Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

Yoga

7 min read

Kundalini Yoga

Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient yoga practice aims to awaken Kundalini energy and raise complete body awareness around energy points, or...

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10 min read

Yoga For Knee Pain

Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the knees work.

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12 min read

Yoga Poses For Beginners

Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for those making their first steps on the mat. Many yoga poses are very familiar and common, as they are used...

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13 min read

Yoga Poses For Teens

If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and may help a teen decide whether or not they want to continue practicing yoga.

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8 min read

Yoga for Runners

Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build strength and endurance. Third, yoga can help improve breathing and lung capacity and calm the mind, both of...

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4 min read

Iyengar Yoga

Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers require some of the most extended training of any form of yoga and a strong understanding of anatomy to...

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10 min read

Yoga for Teens

Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at least 60 minutes of moderate to vigorous exercise daily to improve and strengthen their bones, muscles,...

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14 min read

Yoga For Seniors

By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the ability to live a long and healthy life, and yoga can help with this.

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8 min read

Yoga for Kids

Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to increase a child’s overall well-being. It is becoming more common in schools in various parts of the world....

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9 min read

Yoga For Headaches

Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like aspirin or ibuprofen. But what if we tell you that there is a healthier and more effective way to cope with...

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