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Anahana: May 10, 2022
Are you interested in becoming a yoga teacher but are not quite sure where to start? Or perhaps you are interested in the intensive aspects of yoga teacher training (YTT) and are looking for a comprehensive experience rather than the actual...
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Anahana: April 20, 2022
Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and...
5 min read
Anahana: April 20, 2022
Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?...
4 min read
Anahana: April 20, 2022
Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music...
8 min read
Anahana: April 20, 2022
Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair,...
4 min read
Anahana: February 2, 2022
Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!
4 min read
Anahana: February 2, 2022
It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting...
4 min read
Anahana: January 17, 2022
In this day and age where we are living fast lives that we forget to take care of ourselves, having trouble falling and stay asleep is becoming a...
4 min read
Anahana: July 29, 2021
According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77...
3 min read
Anahana: July 26, 2021
Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn...