Yoga
Vrikshasana
Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner... Read more
Iyengar Yoga
Iyengar yoga is named after its founder B. K. S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers... Read more
Hatha Yoga
Hatha yoga consists of a combination of breath work and movement. It also refers to physical postures taught in any type of yoga style. The history... Read more
What is a Yantra?
A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from... Read more
Mala Beads
Learn about the significance, history, uses, and benefits of the Mala beads, which practices use them, and how they can support your spiritual... Read more
Kundalini Yoga
Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient... Read more
Vinyasa Yoga
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of... Read more
What is a Mudra?
A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice. What... Read more
Ashtanga Yoga
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas and... Read more
Eight Limbs of Yoga
The eight limbs of yoga are the foundations of yoga that serve as a guide for yoga practice. The eight limbs of yoga help one to lead a meaningful... Read more
Padhastasana
In Padahastasana, the practitioner stands forward with legs straight and places their hands beneath their feet, with palms facing upward and fingers... Read more
Chakranasana
Discover the invigorating yoga pose of Chakranasana, also known as the Wheel Pose or Urdhva Dhanurasana. Energize your chakras, increase flexibility,... Read more
Utkatasana
Utkatasana, also known as the Chair Pose, is a standing yoga posture that strengthens the legs and generates heat in the body. This pose is commonly... Read more
Utthita Trikonasana
Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing yoga pose. It is often included in yoga sequences as it helps to increase... Read more
Urdhva Mukha Svanasana
Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga. It strengthens the arms,... Read more
Urdhva Hastasana
Urdhva hastasana is a standing yoga pose that involves raising the arms overhead with palms facing inward. It is often used as a starting or... Read more
Parivrtta Trikonasana
Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a twisting standing forward bend commonly incorporated in hatha yoga. This pose is... Read more
Ardha Uttanasana
Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of... Read more
Ashtanga Yoga Poses
The Ashtanga yoga practice consists of a sequence of yoga movements that depend on the breath-synchronized movements. The Ashtanga yoga practice is a... Read more
Chaturanga Dandasana
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog... Read more
Surya Namaskar B
Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga. It includes nine... Read more
Ashwa Sanchalanasana
Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose... Read more
Setu Bandhasana
Setu Bandhasana, also known as bridge pose, is a yoga asana that involves lifting the hips while lying on the back, creating a "bridge" shape with... Read more
Adho Mukha Svanasana
Adho Mukha Svanasana, also known as the downward-facing dog pose, is a popular yoga posture that resembles an inverted V-shape. It is a great pose to... Read more
Padangusthasana
Padangusthasana is a yoga asana known as the "big toe pose." The standing forward bend stretches the hamstrings, calves, and lower back muscles. To... Read more
BKS Iyengar
Bellur Krishnamachar Sundararaja Iyengar (BKS Iyengar) was a world-renowned yoga teacher who developed a unique style of yoga. He was active in the... Read more
Yoga Sutras of Patanjali
The yoga sutras of Pantajali are a set of 196 aphorisms that guide yoga practice. They are one of the most important texts in yoga and offer a... Read more
Yoga Nidra
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or... Read more
Anjaneyasana
Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the... Read more
Uttanasana
Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana... Read more
Yoga For Knee Pain
Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the... Read more
Yoga Poses For Beginners
Many yoga poses are very familiar and common, as they are used in other forms of exercise such as fitness, pilates, or simply because human bodies... Read more
Yoga Poses For Teens
If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and... Read more
Yoga for Runners
Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build... Read more
Yoga for Teens
Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at... Read more
Yoga For Seniors
By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the... Read more
Yoga for Kids
Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to... Read more
Yoga For Headaches
Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like... Read more
Yoga For Beginners
When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga... Read more
Yoga Poses
The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and... Read more
Yin Yoga Poses
In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue... Read more
Bikram Yoga
Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice... Read more
Chair Yoga
Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may... Read more
Restorative Yoga
Feeling stressed? If your body is aching then restorative yoga could be exactly what you need to relax and can reduce pain. What Is Restorative... Read more
Pranayama Yoga
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the... Read more
Gentle Yoga
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between... Read more
Yoga Nidra FAQs
Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about... Read more
Yoga Nidra Scripts
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation. Unlike other forms of meditation, yogic sleep is always... Read more
Benefits of Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for... Read more
Yoga Nidra For Sleep
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection. Renowned yoga teacher and guru Swami... Read more
Nerve Flossing
Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you should try gentle yoga and their so-called nerve... Read more