Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

test

How To Fall Back Asleep

Figuring out how to fall and fall back asleep when we wake up in the middle of the night can be challenging. These tips will help you figure out how... Continue Reading

test

Sleep Music

Music has many functions and proven benefits, including increasing sleep hygiene and quality. Depending on the type of music you listen to, it can... Continue Reading

test

Why Do I Wake Up Tired

Sleeping disorders and an improper sleep routine will leave you lacking energy during the day. Effective sleep hygiene will reduce tiredness, which... Continue Reading

test

Emotional Regulation Skills

Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them... Continue Reading

test

Meditation For Sport

Meditation is a powerful tool for athletes to harness in training and competition. Its benefits include enhanced performance, better focus, quicker... Continue Reading

test

How To Become a Morning Person

Wake up earlier for more energy and productivity? Learn how you can become a morning person with these tips on sleep, routine, and general wellbeing. Continue Reading

test

Angel Numbers

Angel numbers are sequences of repeating numbers believed to carry spiritual significance. These numbers often appear in repeating patterns, such as... Continue Reading

test

Best Time to Meditate

Learn how to fit meditation into your daily routine! Discover which meditation times work best for you and your schedule, if lunchtime, bedtime, or... Continue Reading

test

Meditation Chair

Discover meditation chairs, enhance your practice, promote better posture, and deepen mindfulness. Your comfort zone for inner peace. Learn about the... Continue Reading

test

Meditation Pillow

Discover the benefits of having a meditation pillow and how to choose from different materials and fabrics for optimal comfort. A meditation pillow... Continue Reading

test

Meditation Positions

Learn the best positions for meditation and how to get the most out of your practice with mindful breathing techniques. Get ready to find inner peace! Continue Reading

test

Wim Hof Method

Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment.... Continue Reading

test

How To Overcome Overthinking

Overthinking can impact an individual’s well being and mental health. Learn more about overthinking to recognize the signs of an overthinker. Explore... Continue Reading

test

How To Stop Procrastinating

Learn more about procrastination, why people procrastinate and practical ways to stop procrastinating in the near future. What is Procrastination? Continue Reading

test

How To Boost Your Immune System

Understand the function of the immune system and how one can make healthy lifestyle changes to strengthen the immune system and improve the immune... Continue Reading

test

Nature Walk

Connecting with the earth and its’ creations around us has been shown to improve mood, boost cognitive function, improve our immune systems and many... Continue Reading

test

Stress Response

Nowadays, many aspects of everyday life can trigger stress responses, such as work deadlines, relationships, and family responsibilities. Although... Continue Reading

test

How to Stop Worrying

The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase... Continue Reading

test

Joe Dispenza Meditation

Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and... Continue Reading

test

Crown Chakra Affirmations

Crown chakra affirmations are positive statements that focus on activating and balancing the crown chakra, which is associated with spiritual... Continue Reading

test

Third Eye Chakra Affirmations

Third eye chakra affirmations are positive statements that focus on activating and balancing the third eye chakra, which is associated with... Continue Reading

test

Throat Chakra Affirmations

Throat chakra affirmations can help balance and activate the fifth chakra, allowing us to express ourselves more freely, communicate effectively, and... Continue Reading

test

Heart Chakra Affirmations

Heart chakra affirmations are powerful statements that help balance and open the fourth chakra in the seven-chakra system *Disclaimer: We may earn a... Continue Reading

test

Solar Plexus Chakra Affirmations

The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra... Continue Reading

test

Sacral Chakra Affirmations

Sacral chakra affirmations are positive statements that can help balance and activate the sacral chakra, promoting creativity, sensuality, emotional... Continue Reading

test

Meditation for Depression

Depression is a common mental disorder affecting approximately 280 million people worldwide. Having depression causes many difficulties in an... Continue Reading

test

Purple Chakra

The purple chakra, also called the seventh or crown chakra, is positioned at the top of the head and represents the highest level of spiritual... Continue Reading

test

Indigo Chakra

The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision,... Continue Reading

test

Blue Chakra

The blue chakra, also known as the throat chakra or fifth chakra, is an energy center in the throat area responsible for regulating communication,... Continue Reading

test

Green Chakra

The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When... Continue Reading

test

Yellow Chakra

The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it... Continue Reading

test

Orange Chakra

The orange chakra, also known as the sacral chakra, is located in the lower abdomen and is associated with creativity, pleasure, and sexuality. It... Continue Reading

test

Red Chakra

The red chakra, also known as the Root Chakra or Muladhara in Sanskrit, is the first of the seven chakras in the body's energy system. Located at the... Continue Reading

test

Mental Health Stigma

Mental health stigma refers to negative attitudes and feelings towards people with mental health challenges. Mental health can prevent people from... Continue Reading

test

Kundalini meditation

Kundalini meditation is a powerful form of meditation that aims to awaken the dormant energy at the base of the spine and bring it up through the... Continue Reading

test

Divine Feminine

The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of... Continue Reading

test

How To Sleep Better

People spend a third of their lives sleeping, so getting good quality sleep is important. Research has been done to determine ways to get better... Continue Reading

test

Kundalini Serpent

Kundalini serpent refers to a dormant spiritual energy often described as a serpent coiled up at the base of the spine. The Kundalini serpent... Continue Reading

test

Meditation For Stress

Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits... Continue Reading

test

What Is Neuroplasticity

Learn about neuroplasticity's origin, types, and use in different populations and how you can rewire your brain to improve plasticity. What is... Continue Reading

test

Chakra Necklaces

Chakra necklaces have healing properties for each chakra. For example, rose quartz is often used for the heart chakra and is associated with love and... Continue Reading

test

Kundalini Energy

Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant... Continue Reading

test

Healing Stones

Healing stones, also known as healing crystals, have gained popularity in recent years for their purported ability to aid in physical and emotional... Continue Reading

test

Kundalini Chakras

Kundalini and chakras are integral to the ancient Indian spiritual tradition and have gained a significant following in the modern world. Kundalini,... Continue Reading

test

Chakra Rings

Chakra rings are pieces of jewelry that incorporate gemstones corresponding to the seven chakras in the human body. These rings are believed to... Continue Reading

test

Root Chakra Affirmations

Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially... Continue Reading

test

Healing Crystals

Healing crystals have been used for centuries to promote physical, emotional, and spiritual well-being. While there is limited scientific evidence to... Continue Reading

test

Chakra Healing

Human body has seven main energy centers located along the spine and correspond to different physical and emotional functions. *Disclaimer: We may... Continue Reading

test

Where is the Solar Plexus

The Solar Plexus is both a biological component of the body and a spiritual chakra. Understanding it means having a deeper understanding of energy,... Continue Reading

test

What is Anxiety

Anxiety is a difficult term to describe. Individuals often report experiencing or feeling anxiety, which can mean many different things. All people... Continue Reading

test

Chakra Balancing

Chakra balancing is the practice of bringing balance to the body's energy centers, aligning the body's seven chakras. *Disclaimer: We may earn a... Continue Reading

test

Chakra Bracelets

Chakra bracelets have become increasingly popular over the years for their ability to help balance the body's energy centers. *Disclaimer: We may... Continue Reading

test

What is Acupuncture

Originating in traditional Chinese medicine, acupuncture is a technique that uses small sterile needles inserted into the skin to treat multiple... Continue Reading

test

Crown Chakra Crystals

The crown chakra, also known as Sahasrara, is the seventh and highest energy center in the body's chakra system. It is responsible for universal... Continue Reading

test

Third Eye Chakra Crystals

The third eye, or Ajna chakra, is the sixth chakra in the human body's energy system. It is located between the eyebrows and is responsible for... Continue Reading

test

Throat Chakra Crystals

The throat chakra, or Vishuddha chakra in Sanskrit, is the fifth of the seven main chakras in the body. The throat chakra, located in the neck and... Continue Reading

test

Heart Chakra Crystals

The chakra system is an ancient concept around the seven energy centers in the body, each with unique properties and benefits. These energy centers,... Continue Reading

test

What is a Chiropractor

A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders. Chiropractic management uses various... Continue Reading

test

Solar Plexus Chakra Crystals

Discover the many benefits of crystals and stones related to the Solar Plexus chakra. Learn how to use them for a better sense of self-esteem,... Continue Reading

test

Sacral Chakra Crystals

Learn about the power of sacral chakra crystals and stones, how they work with your energy centers, and how to use them in everyday life. *Disclaimer Continue Reading

test

Gratitude Journal

Gratitude journaling is a powerful tool to help people focus on the positive and cultivate happiness. It allows individuals to focus on the good... Continue Reading

test

Root Chakra Crystals

Discover the power of root chakra crystals and stones and how to use them. Learn about the different types, benefits, and techniques for healing your... Continue Reading

test

What is Shadow Work

Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past... Continue Reading

test

What Is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people identify and change negative thought processes and behaviors. It... Continue Reading

test

What is Spondylosis

Age-related degeneration of the spine that causes back and neck pain and stiffness. What is Spondylosis Spondylosis describes the degeneration of... Continue Reading

test

What Is Osteoporosis

A condition characterized by decreased bone density, putting people at an increased risk of bone fractures. What is Osteoporosis The word... Continue Reading

test

What is Fibromyalgia

Fibromyalgia is a condition known for causing pain throughout a person’s body. Although there are no known cures for fibromyalgia, treatments,... Continue Reading

test

What is Sciatica

Sciatica is when the sciatic nerve, the longest and widest single nerve in the body, becomes irritated or compressed. The pinched nerve can cause... Continue Reading

test

What is Plantar fasciitis

Plantar fasciitis is a condition that occurs when the thick band of tissue on the bottom of your foot, called the plantar fascia, becomes inflamed. Continue Reading

test

What is Rheumatoid Arthritis

Everything you want to know about rheumatoid arthritis, a widespread autoimmune inflammatory disorder. What Is Rheumatoid Arthritis? Rheumatoid... Continue Reading

test

What is the Endocrine System

The endocrine system is a system of glands that produce and release hormones into the bloodstream. These hormones control many vital functions in the... Continue Reading

test

What Is Scoliosis

Scoliosis is an abnormal sideways curvature of the spine that affects the symmetry of the spine. What is Scoliosis? Scoliosis is a condition where... Continue Reading

test

What are Hormones

Hormones are chemical messengers in the body that help regulate different body processes. There are many various hormones, and each has a specific... Continue Reading

test

Spondylosis Vs Spondylolysis

Understanding the major differences between two spinal disorders and treatments that can help relieve both. What is Spondylosis Spondylosis is a... Continue Reading

test

What Is Narcissism

What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need... Continue Reading

test

What is the Circulatory System

The circulatory system, which includes the heart and blood vessels, is an important system that delivers oxygen and nutrients to the body and removes... Continue Reading

test

Yin Yang Meaning

The origins of yin and yang trace back to ancient Chinese philosophy. Yin and yang symbols are two halves that together complete wholeness. The... Continue Reading

test

What Is Frozen Shoulder?

Understand the origins and symptoms of the Frozen Shoulder condition, also known as adhesive capsulitis, and discover the solution to ease the pain. Continue Reading

test

What Is Physiotherapy?

World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential. ... Continue Reading

test

Cold Shower Benefits

Cold showers have profound benefits, earning them new popularity in recent years. They serve as a way to help people wake up in the morning and... Continue Reading

test

What Is Diverticulitis?

Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine... Continue Reading

test

What Are Back Spasms

Back spasms and back pain are quite common and one of the top reasons why people may seek medical help. Various factors could cause a back spasm,... Continue Reading

test

Seasonal Affective Disorder

Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression. What is Seasonal... Continue Reading

test

What is the Sympathetic Nervous System?

The sympathetic nervous system is responsible for the fight-or-flight response, the body’s reaction to dangerous or stressful situations. It... Continue Reading

test

What is Spinal Stenosis

Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves. What is Spinal Stenosis? ... Continue Reading

test

What is Tai Chi?

Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on... Continue Reading

test

What is the Autonomic Nervous System?

Heartbeats, blood pressure, digestion: these vital functions occur without thought, all thanks to the autonomic nervous system. The autonomic nervous... Continue Reading

test

What is the Parasympathetic Nervous System

The parasympathetic nervous system is responsible for the “rest-and-digest” functions of the body. It becomes more active during times of relaxation... Continue Reading

test

Who Is Wim Hof?

Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time... Continue Reading

test

Somatic Nervous System

The somatic nervous system (SNS) is the peripheral nervous system division responsible for all voluntary movement of the body. The somatic nervous... Continue Reading

test

How to Become a Yoga Instructor

Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen... Continue Reading

test

Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it... Continue Reading

test

Om Namah Shivaya

The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. The mantra is said to be able to grant... Continue Reading

test

What is the Peripheral Nervous System

The human nervous system divides into the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS comprises the brain and... Continue Reading

test

What is the Vagus Nerve?

The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is... Continue Reading

test

Yoga Teacher Training

Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training... Continue Reading

test

Chakra Chart

Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”... Continue Reading

test

What is the Central Nervous System?

You might already know that your central nervous system (CNS) is one of the most critical parts of the body. It sends and receives messages between... Continue Reading

test

Powerful Chakra Affirmations

Your chakras are powerful energy centers in your body that influence your emotions, aspects of life, organs, and health. You may experience physical... Continue Reading

test

What is the Nervous System

The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system... Continue Reading

test

What Are Chakras?

Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of... Continue Reading

test

Chakra Affirmations

If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a... Continue Reading

test

How to Unblock Chakras

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use... Continue Reading

test

How to Open Your Third Eye

People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway... Continue Reading

test

Do Nothing Meditation

“Do nothing” meditation is unique to traditional practices by requiring minimal effort and allowing the mind to wander without disruption. The... Continue Reading

test

How to Practice Mindfulness

Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness... Continue Reading

test

Meditation For Beginners

If you're new to meditation, it can be challenging to know where to start. This blog post will introduce beginners to meditation, including the why,... Continue Reading

test

Meditation Apps

Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation... Continue Reading

test

What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a... Continue Reading

test

Digital Detox

We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a... Continue Reading

test

What is Meditation?

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults... Continue Reading

test

Brain Fog

Do you feel like you can't focus on anything? Thoughts all over the place? You might be experiencing brain fog – a term that describes feelings of... Continue Reading

test

Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and... Continue Reading

test

Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the... Continue Reading

test

Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and... Continue Reading

test

Types of Meditation

Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly... Continue Reading

test

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body... Continue Reading

test

What Is Goat Yoga?

What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that... Continue Reading

test

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the... Continue Reading

test

Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer. What is Mindfulness For Teens? ... Continue Reading

test

Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this! Continue Reading

test

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and... Continue Reading

test

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?... Continue Reading

test

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music... Continue Reading

test

Meditation Gifts

Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair,... Continue Reading

test

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has... Continue Reading

test

Pilates for Beginners

Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes! Often done on a mat and/or a... Continue Reading

test

What Is Pilates?

It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting... Continue Reading

test

Yoga Nidra Sleep

In this day and age where we are living fast lives that we forget to take care of ourselves, having trouble falling and stay asleep is becoming a... Continue Reading

test

What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at... Continue Reading

test

I Can't Sleep

Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and... Continue Reading

test

Health and Wellness Jobs

Are you looking for a new career? The health and wellness jobs growth is a sign that the Covid Pandemic has created opportunities in this exciting... Continue Reading

test

How Meditation Helps With Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77... Continue Reading

test

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of infiltrating our minds and overwhelming... Continue Reading

test

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your... Continue Reading

test

Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn... Continue Reading

test

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston... Continue Reading

test

How to Calm Down

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem... Continue Reading

test

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness... Continue Reading

test

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a... Continue Reading

test

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the... Continue Reading

test

Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash. The Cause of... Continue Reading

test

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones ... Continue Reading

test

Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough... Continue Reading

test

How Long Can You Go Without Sleep?

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with... Continue Reading

test

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for... Continue Reading

test

Mindfulness for Kids

If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this! ... Continue Reading

test

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty... Continue Reading

test

Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it? Improve... Continue Reading

test

5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style. Learn Box Breathing Box... Continue Reading

test

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind-body connection. Unlike traditional... Continue Reading

test

What is Yoga Nidra?

Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation... Continue Reading