Yoga
Yoga Nidra
Have you tried meditation but feel that you struggle with it? Have you ever found yourself unable...
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Yoga
Yoga Nidra for Beginners
Yoga Nidra's first scripts were written down in 700 BC. However, it dates back to 1000 BC through...
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Yoga
Yoga Nidra For Sleep
Yoga Nidra is a meditative state that promotes deep relaxation and strengthens the mind-body...
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Yoga
Nerve Flossing
Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you...
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Yoga
Yoga for Runners
To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...
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Yoga
Restorative Yoga
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are...
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Yoga
Gentle Yoga
While the traditional yoga you may be familiar with takes you through a range of movements and...
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Yoga
Kundalini Yoga
This form of yoga is known as “the yoga of awareness.” Originating within Hinduism, the practice of...
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