The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and transformation.
Outline Of The Crown Chakra
Location: Top of Head (cerebral cortex)
Color: Violet to White (contains all colors)
Bija Mantra (seed syllable): none (silence)
Sanskrit Name (meaning): Sahasrara (meaning: root, foundation)
Purpose: Enlightenment, Consciousness, Awareness, or Spiritual Connection
Nerve Plexus: plexus
Endocrine Gland: Pineal
Origins Of The Crown Chakra
The Chakra system originated in India between 1500 and 500 BCE. The ancient text, the Vedas, is the first to introduce the seven primary chakras. The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and transformation. In Sanskrit, the sacral chakra is called the Sahasrara Chakra, which translates to “thousand-petals” in English, representing a thousand-petaled lotus flower.
The word chakra is a “spinning wheel” of energy that runs up and down the spine. Each transducer of energy relates to different emotional and physical functions in the human body. Concepts of the seven chakras came to the Western world in the 1880s from tantric yoga traditions, and are still being used today due to the extensive benefits.
Functions Of The Crown Chakra
The seventh chakra plays an essential role in the chakra energy system. Surrounding the crown of your head, the chakra represents universal consciousness. It influences brain functions, including intelligence, focus, and memory. When crown chakras open, people often experience spiritual growth, infinite wisdom, and higher consciousness. By strengthening one's connection to their spirit or soul, people gain a sense of unity, power, and self-knowledge.
Enlightened wisdom and spiritual power help people have a deeper understanding of the physical world around them. This can support a positive outlook on life and help one overcome obstacles in their day-to-day life.
Life-force energy lies dormant at the base of the spine until it is awakened through wellness practices, such as meditation and crown chakra yoga poses. When energy flows freely through the body, individuals often experience heightened mental clarity, spirituality, and connection to their higher self.
An underactive crown chakra and an overactive crown chakra can negatively impact physical and mental health. Some of the potential symptoms include:
Lack of focus
Poor connection to the external world
Those experiencing any of these symptoms may have an imbalanced or underactive crown chakra. Practice some of our recommended crown chakra healing exercises so energy can flow freely through the physical body.
How To Heal Your Seventh Chakra
Life-force energy radiating upwards through the Sahasrara chakra helps balance the crown chakra. Many practices can fix crown chakra imbalance and support overall well-being.
Here are some exercises that heal the seventh chakra:
Repeat Affirmations: Repeating positive affirmations aloud, mentally, or in writing can cleanse negative energy and thought patterns to create positive thought patterns. Here are some affirmations that support the health of one's third eye chakra:
"I connect easily with spirit."
"I am in clarity of my inner knowing."
"I am pure light and love."
Practice Yoga: Practicing yoga poses helps open the seventh chakra, allowing crown chakra energy to flow freely through the body. Here are three great poses that will assist healthy alignment through the third eye chakra:
Lotus (Padmasana): Sit on the floor with your legs extended in front of you. Bend your right knee in toward your chest, then bend your left, and draw your knees in as close together as you can. Rest your hands on your knees with your palms facing up. Hold for one minute or throughout your meditation or pranayama if applicable.
Supported Shoulder Stand (Salamba Sarvangasana): Begin sitting up. Roll backward, putting weight into your upper arms. Bend your elbows and place your hands on your lower back. When comfortable and balanced, straighten your legs, making a verticle line. Take three to five breaths and exit the yoga pose.
Reclined Bound Angle Pose (Supta Baddha Konasana): Lie on your back and bend your legs, so your feet are flat on the ground. Gently open your knees and press the soles of your feet together. This is a restorative yoga pose, so hold this position for as long as you would like.
Essential Oils: Certain essential oils are effective for opening the crown chakra. These can be put in a diffusor, diluted and put on the skin of the chakra location, or used in other creative ways. Some of the oils proven effective when the chakra is blocked include:
Chinese Rice Flower (Aglaia Odorata): Supports spiritual growth and wisdom.
White Lotus Flower (Nelumbo Nucifera): Reinforces lessons from the other six chakras supporting complete consciousness
Additional crown chakra exercises for balance include meditation, physical activity, and educating oneself through books and podcasts. Balance the crown chakra today by connecting to the self, others, and the greater universe.
Frequently Asked Questions
What is crown chakra awakening?
Crown chakra awakening is a universal energy flow through the chakra system and spiritual enlightenment. White light represents this awakening.
What is the meaning of white crown chakra?
The crown chakra is the spiritual center and our connection to divine Awareness, and our whole being or Higher Self. It is the realm of potentiality, and the source of creation, from which all of the material world manifests. This is why the color white is associated with the crown chakra as it contains all the colors of the spectrum. Wearing white clothing is said to amplify your whole aura.
How to protect your crown chakra?
People can protect their crown chakra by practicing chakra opening and healing exercises. Maintaining psychic boundaries can also ward off negative or harmful energy. Traditionally, a head covering, such as a scarf or a turban, is worn to help to stabilize the bones of the skull and contain and protect the energy flowing at the crown of the head.
An additional method not yet mentioned in this article is to use chakra healing stones or crystals. These can be used by placing them over the chakra during meditation, distributing them around the home, wearing them as jewelry, or carrying them with you. Some chakra crystals that help protect and heal the crown chakra include:
Clear Quartz: Clears negative energy, bringing balance to the chakra system.
Lepidolite: Works as a bridge to higher consciousness, supporting inner wisdom and spirituality.
Labradorite: Work across all the higher chakras and help one connect with their highest self.
Why is my crown chakra tingling?
If the crown of your head is tingling, it could be a sign that your crown chakra is opening or aligning to a new position. During this time, you may have an overactive crown chakra. This happens when too much energy is flowing through the crown of your head. Additional potential symptoms of an opening Sahasrara chakra include headaches and dizziness. Following the physical symptoms, it is likely that you will experience a change in thought patterns and a disconnection from the physical body and earthly matters.