Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

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What Is Pilates?

What is Pilates? A focused strengthening and toning exercise with numerous benefits. Using Pilates will help improve both mental and physical health. Read more

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Pilates for Beginners

Discover the fundamentals of Pilates in our comprehensive guide for beginners. Learn essential tips, benefits, and simple exercises to embark on your... Read more

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Blue Chakra

Unlock the Power of Blue Chakra, exploring the significance of the blue chakra and its influence on communication and expression. This article... Read more

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Kundalini Energy

Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant... Read more

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Chakra Balancing

Chakra balancing is the practice of bringing balance to the body's energy centers, and improving the body's seven chakra alignment. Introducing... Read more

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How to Calm Down

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem... Read more

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Meditation For Beginners

If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners,... Read more

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Green Chakra

Explore the Green Chakra and uncover the significance of the green chakra and its impact on love and balance. This article offers practical insights... Read more

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Powerful Chakra Affirmations

Explore the transformative power of Chakra Affirmations: Daily Affirmations for All 7 Chakras. This insightful guide offers daily practices to... Read more

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Heart Chakra Crystals

Delve into Heart Chakra crystals to enhance emotional balance and foster love. Explore the healing properties of crystals aligned with the Heart... Read more

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Crown Chakra Affirmations

Dive into empowering Crown Chakra affirmations to align with higher states of awareness and spiritual connection. Discover practical statements that... Read more

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Om Namah Shivaya

The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. The mantra is said to be able to grant... Read more

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Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough... Read more

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Where is the Solar Plexus

The Solar Plexus is both a biological component of the body and a spiritual chakra. Understanding it means having a deeper understanding of energy,... Read more

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What is the Vagus Nerve?

The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is... Read more

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What is Goat Yoga?

What in the world is a goat yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat yoga is a new fitness trend that... Read more

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What are Hormones

Hormones are chemical messengers in the body that help regulate different body processes. There are many various hormones, and each has a specific... Read more

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Divine Feminine

The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of... Read more

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How To Fall Back Asleep

Figuring out how to fall and fall back asleep when we wake up in the middle of the night can be challenging. These tips will help you figure out how... Read more

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Sleep Music

Music has many functions and proven benefits, including increasing sleep hygiene and quality. Depending on the type of music you listen to, it can... Read more

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How To Boost Your Immune System

Understand the function of the immune system and how one can make healthy lifestyle changes to strengthen the immune system and improve the immune... Read more

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What is Acupuncture

Originating in traditional Chinese medicine, acupuncture is a technique that uses small sterile needles inserted into the skin to treat multiple... Read more

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What is a Chiropractor

A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders. Chiropractic management uses various... Read more

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What is Spondylosis

Age-related degeneration of the spine that causes back and neck pain and stiffness. What is Spondylosis Spondylosis describes the degeneration of... Read more

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What is Rheumatoid Arthritis

Everything you want to know about rheumatoid arthritis, a widespread autoimmune inflammatory disorder. What Is Rheumatoid Arthritis? Rheumatoid... Read more

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What is the Endocrine System

The endocrine system is a system of glands that produce and release hormones into the bloodstream. These hormones control many vital functions in the... Read more

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What Is Scoliosis

Scoliosis is an abnormal sideways curvature of the spine that affects the symmetry of the spine. What is Scoliosis? Scoliosis is a condition where a... Read more

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What is the Circulatory System

The circulatory system, which includes the heart and blood vessels, is an important system that delivers oxygen and nutrients to the body and removes... Read more

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What Is Physiotherapy?

World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential. ... Read more

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What Is Diverticulitis?

Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine... Read more

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Seasonal Affective Disorder

Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression. What is Seasonal... Read more

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Yoga Teacher Training

Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training... Read more

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What is the Nervous System

The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system... Read more

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Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn... Read more

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Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for... Read more

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What is Yoga Nidra?

Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation... Read more