Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

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What are Chakras?

Have you ever found yourself in a yoga class, a peaceful meditation session, or perhaps even lying down during a sound healing session, and heard the... Read more

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How to Open Your Third Eye

Get straightforward guidance, and techniques to activate and align the third eye chakra for heightened spiritual awareness. Elevate your journey with... Read more

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Kundalini Energy

Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant... Read more

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Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it... Read more

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Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and... Read more

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Law of Vibration

Explore the Law of Vibration and its role in the universe. Learn to align your energy for a harmonious, fulfilling life. Law of Vibration Defined ... Read more

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Law of Rhythm

Explore the Law of Rhythm and its role in the universe. Discover how understanding this law can bring harmony and balance to your life. Law of Rhythm... Read more

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Law of Relativity

Explore the fascinating world of relativity, from Einstein's groundbreaking theories to their profound impact on our understanding of the universe. ... Read more

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Healing Stones

Explore the world of healing stones and learn how to use them effectively for emotional, spiritual, and physical well-being. Discover tips on... Read more

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Law of Polarity

Explore the Law of Polarity and its role in the universe. Learn how embracing this law can transform the direction of your life, relationships, and... Read more

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Law of Perpetual Transmutation of Energy

Meta: Discover the Law of Perpetual Transmutation of Energy and its transformative impact. Learn how to harness this universal law for personal... Read more

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Law of Inspired Action

Explore the Law of Inspired Action and how it propels your dreams into reality. Learn practical steps to align your actions with your deepest desires... Read more

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The Law of Gender

Discover how the Law of Gender shapes our energies and identities. Explore and create the balance between masculine and feminine forces for a... Read more

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Law of Correspondence

Discover the Law of Correspondence and how it links your inner thoughts to the outer world. Transform your life by aligning your inner self. Law of... Read more

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The Law of Cause and Effect

Explore the Law of Cause and Effect and its role among the 12 universal laws. Discover how these principles shape our lives and the universe. The Law... Read more

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Law of Divine Oneness

Discover the Law of Divine Oneness and the 12 universal laws. Learn how interconnectedness shapes our lives and the universe. Law of Divine Oneness... Read more

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Law of Compensation

Explore the Law of Compensation and its role in shaping our lives. Uncover insights into universal laws, and learn how to align your emotions and... Read more

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Law of Attraction

Unlock the secrets of the Law of Attraction, learn how positive thinking can transform your life, relationships, and career. Start manifesting now! ... Read more

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12 Laws of the Universe

Explore the fundamental principles governing the universe in simple terms. Delve into the 12 universal laws, from the law of attraction to cause and... Read more

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Heart Chakra Crystals

Delve into Heart Chakra crystals to enhance emotional balance and foster love. Explore the healing properties of crystals aligned with the Heart... Read more

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Heart Chakra Affirmations

Immerse yourself in Heart Chakra affirmations to foster love, compassion, and emotional balance. Explore practical statements designed to align and... Read more

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Crown Chakra Crystals

Discover the power of crystals to enhance your spiritual journey and activate the Crown Chakra. Guiding you through selecting and utilizing crystals... Read more

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Crown Chakra Affirmations

Dive into empowering Crown Chakra affirmations to align with higher states of awareness and spiritual connection. Discover practical statements that... Read more

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Powerful Chakra Affirmations

Explore the transformative power of Chakra Affirmations: Daily Affirmations for All 7 Chakras. This insightful guide offers daily practices to... Read more

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Meditation Music

Dive into meditation music and experience its soothing and transformative effects. Explore the diverse genres and instrumental sounds that can... Read more

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Om Namah Shivaya

The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. The mantra is said to be able to grant... Read more

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What Is Neuroplasticity

Learn about neuroplasticity's origin, types, and use in different populations and how you can rewire your brain to improve plasticity. What is... Read more

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Meditation Apps

Explore our curated list of top meditation apps tailored for beginners. Dive into comprehensive reviews, features, and benefits to find the perfect... Read more

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Meditation Gifts

Explore a curated collection of thoughtful meditation gifts for the mindfulness enthusiasts in your life. Find the perfect present that nurtures... Read more

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What is the Autonomic Nervous System?

Heartbeats, blood pressure, digestion: these vital functions occur without thought, all thanks to the autonomic nervous system. The autonomic nervous... Read more

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What is the Peripheral Nervous System

The human nervous system divides into the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS comprises the brain and... Read more

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What is the Parasympathetic Nervous System

The parasympathetic nervous system is responsible for the “rest-and-digest” functions of the body. It becomes more active during times of relaxation... Read more

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What is the Central Nervous System?

You might already know that your central nervous system (CNS) is one of the most critical parts of the body. It sends and receives messages between... Read more

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Emotional Regulation Skills

Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them... Read more

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How to Unblock Chakras

Unlock the power of your chakras through ancient and modern techniques. This comprehensive guide explores effective methods like meditation, crystal... Read more

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Angel Numbers

Angel numbers are sequences of repeating numbers believed to carry spiritual significance and messages from guardian angels or the universe. These... Read more

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Chakra Balancing

Chakra balancing is the practice of bringing balance to the body's energy centers, and improving the body's seven chakra alignment. Introducing... Read more

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What Is Asana In Yoga

Asana, a fundamental element of yoga, refers to the physical postures or poses practiced in yoga. Asana In Yoga Definition These postures are... Read more

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Dry January

Explore the transformative power of Dry January. This guide offers practical tips, drink ideas and the health benefits of a month without alcohol. ... Read more

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What is the Sympathetic Nervous System?

The sympathetic nervous system is responsible for the fight-or-flight response, the body’s reaction to dangerous or stressful situations. It... Read more

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Somatic Nervous System

The somatic nervous system (SNS) is the peripheral nervous system division responsible for all voluntary movement of the body. The somatic nervous... Read more

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Yoga Straps

Explore seven essential yoga strap stretches and learn the benefits of using yoga straps in your practice. Enhance flexibility and alignment and... Read more

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Yin Yang Meaning

The origins of yin and yang trace back to ancient Chinese philosophy. Yin and yang symbols are two halves that together complete wholeness. The... Read more

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Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough... Read more

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What is Anxiety

Anxiety is a difficult term to describe. Individuals often report experiencing or feeling anxiety, which can mean many different things. All people... Read more

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Who is Wim Hof?

Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time... Read more

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Wim Hof Method

Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment.... Read more

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Where is the Solar Plexus

The Solar Plexus is both a biological component of the body and a spiritual chakra. Understanding it means having a deeper understanding of energy,... Read more

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Yoga Blocks

New and seasoned yoga practitioners can benefit from yoga blocks' support and alignment. Whether you choose foam or cork blocks, these essential... Read more

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Yoga Bolster

Explore the world of yoga bolster pillows and discover their benefits for your yoga practice. Whether you're a beginner or an expert, finding the... Read more

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Yoga Mat

Yoga mats are a barrier between the user and the floor, so they may exercise without pain or discomfort. Introduction A yoga mat is a specially... Read more

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Yoga Clothes

Dive into the optimal blend of comfort, aesthetics, and performance that define modern yoga attire. Discover the evolving trends and essential... Read more

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Chakra Bracelets

Chakra bracelets have become increasingly popular over the years for their ability to help balance the body's energy centers. These bracelets are... Read more

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Root Chakra Affirmations

Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially... Read more

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Chakra Rings

Chakra rings are pieces of jewelry that incorporate gemstones corresponding to the seven chakras in the human body. These rings are believed to... Read more

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What is the Vagus Nerve?

The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is... Read more

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How to Practice Mindfulness

Discover practical tips and techniques for effectively practicing mindfulness in your daily life. Learn the art of staying present, reducing stress,... Read more

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Green Chakra

The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When... Read more

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Yellow Chakra

The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it... Read more

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Orange Chakra

The orange chakra, also known as the sacral chakra, is located in the lower abdomen and is associated with creativity, pleasure, and sexuality. It... Read more

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Red Chakra

The red chakra, also known as the Root Chakra or Muladhara in Sanskrit, is the first of the seven chakras in the body's energy system. Located at the... Read more

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Purple Chakra

The purple chakra, also called the seventh or crown chakra, is positioned at the top of the head and represents the highest level of spiritual... Read more

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Indigo Chakra

The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision,... Read more

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Blue Chakra

The blue chakra, also known as the throat chakra or fifth chakra, is an energy center in the throat area responsible for regulating communication,... Read more

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Solar Plexus Chakra Crystals

Discover the many benefits of crystals and stones related to the Solar Plexus chakra. Learn how to use them for a better sense of self-esteem,... Read more

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Sacral Chakra Crystals

Learn about the power of sacral chakra crystals and stones, how they work with your energy centers, and how to use them in everyday life. Sacral... Read more

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Third Eye Chakra Crystals

The Third Eye chakra, also referred to as the brow chakra is the sixth chakra in the human body's energy system. It is located between the eyebrows... Read more

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Throat Chakra Crystals

The Throat chakra, or Vishuddha chakra in Sanskrit, is the fifth of the seven main chakras in the body. The Throat chakra, located in the neck and... Read more

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Root Chakra Crystals

Discover the power of Root chakra crystals and stones and how to use them. Learn about the different types, benefits, and techniques for healing your... Read more

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Chakra Necklaces

Chakra necklaces have healing properties for each chakra. For example, rose quartz is often used for the heart chakra and is associated with love and... Read more

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Chakra Chart

Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”... Read more

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Meditation For Beginners

Embark on a journey into meditation for beginners with this blog post. Enhance your mental well-being and discover relaxation through this versatile... Read more

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Meditation For Stress

Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits... Read more

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Types of Meditation

This article covers various meditation practices, from mindfulness, loving-kindness and transcendental meditation. Discover new meditation techniques... Read more

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What is Meditation?

Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges. What is Meditation? ... Read more

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Do Nothing Meditation

Explore the profound simplicity of "Do Nothing" meditation. Learn how this minimalistic mindfulness practice can help you relax, reduce stress, and... Read more

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Meditation for Depression

Discover the powerful role of meditation in managing depression. Explore the science-backed benefits of meditation techniques for mental health... Read more

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Are You Getting 7-8 Hours of Sleep at Night?

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with... Read more

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Kundalini Serpent

Kundalini serpent refers to a dormant spiritual energy often described as a serpent coiled up at the base of the spine. The Kundalini serpent... Read more

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Pilates vs. Yoga

Pilates vs. Yoga: Learn the distinctions and benefits, and choose the right practice for your fitness and wellness goals. The Difference Between... Read more

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Resistance Band

Resistance bands can be an effective fitness tool, regardless of skill level, offering numerous advantages for daily living, promoting health, and... Read more

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What is Goat Yoga?

What in the world is a goat yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat yoga is a new fitness trend that... Read more

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What are Hormones

Hormones are chemical messengers in the body that help regulate different body processes. There are many various hormones, and each has a specific... Read more

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What is Narcissism

What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need... Read more

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Brain Fog

Do you feel like you can't focus on anything? Thoughts all over the place? You might be experiencing brain fog – a term that describes feelings of... Read more

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How to Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and... Read more

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Joe Dispenza Meditation

Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and... Read more

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Cold Shower Benefits

Cold showers have profound benefits, earning them new popularity in recent years. They serve as a way to help people wake up in the morning and... Read more

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Carl Jung

Dive into the world of Carl Jung. Discover the foundations of analytical psychology, his iconic feud with Freud, and the mysteries of the human psyche Read more

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Divine Feminine

The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of... Read more

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What is Shadow Work

Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past... Read more

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Mysticism

Mysticism is an achievable state in which one gains ultimate consciousness, a physical and mental state of ecstasy and an ultimate power of... Read more

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Numerology

Dvelve into the history and principles of numerology, highlighting its significance in various cultures and belief systems. The piece discusses how... Read more

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How To Fall Back Asleep

Figuring out how to fall and fall back asleep when we wake up in the middle of the night can be challenging. These tips will help you figure out how... Read more

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Sleep Music

Music has many functions and proven benefits, including increasing sleep hygiene and quality. Depending on the type of music you listen to, it can... Read more

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Why Do I Wake Up Tired

Sleeping disorders and an improper sleep routine will leave you lacking energy during the day. Effective sleep hygiene will reduce tiredness, which... Read more

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Meditation For Sport

Meditation is a powerful tool for athletes to harness in training and competition. Its benefits include enhanced performance, better focus, quicker... Read more

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How To Become a Morning Person

Wake up earlier for more energy and productivity? Learn how you can become a morning person with these tips on sleep, routine, and general wellbeing. Read more

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Best Time to Meditate

Learn how to fit meditation into your daily routine! Discover which meditation times work best for you and your schedule, if lunchtime, bedtime, or... Read more

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Meditation Chair

Learn about meditation chairs, enhance your practice, promote better posture, and deepen mindfulness. Your comfort zone for inner peace. Learn about... Read more

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Meditation Pillow

Discover the benefits of having a meditation pillow and how to choose from different materials and fabrics for optimal comfort. A meditation pillow... Read more

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Meditation Positions

Learn the best positions for meditation and how to get the most out of your practice with mindful breathing techniques. Get ready to find inner peace! Read more

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How To Overcome Overthinking

Overthinking can impact an individual’s well being and mental health. Learn more about overthinking to recognize the signs of an overthinker. Explore... Read more

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How To Stop Procrastinating

Learn more about procrastination, why people procrastinate and practical ways to stop procrastinating in the near future. What is Procrastination? Read more

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How To Boost Your Immune System

Understand the function of the immune system and how one can make healthy lifestyle changes to strengthen the immune system and improve the immune... Read more

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Nature Walk

Connecting with the earth and its’ creations around us has been shown to improve mood, boost cognitive function, improve our immune systems and many... Read more

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Stress Response

Nowadays, many aspects of everyday life can trigger stress responses, such as work deadlines, relationships, and family responsibilities. Although... Read more

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How to Stop Worrying

The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase... Read more

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Third Eye Chakra Affirmations

Third eye chakra affirmations are positive statements that focus on activating and balancing the third eye chakra, which is associated with... Read more

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Throat Chakra Affirmations

Throat chakra affirmations can help balance and activate the fifth chakra, allowing us to express ourselves more freely, communicate effectively, and... Read more

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Solar Plexus Chakra Affirmations

The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra... Read more

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Sacral Chakra Affirmations

Sacral chakra affirmations are positive statements that can help balance and activate the sacral chakra, promoting creativity, sensuality, emotional... Read more

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Mental Health Stigma

Mental health stigma refers to negative attitudes and feelings towards people with mental health challenges. Mental health can prevent people from... Read more

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Kundalini meditation

Kundalini meditation is a powerful form of meditation that aims to awaken the dormant energy at the base of the spine and bring it up through the... Read more

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How To Sleep Better

People spend a third of their lives sleeping, so getting good quality sleep is important. Research has been done to determine ways to get better... Read more

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Kundalini and Chakras

Kundalini and chakras are integral to the ancient Indian spiritual tradition and have gained a significant following in the modern world. Kundalini,... Read more

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What is Acupuncture

Originating in traditional Chinese medicine, acupuncture is a technique that uses small sterile needles inserted into the skin to treat multiple... Read more

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What is a Chiropractor

A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders. Chiropractic management uses various... Read more

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Gratitude Journal

Gratitude journaling is a powerful tool to help people focus on the positive and cultivate happiness. It allows individuals to focus on the good... Read more

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What Is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people identify and change negative thought processes and behaviors. It... Read more

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What is Spondylosis

Age-related degeneration of the spine that causes back and neck pain and stiffness. What is Spondylosis Spondylosis describes the degeneration of... Read more

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What Is Osteoporosis

A condition characterized by decreased bone density, putting people at an increased risk of bone fractures. What is Osteoporosis The word... Read more

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What is Fibromyalgia

Fibromyalgia is a condition known for causing pain throughout a person’s body. Although there are no known cures for fibromyalgia, treatments,... Read more

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What is Sciatica

Sciatica is when the sciatic nerve, the longest and widest single nerve in the body, becomes irritated or compressed. The pinched nerve can cause... Read more

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What is Plantar fasciitis

Plantar fasciitis is a condition that occurs when the thick band of tissue on the bottom of your foot, called the plantar fascia, becomes inflamed. Read more

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What is Rheumatoid Arthritis

Everything you want to know about rheumatoid arthritis, a widespread autoimmune inflammatory disorder. What Is Rheumatoid Arthritis? Rheumatoid... Read more

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What is the Endocrine System

The endocrine system is a system of glands that produce and release hormones into the bloodstream. These hormones control many vital functions in the... Read more

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What Is Scoliosis

Scoliosis is an abnormal sideways curvature of the spine that affects the symmetry of the spine. What is Scoliosis? Scoliosis is a condition where a... Read more

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Spondylosis Vs Spondylolysis

Understanding the major differences between two spinal disorders and treatments that can help relieve both. What is Spondylosis Spondylosis is a... Read more

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What is the Circulatory System

The circulatory system, which includes the heart and blood vessels, is an important system that delivers oxygen and nutrients to the body and removes... Read more

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What Is Frozen Shoulder?

Understand the origins and symptoms of the Frozen Shoulder condition, also known as adhesive capsulitis, and discover the solution to ease the pain. Read more

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What Is Physiotherapy?

World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential. ... Read more

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What Is Diverticulitis?

Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine... Read more

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What Are Back Spasms

Back spasms and back pain are quite common and one of the top reasons why people may seek medical help. Various factors could cause a back spasm,... Read more

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Seasonal Affective Disorder

Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression. What is Seasonal... Read more

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What is Spinal Stenosis

Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves. What is Spinal Stenosis? ... Read more

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What is Tai Chi?

Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on... Read more

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How to Become a Yoga Instructor

Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen... Read more

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Yoga Teacher Training

Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training... Read more

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What is the Nervous System

The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system... Read more

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Chakra Affirmations

If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a... Read more

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What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a... Read more

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Digital Detox

We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a... Read more

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Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and... Read more

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Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the... Read more

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How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the... Read more

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Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer. What is Mindfulness For Teens? ... Read more

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Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this! Read more

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How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?... Read more

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Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has... Read more

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Pilates for Beginners

Discover the fundamentals of Pilates in our comprehensive guide for beginners. Learn essential tips, benefits, and simple exercises to embark on your... Read more

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What Is Pilates?

What is pilates? A focused strengthening and toning exercise with numerous benefits. Using pilates will help improve both mental and physical health. Read more

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What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at... Read more

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I Can't Sleep

Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and... Read more

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Health and Wellness Jobs

Are you looking for a new career? The health and wellness jobs growth is a sign that the Covid Pandemic has created opportunities in this exciting... Read more

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Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn... Read more

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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston... Read more

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How to Calm Down

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem... Read more

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Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness... Read more

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Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a... Read more

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Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the... Read more

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Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash. The Cause of... Read more

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Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones ... Read more

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Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for... Read more

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Mindfulness for Kids

If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this! ... Read more

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Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty... Read more

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Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it? Improve... Read more

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5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style. Learn Box Breathing Box breathing... Read more

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What is Yoga Nidra?

Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation... Read more