Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

how meditation helps with stress meditation on the beach

How Meditation Helps With Stress

According to the American Psychological Association1, 73 percent of Americans “regularly experience psychological symptoms ...
Read more

How Meditation Helps With Stress

According to the American Psychological Association1, 73 percent of Americans “regularly experience...
Read more

How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic...
Read more

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a...
Read more

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep...
Read more

Yoga Near Me in 2021

Has tech elevated the private yoga experience? Are you looking for yoga near me? With everything...
Read more

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually...
Read more

Yoga for Beginners 2021

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried...
Read more

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she...
Read more

How To Calm Down

You likely already know that generalized anxiety and stress is a pervasive problem in the world...
Read more

Online Yoga Classes

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the...
Read more

Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried...
Read more

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society?...
Read more

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a...
Read more

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and...
Read more

How To Clean A Yoga Mat

Because you’ll be working so close to the floor, think of you and the mat as one. You should ensure...
Read more

Meditation Gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your...
Read more

Kundalini Awakening

This post focuses a bit more on what we would refer to as the Kundalini spirit bliss, or what...
Read more

Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body...
Read more

Benefits of Yoga for Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply...
Read more

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either...
Read more

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something...
Read more

What Is Goat Yoga?

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in...
Read more

Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood...
Read more

The Importance of Sleep

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone...
Read more

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in...
Read more

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga...
Read more

Gentle Yoga Sequence

If you are looking to de-stress, reduce anxiety and improve your flexibility, gentle yoga and...
Read more

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly...
Read more

Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy...
Read more

5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed out parents use this...
Read more

Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the...
Read more

How To Clear Your Mind

The things you think about determine the quality of your mind.   ― Marcus Aurelius, Meditations
Read more

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the...
Read more

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening...
Read more

Yoga Nidra

Recent research estimates that approximately 25% of the world1 struggles with some form of anxiety...
Read more