There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

Types of Yoga


Nada Yoga

Explore Nada Yoga, the yoga of sound, for inner transformation through sound vibrations and ancient Indian techniques. Nada Yoga Explained Embark on... Read more