4 7 8 Breathing
Explore the world of mindful breathing through the 478 breathing technique. Learn how this simple breathing practice can positively affect stress... Continue Reading
Diaphragmatic Breathing
Discover the power of diaphragmatic breathing. Perfect for athletes, individuals managing stress, or anyone seeking a mindful relaxation practice,... Continue Reading
Box Breathing
The square breathing exercises, also known as box breathing, is a relaxation technique used across various settings, ranging from doctors' and... Continue Reading
Breathing Exercises
Eastern cultures have practiced relaxation techniques, including breathing exercises, for thousands of years to restore and enhance one’s health. ... Continue Reading
Tummo Breathing
Tummo breathing, also referred to as g-tummo breathing, is a powerful breathing technique, with roots in ancient Tibetan tradition that has been... Continue Reading
Kapalabhati breathing
Kapalabhati breathing, or skull-shining breath and breath of fire, is a breathing technique meant to bring the body back to proper homeostasis with... Continue Reading
Ujjayi Breathing
One of the most prevalent forms of pranayama, the benefits of ujjayi breathing include improving concentration and relaxation. Due to its sound, it’s... Continue Reading
Pursed Lip Breathing
Pursed lip breathing is a breathing technique commonly used to improve breathing efficiency and control in individuals with respiratory issues, such... Continue Reading
Holotropic Breathing
Holotropic breathing is a therapeutic breathing practice designed to help people overcome their negative feelings by entering into an altered state... Continue Reading
Wim Hof Breathing Method
The Wim Hof Method is a three-step process developed by the legendary Iceman. Wim Hof has set numerous World Records about his ability to withstand... Continue Reading
Buteyko Breathing
Buteyko is a method of breathing that decreases the respiration rate, that is reducing the number of breaths taken each minute to slow the breathing... Continue Reading
Mindful Breathing
Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself. Continue Reading
Alternate Nostril Breathing
Alternate nostril breathing physiologically calms the sympathetic nervous system and mentally refocuses our anxious thoughts into our body and breath. Continue Reading
Breathing Techniques
Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right... Continue Reading
Paradoxical Breathing
In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem. The Definition of... Continue Reading
Pranayama Breathing
In the ancient Hindu language of Sanskrit, prana means energy or life force (breathing), while ayama means control or regulation. Thus, prana and... Continue Reading
Breathing Exercises For Kids
Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where you participate yourself, you... Continue Reading