Clint Johnson : November 16, 2021
Have you tried meditation but feel that you struggle with it? Have you ever found yourself unable to sleep, maybe because of a racing mind? How...
Clint Johnson : November 10, 2021
Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other...
Clint Johnson : November 10, 2021
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
Clint Johnson : July 9, 2021
Yoga Nidra's first scripts were written down in 700 BC. However, it dates back to 1000 BC through verbal teachings, predating the common era and...
Clint Johnson : July 9, 2021
Yoga Nidra is a meditative state that promotes deep relaxation and strengthens the mind-body connection. However, it is unique from traditional...
Clint Johnson : July 5, 2021
Yoga means something a little different to everyone. This comprehensive guide will cover just about everything you need to know and will point you...
Clint Johnson : July 5, 2021
Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you should try gentle yoga and their so-called nerve...
Clint Johnson : July 5, 2021
To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners often go long distances without rest. They hit...
Clint Johnson : June 29, 2021
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
Hina Sheikh : June 29, 2021
While the traditional yoga you may be familiar with takes you through a range of movements and poses. Gentle yoga is a yoga style that focuses on...