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Breathing Exercise




Physical Health

Mental Health

Healthy Lifestyle


4-7-8 Breathing

Use 4-7-8 breathing technique for stress relief and better sleep....


Explore the essential roles of electrolytes in this comprehensive...


Creating abundance is achieved by shifting the mindset to focus on...

Box Breathing

Square breathing, also known as box breathing, is a versatile...


Explore the critical role of hydration in maintaining overall health...

Jon Kabat Zinn

Explore the profound contributions of Jon Kabat-Zinn, a trailblazing...

Paradoxical Breathing

Understand and manage paradoxical breathing - its symptoms, causes,...

Workplace Wellness

Embrace a healthier, more productive work environment: discover the...


Spirituality is a fundamental aspect of human experience, which can...

Holotropic Breathing

Holotropic breathing is a therapeutic breathing practice designed to...

Healthy Habits

A habit is a behavior that requires little thought or effort to carry...

Mindfulness Meditation

Discover Mindfulness Meditation: Learn the art of mindfulness...

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Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...


Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their...



Stress is our body and mind's natural response to difficult situations or demands. It can manifest physically, mentally, or emotionally, causing...


Ashtanga Yoga Poses

Dive into the transformative world of Ashtanga yoga poses, a dynamic and structured practice that enhances strength, flexibility, and mental clarity....


Sleep Deprivation

Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly. Without enough sleep, an...



Wellbeing is a multi-dimensional concept that encompasses a multitude of interconnected factors. Recent studies published in the International...


What is a Mudra

Mudras, an ancient practice of symbolic hand gestures that can enhance your meditation, yoga, and overall wellness. Learn the meanings, benefits, and...


Sleep Disorders

Sleep disorder is an umbrella term that constitutes various health conditions that change a person’s sleeping patterns. There are many types of sleep...


Approach Avoidance Conflict

Approach-avoidance conflict reveals the interplay between our desires and doubts, urging us to navigate the complexities of decision-making with care...


What is a Yantra

A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...


Sleep Cycle

The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally...



Learn about the subtle yet damaging psychological abuse called gaslighting. Discover what it is, where it comes from, and how to recognize if you or...

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