Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Yoga

Yoga Nidra Sleep

In this day and age, having trouble falling asleep is becoming a bigger and bigger issue worldwide. The same goes for not getting enough sleep...

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Beginner Yoga Near Me

Has tech elevated the private yoga experience? Are you looking for beginner yoga near me? With everything that is going on, online private yoga...

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Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to...

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Online Yoga Classes

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana offers comprehensive yoga...

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Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want to? Yes? Then this is...

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How to Clean a Yoga Mat

Because you’ll be working so close to the floor, think of you and the mat as one. You should ensure your mat isn’t full of old sweat and bacteria...

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Kundalini Awakening

This post focuses a bit more on what we would refer to as the Kundalini spirit bliss, or what others might call kundalini awakening, achieved by...

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Benefits of Yoga for Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply feel better in your everyday life and think...

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What Is Goat Yoga?

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016.

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Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder?  Or that 70% of Americans don't get enough...

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