Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Yoga

6 min read

Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and goals. Private yoga sessions can allow you to ask questions and get feedback in real-time, which isn't...

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6 min read

Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the perfect solution right in front of you – yoga.

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5 min read

Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and connects one with its true nature. There is not much scientific evidence for this, but it is popular...

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13 min read

Yoga Teacher Training

Are you interested in becoming a yoga teacher but are not quite sure where to start? Or perhaps you are interested in the intensive aspects of yoga teacher training (YTT) and are looking for a comprehensive experience rather than the actual...

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4 min read

What Is Goat Yoga?

What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity.

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4 min read

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the people around you. A dirty yoga mat can be a breeding ground for bacteria and fungus, and it's not...

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4 min read

Yoga Nidra Sleep

In this day and age where we are living fast lives that we forget to take care of ourselves, having trouble falling and stay asleep is becoming a bigger and bigger issue worldwide. The same goes for not getting enough sleep during the night.

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3 min read

Health and Wellness Jobs

Are you looking for a new career? The health and wellness jobs growth is a sign that the Covid Pandemic has created opportunities in this exciting field. Below, we take a look at a few of the services in this industry — plus how you can start careers in...

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3 min read

Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn more? Well, you have come to the right place. Allow us at Anahana to teach you a simple guide to Yoga...

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5 min read

Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder?  Or that 70% of Americans don't get enough sleep?

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