Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

Chakras

what is a mudra, the topic explained

5 min read

What Is A Mudra?

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

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what is a yantra, topic explained

6 min read

What Is A Yantra?

A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...

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the chakra stones and crystals

4 min read

Chakra Stones And Chakra Crystals

Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit...

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what is a mantra illustration

5 min read

What is a Mantra

Mantra is a Sanskrit word - “man” meaning “mind” and “tra” meaning “release.” In Vedism, the definition of mantra is literally ‘sacred utterance’ in...

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introducing the 7 chakra colors

4 min read

Chakra Colors

There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different...

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introducing the chakra symbols

5 min read

Chakra Symbols

Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each...

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solar plexus chakra explained

5 min read

Solar Plexus Chakra

The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence,...

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outline crown chakra

5 min read

Crown Chakra

The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...

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man receiving third eye chakra therapy

4 min read

Third Eye Chakra

The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception

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woman undergoing throat chakra healing treatment

5 min read

Throat Chakra

The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...

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