance your meditation, yoga, and overall wellness. Learn the meanings, benefits, and...


Sleep Cycle

The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally...



Learn more about motivation: how people become and stay motivated, the types of inspiration, and ways to develop and improve self-actualization,...


Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...



Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in...


Approach Avoidance Conflict

Approach-avoidance conflict is a psychological dilemma in which an individual is attracted to a goal or stimulus and experiences negative feelings or...


What is a Yantra

A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...


Lucid Dreaming

Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to...



Learn about the concept of catastrophizing, the underlying causes, signs, and symptoms of catastrophic thinking, and various techniques you can use...



Discover the benefits of Halasana, or Plow Pose, as it promotes flexibility and relaxation. Explore step-by-step instructions to achieve this...


Sleep Inertia

Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep...



A person’s conscious life is a compilation of their experiences of the objective world around them filtered through feelings, memories, and thoughts.

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