Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

6 min read

Digital Detox

We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a break from electronics- primarily your phone, computer, and television. There are many reasons why you...

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3 min read

What is Meditation?

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice...

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6 min read

Brain Fog

Do you feel like you can't focus on anything? Thoughts all over the place? You might be experiencing brain fog – a term used to describe feelings of confusion, forgetfulness, and lack of concentration. It can be caused by various things, including...

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6 min read

Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the perfect solution right in front of you – yoga.

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5 min read

Types of Meditation

Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly as possible, but somehow the mind isn’t concentrating, or the mental fatigue is in the way of being...

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13 min read

Yoga Teacher Training

Are you interested in becoming a yoga teacher but are not quite sure where to start? Or perhaps you are interested in the intensive aspects of yoga teacher training (YTT) and are looking for a comprehensive experience rather than the actual...

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4 min read

What Is Goat Yoga?

What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity.

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4 min read

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the people around you. A dirty yoga mat can be a breeding ground for bacteria and fungus, and it's not...

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9 min read

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and paying attention to exactly what matters.

 

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5 min read

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation? What is meditation used for?

Understanding the science behind meditation can make it more appealing to...

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