Hot Yoga

Last Updated: April 27, 2022

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Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a more intense workout. This type of yoga originated in India and has become increasingly popular in the Western world over the past few years.


It stems from Bikram yoga, a yoga practice done in a heated room. But the two methods should be kept separate as a hot yoga studio can offer a wide range of classes.

There are many benefits to practicing hot yoga, including increased flexibility, improved circulation, and stronger muscles. This article will cover everything you need to know about hot yoga.

As with any new exercise, please check with your doctor if you have any health concerns.


What is a Hot Yoga Class?

group doing cobra pose in hot yogaIt is a practice that became popular in the West about 20 years ago. It is similar to traditional Hatha yoga, but where hot yoga classes are performed in a heated room. Bikram yoga was one of the first hot yoga brands, but now you can find classes in many parts of the world.

Before you start, you need a room heated at reasonably high heat, ranging from 95-100 degrees Fahrenheit, with 40% humidity. The heated environment allows your muscles to loosen up and relax, allowing you to sink deeper into the poses. Participating in a hot yoga class is an excellent workout for your mind and body! There are many benefits to this doing this yoga style, including increased flexibility, improved circulation, and stronger muscles.

You should know a few things before your first class if you're new to hot yoga. First of all, it's important to hydrate well before and after your practice. Drink plenty of water throughout the day, and bring a water bottle to class. It's also essential to wear light, breathable clothing that won't get too sweaty while performing the different postures.  You'll be moving around a lot and sweating buckets, so it's best to dress accordingly! Finally, don't forget to bring a towel. You'll need it to wipe away the sweat during your practice.


What are the benefits of Hot Yoga Classes?

There are many benefits to practicing hot yoga for quality of life. We will dive deeper into some of these outstanding benefits.


Increased Flexibility

The heat in the room is an effective way to loosen your muscles, making it easier for you to sink deeper into the poses. Over time, this will lead to increased flexibility.


Stronger Muscles

Hot yoga is an excellent workout for your entire body. The poses and the heat work together to tone and strengthen your muscles.


Improved Circulation and Cardiovascular Health

The heat in the room helps to get your heart rate up and improve circulation—excellent for your cardiovascular health!


Improved Concentration

The heat and the poses work together to help you focus and concentrate—a great way to de-stress after a long day.


Reduce stress and tension

The heat and the poses work together to help you relax and reduce stress and tension in your body.

There are many other benefits of hot yoga, but these are some of the most popular ones! Hot yoga is an excellent option if you're looking for a workout to improve both mind and body. If relaxation is what you are looking for, give it a try.


Detox and immune system

Two significant benefits of practicing hot yoga are detox and boosted immune system. As we all know, a solid and functioning immune system is key to good health and well-being. A build-up of toxins in the body can lead to several health problems, including fatigue, headaches, and skin problems. Hot yoga helps to detox the body by making you sweat. Sweating is a great way to get rid of toxins in the body. In addition, hot yoga can help to improve circulation and increase flexibility, both of which are important for a healthy immune system. Give hot yoga a try today and see the benefits for yourself!


A safe practice, keep in mind.

Even though hot yoga has many benefits, it's important to practice safely. If you consider yourself in good health, the practice is generally safe. Any exercise, including this one, does not come without risks and dangers, which you need to know before participating.


Hot Yoga Safety Concerns

As mentioned, make sure you stay hydrated throughout the session. Are you a beginner who has never participated in a class before and is uncertain if it's suitable for you? Always consult with a medical professional before testing this. Pregnant women should especially adhere to this warning.

Before entering the class, make sure you have your equipment like your yoga mat, towel, and water bottle. Beginners need to be careful about the following risk

  • man and woman drinking water

    Dehydration: Drinking enough water is critical. Water must be consumed both before, during, and after each session. Electrolyte supplements are also highly recommended to restore the mineral levels in the body. You need to have the ability to find the correct balance of consumption and your body's requirements to both stay hydrated and reap the benefits of this practice.

  • Many medical conditions could prevent many individuals from participating in this practice. We cannot stress enough the importance of checking with your health care physicians prior. The last thing you would want to happen is to have an episode in one of the studios without the necessary support around you and other members unaware of your medical background. Individuals with these conditions should avoid hot yoga: people prone to fainting, have heart disease, diabetes, or low blood sugar.

  • If you feel dizzy, lightheaded, or nauseous at any time during the session, go out, find a cooler spot, put a towel over your head, and drink plenty of fluids.



So, there you have it. A hot yoga summary that covers the basics. Hopefully, this has helped to clear up any confusion and you feel more confident about trying a class. Remember, just because the room is heated doesn't mean it's going to be easy. But the benefits are definitely worth it! So go ahead and give it a try.

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Cardiovascular, cellular, and neural adaptations to hot yoga versus normal-temperature yoga Bourbeau KC, Moriarty TA, Bellovary BN, Bellissimo GF, Ducharme JB, Haeny TJ, Zuhl MN - Int J Yoga 

The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations - PMC 

Impact of Hot Yoga on Arterial Stiffness and Quality of Life in Overweight/Obese Adults in

Mayo Clinic Q and A: Hot yoga for weight loss and overall health

The heat of hot yoga can be very good — but also risky for some people - The Washington Post