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Your chakras are powerful energy centers in your body that influence your emotions, aspects of life, organs, and health. You may experience physical or emotional problems when you are out of balance.
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The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system...
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Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...
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If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...
4 min read
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...
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People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway...
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“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The...
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Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness...
7 min read
If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners,...
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Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation...
