Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

test

Kundalini Energy

Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant... Read more

test

Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it... Read more

test

How to Open Your Third Eye

People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra or indigo chakra Read more

test

Heart Chakra Crystals

Delve into Heart Chakra crystals to enhance emotional balance and foster love. Explore the healing properties of crystals aligned with the Heart... Read more

test

Crown Chakra Affirmations

Dive into empowering Crown Chakra affirmations to align with higher states of awareness and spiritual connection. Discover practical statements that... Read more

test

Powerful Chakra Affirmations

Explore the transformative power of Chakra Affirmations: Daily Affirmations for All 7 Chakras. This insightful guide offers daily practices to... Read more

test

Om Namah Shivaya

The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. The mantra is said to be able to grant... Read more

test

Chakra Balancing

Chakra balancing is the practice of bringing balance to the body's energy centers, and improving the body's seven chakra alignment. Introducing... Read more

test

Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough... Read more

test

Where is the Solar Plexus

The Solar Plexus is both a biological component of the body and a spiritual chakra. Understanding it means having a deeper understanding of energy,... Read more

test

Chakra Bracelets

Chakra bracelets have become increasingly popular over the years for their ability to help balance the body's energy centers. These bracelets are... Read more

test

Root Chakra Affirmations

Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially... Read more

test

Chakra Rings

Chakra rings are pieces of jewelry that incorporate gemstones corresponding to the seven chakras in the human body. These rings are believed to... Read more

test

What is the Vagus Nerve?

The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is... Read more

test

How to Practice Mindfulness

Discover practical tips and techniques for effectively practicing mindfulness in your daily life. Learn the art of staying present, reducing stress,... Read more

test

Green Chakra

The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When... Read more

test

Yellow Chakra

The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it... Read more

test

Orange Chakra

The orange chakra, also known as the sacral chakra, is located in the lower abdomen and is associated with creativity, pleasure, and sexuality. It... Read more

test

Red Chakra

The red chakra, also known as the Root Chakra or Muladhara in Sanskrit, is the first of the seven chakras in the body's energy system. Located at the... Read more

test

Purple Chakra

The purple chakra, also called the seventh or crown chakra, is positioned at the top of the head and represents the highest level of spiritual... Read more

test

Indigo Chakra

The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision,... Read more

test

Blue Chakra

The blue chakra, also known as the throat chakra or fifth chakra, is an energy center in the throat area responsible for regulating communication,... Read more

test

Solar Plexus Chakra Crystals

Discover the many benefits of crystals and stones related to the Solar Plexus chakra. Learn how to use them for a better sense of self-esteem,... Read more

test

Sacral Chakra Crystals

Learn about the power of sacral chakra crystals and stones, how they work with your energy centers, and how to use them in everyday life. Sacral... Read more

test

Third Eye Chakra Crystals

The Third Eye chakra, also referred to as the brow chakra is the sixth chakra in the human body's energy system. It is located between the eyebrows... Read more

test

Throat Chakra Crystals

The Throat chakra, or Vishuddha chakra in Sanskrit, is the fifth of the seven main chakras in the body. The Throat chakra, located in the neck and... Read more

test

Root Chakra Crystals

Discover the power of Root chakra crystals and stones and how to use them. Learn about the different types, benefits, and techniques for healing your... Read more

test

Chakra Necklaces

Chakra necklaces have healing properties for each chakra. For example, rose quartz is often used for the heart chakra and is associated with love and... Read more

test

What are Chakras?

Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of... Read more

test

Chakra Chart

Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”... Read more

test

Meditation For Beginners

Embark on a journey into meditation for beginners with this blog post. Enhance your mental well-being and discover relaxation through this versatile... Read more

test

Meditation For Stress

Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits... Read more

test

Types of Meditation

This article covers various meditation practices, from mindfulness, loving-kindness and transcendental meditation. Discover new meditation techniques... Read more

test

What is Meditation?

Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges. What is Meditation? ... Read more

test

Do Nothing Meditation

Explore the profound simplicity of "Do Nothing" meditation. Learn how this minimalistic mindfulness practice can help you relax, reduce stress, and... Read more

test

Meditation for Depression

Discover the powerful role of meditation in managing depression. Explore the science-backed benefits of meditation techniques for mental health... Read more

test

Kundalini Serpent

Kundalini serpent refers to a dormant spiritual energy often described as a serpent coiled up at the base of the spine. The Kundalini serpent... Read more

test

What is Goat Yoga?

What in the world is a goat yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat yoga is a new fitness trend that... Read more

test

What are Hormones

Hormones are chemical messengers in the body that help regulate different body processes. There are many various hormones, and each has a specific... Read more

test

What is Narcissism

What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need... Read more

test

Joe Dispenza Meditation

Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and... Read more

test

Carl Jung

Dive into the world of Carl Jung. Discover the foundations of analytical psychology, his iconic feud with Freud, and the mysteries of the human psyche Read more

test

Divine Feminine

The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of... Read more

test

What is Shadow Work

Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past... Read more

test

Mysticism

Mysticism is an achievable state in which one gains ultimate consciousness, a physical and mental state of ecstasy and an ultimate power of... Read more

test

Numerology

Dvelve into the history and principles of numerology, highlighting its significance in various cultures and belief systems. The piece discusses how... Read more

test

How To Fall Back Asleep

Figuring out how to fall and fall back asleep when we wake up in the middle of the night can be challenging. These tips will help you figure out how... Read more

test

Sleep Music

Music has many functions and proven benefits, including increasing sleep hygiene and quality. Depending on the type of music you listen to, it can... Read more

test

Best Time to Meditate

Learn how to fit meditation into your daily routine! Discover which meditation times work best for you and your schedule, if lunchtime, bedtime, or... Read more

test

Meditation Chair

Learn about meditation chairs, enhance your practice, promote better posture, and deepen mindfulness. Your comfort zone for inner peace. Learn about... Read more

test

Meditation Positions

Learn the best positions for meditation and how to get the most out of your practice with mindful breathing techniques. Get ready to find inner peace! Read more

test

How To Overcome Overthinking

Overthinking can impact an individual’s well being and mental health. Learn more about overthinking to recognize the signs of an overthinker. Explore... Read more

test

How To Stop Procrastinating

Learn more about procrastination, why people procrastinate and practical ways to stop procrastinating in the near future. What is Procrastination? Read more

test

How To Boost Your Immune System

Understand the function of the immune system and how one can make healthy lifestyle changes to strengthen the immune system and improve the immune... Read more

test

Third Eye Chakra Affirmations

Third eye chakra affirmations are positive statements that focus on activating and balancing the third eye chakra, which is associated with... Read more

test

Throat Chakra Affirmations

Throat chakra affirmations can help balance and activate the fifth chakra, allowing us to express ourselves more freely, communicate effectively, and... Read more

test

Solar Plexus Chakra Affirmations

The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra... Read more

test

Sacral Chakra Affirmations

Sacral chakra affirmations are positive statements that can help balance and activate the sacral chakra, promoting creativity, sensuality, emotional... Read more

test

Kundalini meditation

Kundalini meditation is a powerful form of meditation that aims to awaken the dormant energy at the base of the spine and bring it up through the... Read more

test

What is Acupuncture

Originating in traditional Chinese medicine, acupuncture is a technique that uses small sterile needles inserted into the skin to treat multiple... Read more

test

What is a Chiropractor

A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders. Chiropractic management uses various... Read more

test

What is Spondylosis

Age-related degeneration of the spine that causes back and neck pain and stiffness. What is Spondylosis Spondylosis describes the degeneration of... Read more

test

What is Rheumatoid Arthritis

Everything you want to know about rheumatoid arthritis, a widespread autoimmune inflammatory disorder. What Is Rheumatoid Arthritis? Rheumatoid... Read more

test

What is the Endocrine System

The endocrine system is a system of glands that produce and release hormones into the bloodstream. These hormones control many vital functions in the... Read more

test

What Is Scoliosis

Scoliosis is an abnormal sideways curvature of the spine that affects the symmetry of the spine. What is Scoliosis? Scoliosis is a condition where a... Read more

test

What is the Circulatory System

The circulatory system, which includes the heart and blood vessels, is an important system that delivers oxygen and nutrients to the body and removes... Read more

test

What Is Physiotherapy?

World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential. ... Read more

test

What Is Diverticulitis?

Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine... Read more

test

Seasonal Affective Disorder

Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression. What is Seasonal... Read more

test

What is Tai Chi?

Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on... Read more

test

Yoga Teacher Training

Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training... Read more

test

What is the Nervous System

The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system... Read more

test

Chakra Affirmations

If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a... Read more

test

What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a... Read more

test

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?... Read more

test

Pilates for Beginners

Discover the fundamentals of Pilates in our comprehensive guide for beginners. Learn essential tips, benefits, and simple exercises to embark on your... Read more

test

What Is Pilates?

What is pilates? A focused strengthening and toning exercise with numerous benefits. Using pilates will help improve both mental and physical health. Read more

test

Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn... Read more

test

How to Calm Down

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem... Read more

test

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for... Read more

test

What is Yoga Nidra?

Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation... Read more