Anahana
The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.
Blue Chakra
Unlock the Power of Blue Chakra, exploring the significance of the blue chakra and its influence on communication and expression. This article... Read more
Green Chakra
Explore the Green Chakra and uncover the significance of the green chakra and its impact on love and balance. This article offers practical insights... Read more
Powerful Chakra Affirmations
Explore the transformative power of Chakra Affirmations: Daily Affirmations for All 7 Chakras. This insightful guide offers daily practices to... Read more
Kundalini Energy
Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant... Read more
Namaste Meaning
There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it... Read more
Heart Chakra Crystals
Delve into Heart Chakra crystals to enhance emotional balance and foster love. Explore the healing properties of crystals aligned with the Heart... Read more
Crown Chakra Affirmations
Dive into empowering Crown Chakra affirmations to align with higher states of awareness and spiritual connection. Discover practical statements that... Read more
Om Namah Shivaya
The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. The mantra is said to be able to grant... Read more
Chakra Balancing
Chakra balancing is the practice of bringing balance to the body's energy centers, and improving the body's seven chakra alignment. Introducing... Read more
Yoga Nidra Benefits
Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough... Read more
Where is the Solar Plexus
The Solar Plexus is both a biological component of the body and a spiritual chakra. Understanding it means having a deeper understanding of energy,... Read more
What is the Vagus Nerve?
The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is... Read more
How to Practice Mindfulness
Discover practical tips and techniques for effectively practicing mindfulness in your daily life. Learn the art of staying present, reducing stress,... Read more
Chakra Chart
Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”... Read more
Meditation For Beginners
Embark on a journey into meditation for beginners with this blog post. Enhance your mental well-being and discover relaxation through this versatile... Read more
Meditation For Stress
Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits... Read more
What is Meditation?
Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges. What is Meditation? ... Read more
Do Nothing Meditation
Explore the profound simplicity of "Do Nothing" meditation. Learn how this minimalistic mindfulness practice can help you relax, reduce stress, and... Read more
Meditation for Depression
Discover the powerful role of meditation in managing depression. Explore the science-backed benefits of meditation techniques for mental health... Read more
Kundalini Serpent
Kundalini serpent refers to a dormant spiritual energy often described as a serpent coiled up at the base of the spine. The Kundalini serpent... Read more
What is Goat Yoga?
What in the world is a goat yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat yoga is a new fitness trend that... Read more
What are Hormones
Hormones are chemical messengers in the body that help regulate different body processes. There are many various hormones, and each has a specific... Read more
What is Narcissism
What is narcissism? In casual language, we might describe someone as “narcissistic” when they display an inflated sense of self-importance, a need... Read more
Divine Feminine
The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of... Read more
What is Shadow Work
Shadow work is a way to examine the hidden parts of oneself to improve self-awareness, understand one's emotional reactions, and heal from past... Read more
Numerology
Dvelve into the history and principles of numerology, highlighting its significance in various cultures and belief systems. The piece discusses how... Read more
How To Fall Back Asleep
Figuring out how to fall and fall back asleep when we wake up in the middle of the night can be challenging. These tips will help you figure out how... Read more
Sleep Music
Music has many functions and proven benefits, including increasing sleep hygiene and quality. Depending on the type of music you listen to, it can... Read more
Best Time to Meditate
Learn how to fit meditation into your daily routine! Discover which meditation times work best for you and your schedule, if lunchtime, bedtime, or... Read more
Meditation Chair
Learn about meditation chairs, enhance your practice, promote better posture, and deepen mindfulness. Your comfort zone for inner peace. Learn about... Read more
Meditation Positions
Learn the best positions for meditation and how to get the most out of your practice with mindful breathing techniques. Get ready to find inner peace! Read more
How To Overcome Overthinking
Overthinking can impact an individual’s well being and mental health. Learn more about overthinking to recognize the signs of an overthinker. Explore... Read more
How To Stop Procrastinating
Learn more about procrastination, why people procrastinate and practical ways to stop procrastinating in the near future. What is Procrastination? Read more
How To Boost Your Immune System
Understand the function of the immune system and how one can make healthy lifestyle changes to strengthen the immune system and improve the immune... Read more
Kundalini meditation
Kundalini meditation is a powerful form of meditation that aims to awaken the dormant energy at the base of the spine and bring it up through the... Read more
What is Acupuncture
Originating in traditional Chinese medicine, acupuncture is a technique that uses small sterile needles inserted into the skin to treat multiple... Read more
What is a Chiropractor
A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders. Chiropractic management uses various... Read more
What is Spondylosis
Age-related degeneration of the spine that causes back and neck pain and stiffness. What is Spondylosis Spondylosis describes the degeneration of... Read more
What is Rheumatoid Arthritis
Everything you want to know about rheumatoid arthritis, a widespread autoimmune inflammatory disorder. What Is Rheumatoid Arthritis? Rheumatoid... Read more
What is the Endocrine System
The endocrine system is a system of glands that produce and release hormones into the bloodstream. These hormones control many vital functions in the... Read more
What Is Scoliosis
Scoliosis is an abnormal sideways curvature of the spine that affects the symmetry of the spine. What is Scoliosis? Scoliosis is a condition where a... Read more
What is the Circulatory System
The circulatory system, which includes the heart and blood vessels, is an important system that delivers oxygen and nutrients to the body and removes... Read more
What Is Physiotherapy?
World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential. ... Read more
What Is Diverticulitis?
Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine... Read more
Seasonal Affective Disorder
Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression. What is Seasonal... Read more
What is Tai Chi?
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on... Read more
Yoga Teacher Training
Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training... Read more
What is the Nervous System
The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system... Read more
Chakra Affirmations
If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a... Read more
How Meditation Works
Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?... Read more
Pilates for Beginners
Discover the fundamentals of Pilates in our comprehensive guide for beginners. Learn essential tips, benefits, and simple exercises to embark on your... Read more
What Is Pilates?
What is pilates? A focused strengthening and toning exercise with numerous benefits. Using pilates will help improve both mental and physical health. Read more
Yoga Nidra For Beginners
Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn... Read more
How to Calm Down
You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem... Read more
Yoga Music
Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for... Read more
What is Yoga Nidra?
Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation... Read more