4 min read

Kundalini Yoga

This form of yoga is known as “the yoga of awareness.” Originating within Hinduism, the practice of Kundalini Yoga is an ancient one. Now, it is prevalent across many continents and all over the world.

young athletic man and woman sitting in and performing kundalini yogaKundalini Yoga and Its Origins

Kundalini is meant to facilitate the awakening of your soul and the igniting of the Kundalini spirit.

The Kundalini spirit is something that every person possesses1. It is potential energy in a coiled-up form that everyone has in the base of their spine. For most people, the spirit will usually be dormant. But with practice, it can awaken and provide you with a wealth of benefits and rewards.

Kundalini yoga dates back to Hindus circa 1000 BCE – 500 BCE; the first mention of the Kundalini spirit can be traced to the Upanishads2. The Upanishads are ancient texts written in Sanskrit, one of the oldest written languages known to man.

Before this practice was established, Kundalini yoga was the philosophy of how to awaken bodily and spiritual energy but over time, yoga teachers began to teach novices the ways of this practice. It has been passed down from teacher to student in a lineage called "the golden chain" for millennia.

Today, there are still yogis who participate in Kundalini yoga teacher training, offering expert courses in this beautiful practice.


learn kundalini yoga with Nicole

Can Anyone Do This Type of Yoga?

Yes! This type of yoga is for everyone. It is an ideal yoga for seniors, athletes, new moms, and others. It is also an equally good practice for beginners of yoga. Of course, advanced yogis will certainly benefit too.

Classes in this discipline are common in yoga studios. The Kundalini form of yoga is recommended for personalized teaching because of its delicate nature. From the comfort of your own home, you can learn and practice Kundalini yoga. You can learn the art of awakening the Kundalini spirit with our custom Anahana Kundalini classes.


Looking for Kundalini yoga near you?

We’re often asked, “Where can I find Kundalini yoga near me?” and “Where can I find yoga for beginners near me?” 

At Anahana, our very own Kundalini teacher can provide training and guidance for anyone and everyone. We offer virtual classes as well as personalized training, catered to the individual.


Benefits of Kundalini Yoga

As with all types of yogas, Kundalini yoga comes with a number of benefits that the practitioner can experience after having performed this type of yoga for a while. 

  • Nervous System - Strengthens your nervous system and help you deal with stress and pressure.

  • Willpower - This style of yoga has the tendency to awaken your inner willpower, assisting with digestion and processing emotions.

  • Clarity - As with Gentle yoga, Kundalini yoga can help with brain fog and clears your mind of this fogginess. Your mind will become crystal clear, focused, and alert.

  • Anxiety & Depression - Performing Kundalini can help you reduce the symptoms of generalized anxiety disorder, prevent cognitive decline, and ease depression.

  • Mental Health - It will carry a positive effect in general when it comes to your mental health, in particular in regards to how you approach situations in life.

  • Mindfulness - Practicing kundalini you get to experience mindfulness and a sense of inner peace. It will also help you control your thoughts and emotions.

  • Positive Energy - One of the best benefits is an increase in positive energy throughout the body. You may start to see things in a new light, and view things with a more positive attitude.

Kundalini: Ideal for the Busy Woman

This type of yoga is ideal for women of any age because it bears reference to “divine feminine energy”. It is an especially great form of yoga to consider if you’ve ever been in the following situation:

Let us say you wake up early on a Saturday morning, charged and ready to tackle the day with a killer routine. You have coffee, read, write in your journal, meditate, workout, shower, get ready, and have breakfast — only to realize that by the time you are finished, it's already 4pm. Your “morning routine” has eaten up half your day.

Hey — it happens to the best of us. Even with outstanding intentions, you ran into that old foe we all must contend with; time.

So, where does this type of yoga fit in?

Essentially, it is a form of Yoga that blends several key yogic practices together, effectively giving you a physical, mental, and emotional boost — all at once.

Kundalini is the perfect yogic practice for women who are always on-the-go and want a way to calm down and center themselves, achieving mindfulness even when they feel like they are in the eye of a storm with all their stresses and responsibilities. It's fast, simple, and great when you don't necessarily have time to settle down for a long yoga session.


Kundalini Yoga: Frequently Asked Questions

What is Kundalini yoga?

Kundalini yoga is a type of yoga that is based on the energy of the Kundalini spirit3. In ancient Hindu traditions, this spirit is said to live at the base of the spine, deep within each person.

Therefore, the Kundalini spirit sits dormant until it is activated with a special practice; Kundalini yoga. The energy released with this type of yoga can lead to a deep awakening of your spirit and a renewal of your psyche.


Is Kundalini yoga difficult to learn?

No. Even if you are a yoga beginner or novice, a lack of experience does not matter. It is easy to learn! However, many assume Kundalini yoga is difficult as there are roughly 5,000 different Kriyas in this type of yoga. Just remember that there is no need to learn and memorize them all; taking instruction from a skilled Kundalini yoga teacher is all that is necessary. Getting that will give you a solid foundation to work from.

Even better, with today's technology, you no longer need to look for "yoga near me" to find a studio that suits your needs. Everything can be handled through a computer, tablet, or phone. There are online yoga classes, as well as private yoga lessons for everyone, from beginners to more experienced yogis. 


What are the benefits from Kundalini yoga?

The benefits of this type of yoga are manifold. Some of the things it can help with is stress, anxiety, and blood pressure (hypertension). Along with focus, creativity and imagination, sleep, digestion, and much more. Overall, the practice aims to awaken an energy within you that has lain dormant for years — possibly decades.


Is Kundalini yoga dangerous?

In some rare cases, the awakening of the Kundalini spirit brings about a powerful change. Some refer to this as the “Kundalini dangers”. You may feel that you have undergone a transformational experience, or that you are newly enlightened.

Despite the belief that Kundalini is dangerous, there is no evidence to support this. Taught correctly, this type of yoga is safe, effective, and naturally loving.


Is Kundalini yoga good for beginners?

Yes! While Kundalini yoga can certainly be a challenge, even for advanced practitioners, it also remains one of the best yogic practices for beginners.





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