Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

6 min read

Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and goals. Private yoga sessions can allow you to ask questions and get feedback in real-time, which isn't...

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6 min read

Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the perfect solution right in front of you – yoga.

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5 min read

Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and connects one with its true nature. There is not much scientific evidence for this, but it is popular...

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13 min read

Yoga Teacher Training

Are you interested in becoming a yoga teacher but are not quite sure where to start? Or perhaps you are interested in the intensive aspects of yoga teacher training (YTT) and are looking for a comprehensive experience rather than the actual...

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8 min read

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body exercise, but they are also both helpful for stress management, mental health, physical health, breath...

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4 min read

What Is Goat Yoga?

What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity.

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4 min read

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the people around you. A dirty yoga mat can be a breeding ground for bacteria and fungus, and it's not...

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6 min read

Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.

 

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3 min read

Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!

 

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9 min read

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and paying attention to exactly what matters.

 

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