Green Chakra

Last Updated: January 3, 2024

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The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When the heart chakra is balanced, we can give and receive love freely, have healthy relationships, and experience inner peace.

Green Chakra Explained

The human body is a complex system composed of various energy centers known as chakras. The seven main chakras throughout the body represent different aspects of physical, emotional, and spiritual well-being.

The fourth chakra, known as the heart chakra, also known as the green chakra or anahata chakra, is located in the center of the chest between the solar plexus chakra and the throat chakra, and has close associations with the green color. It serves as a balance point between the lower and upper chakras, playing a pivotal role in the chakra system.

It is essential in fostering healthy relationships with ourselves and others, as well as promoting love, compassion, and emotional healing. This article explores the function of the green chakra, signs of an unbalanced chakra, and ways to balance it for overall well-being.

Functions of the Green Chakra Energy Center

The green chakra is associated with green energy and represents growth, balance, and harmony. It helps people nurture themselves and cultivate an appreciation for the natural world. Serenity, calmness, balance, and feeling kindness and compassion for yourself and others are the themes of Heart Chakra.

On the physical level, the green chakra connects to the thymus gland, which plays a crucial role in the immune system. A healthy and balanced green chakra can help to improve one's physical well-being by boosting the immune system, increasing energy levels, and supporting overall health. This chakra connects to the heart and lungs, which are vital organs for physical health and well-being.

The green chakra bridges the lower chakras and upper chakras, creating a harmonious connection between our physical and spiritual aspects. When this chakra is balanced, people can experience a sense of joy and connection to the world around them and an increased capacity for empathy, forgiveness, and gratitude. On the other hand, an unbalanced green chakra can manifest in various ways, such as an inability to trust others, social isolation, and physical ailments such as heart disease or respiratory issues.

Signs of an Unhealthy Green Chakra

When the green chakra is blocked, underactive, or overactive, practitioners experience may experience poor physical or mental health.

Overactive green Chakra

An overactive heart chakra can occur when there is too much energy flowing through this energy center. This can lead to an imbalance in our emotional and physical well-being. Here are some signs of an overactive green chakra:

  • Overwhelming emotions such as jealousy, possessiveness, or codependency
  • Giving too much to others and neglecting self-care
  • Feeling overwhelmed by other people's emotions
  • Struggling to set boundaries in relationships
  • Experiencing physical symptoms such as heart palpitations or high blood pressure, increasing risk of a heart attack

Underactive Green Chakra

An underactive chakra is one that is not functioning optimally, leading to a lack of energy flow and balance in that particular energy center. Some symptoms of an underactive heart chakra include:

  • Difficulty expressing emotions or showing vulnerability
  • Fear of intimacy and close relationships
  • Difficulty trusting others or feeling betrayed easily
  • Feeling isolated or disconnected from others
  • Lack of empathy or compassion toward others
  • Struggling to find joy or gratitude in life
  • Difficulty maintaining a loving relationship

Blocked Heart Chakra

A blocked green chakra occurs when there is a blockage in the flow of energy within the heart center. Some symptoms include:

  • Difficulty in giving or receiving love
  • Feeling disconnected or isolated from others
  • Holding grudges and difficulty forgiving
  • Lack of empathy or compassion
  • Difficulty forming and maintaining relationships
  • Feeling unworthy or unloved

What Does an Open Heart Chakra Feel Like?

When the heart chakra is balanced, one may feel a sense of inner peace, self-love, and compassion towards oneself and others. Giving and receiving love openly without fear or judgment may be possible.

A balanced heart chakra can lead to emotional stability and harmony, allowing people to form greater connections with the world around them and feel unconditional love. Additionally, it may improve wellness in the physical body by alleviating symptoms of conditions such as chest pain or heart palpitations.

How to Balance Green Chakra

How to Balance Green Chakra

To achieve a balanced heart chakra involves taking steps to restore the flow of energy through this energy center, which can lead to a sense of peace, emotional stability, and physical well-being. Here are some effective ways to balance the green chakra:

Practice heart-opening yoga asana

In yoga, some poses help to stimulate the energy flow, releasing blockages and restoring balance. Some yoga poses that support the heart chakra include:

  1. Camel Pose (Ustrasana) - This pose stretches the chest and opens the heart center, helping to release any emotional tension stored in the area.

  2. Cobra Pose (Bhujangasana) - This pose strengthens the back muscles and opens the chest, promoting good posture and increased circulation to the heart.

  3. Fish Pose (Matsyasana) - This pose opens the chest and stretches the neck, promoting better breathing and increased circulation to the heart.

  4. Bridge Pose (Setu Bandhasana) - This pose opens the chest and strengthens the back muscles, helping to improve posture and increase circulation to the heart.

Use Green Chakra Crystals

Green calcite and rose quartz are two crystals known to have healing properties for the heart chakra. One may choose to hold the crystal near the chest wear it as a pendant, or place them around their home environment.

Practice Positive Affirmations

Repeating affirmations such as "I am open to giving and receiving love," or "I forgive myself and others with ease," can help to shift negative thought patterns and promote emotional healing.

Spend Time in Nature

Green is the color of nature, so it is no wonder that one can heal their heart by spending time outdoors. The green chakra is associated with the healing power of nature. Spending time in nature surrounded by green plants, can help to restore balance and promote a sense of inner peace.

Visualize Green

Practitioners can create and open heart chakra by visualizing the color green. For example, one can breathe green light, in and out, and picture it going straight to the heart. This will help the feel green energy which supports this particular chakra.

Eating Green Goods

Green foods that align with the green chakra color, such as leafy greens, green apples, and green vegetables, support physical well-being and promote emotional healing. Eating green foods can calm the mind and body, promoting a sense of inner peace and emotional balance. This can help with an underactive heart chakra.


The green chakra is a vital energy center that contributes to our emotional and physical well-being. A balanced heart chakra can lead to inner peace and emotional stability, while an imbalanced or blocked green chakra can result in feelings of emotional pain and physical ailments.

Balancing the green chakra can be achieved through various practices, including heart-opening yoga poses, using healing crystals, practicing green visualizations, and spending time in nature. By balancing chakras, practitioners can cultivate a deeper connection to themselves, the natural world, and others, promoting harmony and balance in all aspects of their lives.

Frequently Asked Questions

What is the Green Chakra for?

The green chakra, often referred to as the heart chakra or anahata chakra, is a pivotal energy center within the chakra system. It's situated in the chest area, serving as a balance point between the lower and upper chakras.

This particular chakra is crucial for cultivating healthy relationships, self-love, and emotional balance. It embodies the essence of compassion, unconditional love, and emotional healing. When in balance, the green chakra enhances our connection to the natural world and aids in fostering a sense of peace and harmony within oneself.

How Do You Unblock the Green Chakra?

Unblocking a blocked green chakra involves several practices to restore its energy flow. Firstly, engaging in specific yoga poses, like Camel Pose or Cobra Pose, can help. Additionally, incorporating green calcite or rose quartz crystals in daily routines can aid in the healing process.

Other effective methods include practicing positive affirmations that resonate with love and empathy, spending time in nature to connect with the calming effect of green plants, and visualizing green light flowing through the heart center. These practices collectively work towards re-establishing the balance of the green chakra.

Which Chakra Gives You Energy?

The third chakra, known as the solar plexus chakra, is primarily associated with energy. Located in the upper abdomen, it is a vital center for personal power, self-confidence, and the transformation of energy. When balanced, it imparts a sense of control and effectiveness in daily life, contributing to overall well-being and vitality.

What Happens When Throat Chakra Opens?

The opening of the throat chakra, or the fifth chakra, can significantly impact one's ability to communicate effectively. It is linked with self-expression, truth, and integrity.

When this chakra opens, individuals often experience a surge in creativity, improved ability to speak their truth, and enhanced listening skills. An open throat chakra allows for clear, honest, and compassionate communication, fostering better relationships and a deeper connection to oneself and the world.


The Chakra System as a Bio-Socio-Psycho-Spiritual Model of Consciousness

A Chakra System Model of Lifespan Development

A Brief History of the Chakras in the Human Body

The Importance of Treating Energy Imbalances

The Chakra System and Psychotherapy

The Importance of Correcting Energy Imbalances and Chakras Energy Deficiencies in the Treatment of Patients with Glaucoma

The effect of chakra meditation on heart chakra

Effect of Meditation on Chakra Energy

Scientific Analysis of Mantra-Based Meditation

Improving quality of life using compound mind-body therapies

The Effects of Classical Music based Chakra Meditation


The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.

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