Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Yoga

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Healing Stones

Explore the world of healing stones and learn how to use them effectively for emotional, spiritual, and physical well-being. Discover tips on... Read more

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Kundalini Energy

Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant... Read more

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Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it... Read more

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Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and... Read more

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Heart Chakra Crystals

Delve into Heart Chakra crystals to enhance emotional balance and foster love. Explore the healing properties of crystals aligned with the Heart... Read more

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Heart Chakra Affirmations

Immerse yourself in Heart Chakra affirmations to foster love, compassion, and emotional balance. Explore practical statements designed to align and... Read more

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Crown Chakra Crystals

Discover the power of crystals to enhance your spiritual journey and activate the Crown Chakra. Guiding you through selecting and utilizing crystals... Read more

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Crown Chakra Affirmations

Dive into empowering Crown Chakra affirmations to align with higher states of awareness and spiritual connection. Discover practical statements that... Read more

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Chakra Balancing

Chakra balancing is the practice of bringing balance to the body's energy centers, and improving the body's seven chakra alignment. Introducing... Read more

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Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough... Read more

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Chakra Bracelets

Chakra bracelets have become increasingly popular over the years for their ability to help balance the body's energy centers. These bracelets are... Read more

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Root Chakra Affirmations

Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially... Read more

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Chakra Rings

Chakra rings are pieces of jewelry that incorporate gemstones corresponding to the seven chakras in the human body. These rings are believed to... Read more

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Green Chakra

The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When... Read more

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Yellow Chakra

The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it... Read more

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Orange Chakra

The orange chakra, also known as the sacral chakra, is located in the lower abdomen and is associated with creativity, pleasure, and sexuality. It... Read more

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Red Chakra

The red chakra, also known as the Root Chakra or Muladhara in Sanskrit, is the first of the seven chakras in the body's energy system. Located at the... Read more

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Indigo Chakra

The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision,... Read more

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Blue Chakra

The blue chakra, also known as the throat chakra or fifth chakra, is an energy center in the throat area responsible for regulating communication,... Read more

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Solar Plexus Chakra Crystals

Discover the many benefits of crystals and stones related to the Solar Plexus chakra. Learn how to use them for a better sense of self-esteem,... Read more

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Sacral Chakra Crystals

Learn about the power of sacral chakra crystals and stones, how they work with your energy centers, and how to use them in everyday life. Sacral... Read more

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Third Eye Chakra Crystals

The Third Eye chakra, also referred to as the brow chakra is the sixth chakra in the human body's energy system. It is located between the eyebrows... Read more

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Throat Chakra Crystals

The Throat chakra, or Vishuddha chakra in Sanskrit, is the fifth of the seven main chakras in the body. The Throat chakra, located in the neck and... Read more

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Root Chakra Crystals

Discover the power of Root chakra crystals and stones and how to use them. Learn about the different types, benefits, and techniques for healing your... Read more

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Kundalini Serpent

Kundalini serpent refers to a dormant spiritual energy often described as a serpent coiled up at the base of the spine. The Kundalini serpent... Read more

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What is Goat Yoga?

What in the world is a goat yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat yoga is a new fitness trend that... Read more

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Divine Feminine

The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of... Read more

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Third Eye Chakra Affirmations

Third eye chakra affirmations are positive statements that focus on activating and balancing the third eye chakra, which is associated with... Read more

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Throat Chakra Affirmations

Throat chakra affirmations can help balance and activate the fifth chakra, allowing us to express ourselves more freely, communicate effectively, and... Read more

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Solar Plexus Chakra Affirmations

The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra... Read more

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Sacral Chakra Affirmations

Sacral chakra affirmations are positive statements that can help balance and activate the sacral chakra, promoting creativity, sensuality, emotional... Read more

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Kundalini meditation

Kundalini meditation is a powerful form of meditation that aims to awaken the dormant energy at the base of the spine and bring it up through the... Read more

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Kundalini and Chakras

Kundalini and chakras are integral to the ancient Indian spiritual tradition and have gained a significant following in the modern world. Kundalini,... Read more

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How to Become a Yoga Instructor

Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen... Read more

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Yoga Teacher Training

Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training... Read more

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Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and... Read more

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Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the... Read more

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How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the... Read more

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Health and Wellness Jobs

Are you looking for a new career? The health and wellness jobs growth is a sign that the Covid Pandemic has created opportunities in this exciting... Read more

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Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn... Read more

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Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for... Read more

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Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty... Read more

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What is Yoga Nidra?

Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation... Read more