Green Chakra

Last Updated: March 11, 2024

Featured Image

Table of Contents

Explore the Green Chakra and uncover the significance of the green chakra and its impact on love and balance. This article offers practical insights on activating and balancing this energy center, promoting emotional harmony and connection. Elevate your well-being with a straightforward guide to harnessing the transformative energy of the green chakra.

Green Chakra Explained

The green chakra, also known as the Heart Chakra, is an energy center in the chest associated with love, compassion, and emotional balance. When the Heart Chakra is balanced, we can give and receive love freely, have healthy relationships, and experience inner peace.

Green Chakra Explained

The human body is a complex system of various energy centers called chakras. The seven main chakras represent different aspects of physical, emotional, and spiritual well-being.

The fourth chakra, known as the Heart Chakra, also known as the green chakra or Anahata Chakra, is located in the center of the chest between the Solar Plexus Chakra and the Throat Chakra and has close associations with the green color.

It serves as a balance point between the lower and upper chakras, playing a pivotal role in the chakra system. It is essential in fostering healthy relationships with ourselves and others and promoting love, compassion, and emotional healing.

Functions of the Green Chakra Energy Center

The green chakra is associated with green energy and represents growth, balance, and harmony. It helps you nurture yourself and cultivate an appreciation for the natural world. Heart Chakra's themes are serenity, calmness, balance, kindness and compassion for yourself and others.

On the physical level, the green chakra connects to the thymus gland, which plays a crucial role in the immune system. A healthy and balanced green chakra can help to improve your physical well-being by boosting the immune system, increasing energy levels, and supporting overall health. This chakra connects to the heart and lungs, vital organs for physical health and well-being.

The green chakra bridges the lower chakras and upper chakras, creating a harmonious mind-body connection. When this chakra is balanced, you can experience a sense of joy and connection to the world and an increased capacity for empathy, forgiveness, and gratitude.

On the other hand, an unbalanced green chakra can manifest in various ways, such as an inability to trust others, social isolation, and physical ailments such as heart disease or respiratory issues.

Signs of an Unhealthy Green Chakra

When the green chakra is blocked, underactive, or overactive, you may experience poor physical or mental health.

Overactive Green Chakra

An overactive Heart Chakra can occur when too much energy flows through this energy center. This can lead to an imbalance in our emotional and physical well-being. Here are some signs of an overactive green chakra:

  • Overwhelming emotions in relationships, such as jealousy, possessiveness, or codependency

  • Giving too much to others and neglecting self-care

  • Feeling overwhelmed by other people's emotions

  • Struggling to set boundaries in relationships

  • Experiencing physical symptoms such as heart palpitations or high blood pressure

Underactive or Blocked Heart Chakra

An underactive chakra is not functioning optimally, leading to a lack of energy flow and balance in that particular energy center. The symptoms of underactive chakra are similar to those associated with the blocked green chakra:

  • Difficulty expressing emotions or showing vulnerability

  • Fear of intimacy and close relationships

  • Difficulty trusting others or feeling betrayed easily

  • Feeling isolated or disconnected from others

  • Lack of empathy or compassion toward others

  • Struggling to find joy or gratitude in life

  • Difficulty maintaining a loving relationship

What Does an Open Heart Chakra Feel Like?

When the Heart Chakra is balanced, you may feel a sense of inner peace, self-love, and compassion towards yourself and others. Giving and receiving love openly without fear or judgment may be possible.

A balanced Heart Chakra can lead to emotional stability and harmony, allowing you to form greater connections with the world around you and feel unconditional love.

Additionally, it may improve well-being in the physical body by alleviating symptoms of conditions such as chest pain or heart palpitations.

How to Balance Green Chakra


Achieving a balanced Heart Chakra involves restoring the energy flow through this energy center, which can lead to a sense of peace, emotional stability, and physical well-being. Here are some effective ways to balance the green chakra:

Practice Heart-Opening Yoga Asana

In yoga, some poses help to stimulate the energy flow, releasing blockages and restoring balance. Some yoga poses that support the Heart Chakra include:

  1. Camel Pose (Ustrasana): This pose stretches the chest and opens the heart center, helping to release any emotional tension stored in the area.

  2. Cobra Pose (Bhujangasana): This pose strengthens the back muscles and opens the chest, promoting good posture and increased circulation to the heart.

  3. Fish Pose (Matsyasana): This pose opens the chest and stretches the neck, promoting better breathing and increased circulation to the heart.

  4. Bridge Pose (Setu Bandhasana): This pose opens the chest and strengthens the back muscles, helping to improve posture and increase circulation to the heart.

Use Green Heart Chakra Crystals

Green Calcite and Rose Quartz are two crystals known to have healing properties for the Heart Chakra. You may choose to hold the crystal near the chest, wear it as a pendant, or place it around your home environment. These are but many of the different chakra stones and crystals used. 

Practice Positive Affirmations

Repeating affirmations such as "I am open to giving and receiving love" or "I forgive myself and others with ease" can help to shift negative thought patterns and promote emotional healing.

Spend Time in Nature

Green is the color of nature, so it is no wonder you can heal your heart by spending time outdoors. The green chakra is associated with the healing power of nature. Spending time in nature surrounded by green plants can help restore balance and promote inner peace.

Visualize Green

You can create an open Heart Chakra by visualizing the color green. For example, you can breathe green light, in and out, and picture it going straight to the heart. This will help them feel green energy which supports this particular chakra.

Eating Green Foods

Green foods that align with the green chakra color, such as leafy greens, green apples, and green vegetables, support physical well-being and promote emotional healing. Green foods can calm the mind and body, promoting inner peace and emotional balance. This can help with an underactive Heart Chakra.


The green chakra is a vital energy center for our emotional and physical well-being. A balanced Heart Chakra can lead to inner peace and emotional stability, while an imbalanced or blocked green chakra can result in feelings of emotional pain and physical ailments.

Balancing the green chakra can be achieved through various practices, including heart-opening yoga poses, using healing crystals, practicing green visualizations, and spending time in nature.

By balancing chakras, you can cultivate a deeper connection to yourself, the natural world, and others, promoting harmony and balance in all aspects of your lives.

Frequently Asked Questions

What is the green chakra meaning?

The green chakra, often called the Heart Chakra or Anahata Chakra, is a pivotal energy center within the chakra system. It's in the chest area, serving as a balance point between the lower and upper chakras.

This chakra is crucial for cultivating healthy relationships, self-love, and emotional balance. It embodies the essence of compassion, unconditional love, and emotional healing.

When in balance, the green chakra enhances our connection to the natural world and fosters a sense of peace and harmony within ourselves.

How do you unblock the green chakra?

Unblocking a blocked green chakra involves several practices to restore its energy flow. Specific yoga poses, like Camel Pose or Cobra Pose, can help. Incorporating green calcite or rose quartz crystals in daily routines can aid healing.

Other effective methods include practicing positive affirmations that resonate with love and empathy, spending time in nature to connect with the calming effect of green plants, and visualizing green light flowing through the heart center. Collectively, these practices work towards re-establishing the balance of the green chakra.

Which chakra gives you energy?

The third chakra, the solar plexus chakra, is primarily associated with metabolic or physical energy. Located in the upper abdomen, it is a vital center for personal power, self-confidence, and energy transformation.

Balancing imparts a sense of control and effectiveness in daily life, contributing to overall well-being and vitality.









The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.