Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

How Meditation Helps With Stress

According to the American Psychological Association1, 73 percent of Americans “regularly experience psychological symptoms caused by stress” while 77 percent “regularly experience physical symptoms caused by stress.”

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How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything from sleep and concentration,...

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How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of infiltrating our minds and...

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Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating...

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Beginner Yoga Near Me in 2021

Has tech elevated the private yoga experience? Are you looking for beginner yoga near me? With everything that is going on, online private yoga...

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How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how meditation works? What is...

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Yoga for Beginners 2021

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want to? Then this is something...

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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston...

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How to Calm Down

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But are you aware of just how big of a...

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Online Yoga Classes

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana offers comprehensive yoga...

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