Sacral Chakra

Last Updated: March 8, 2024

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Explore the vitality of the Sacral Chakra and learn how to cultivate creativity, passion, and emotional balance. Discover practical techniques to open and harmonize this energy center, unlocking a deeper connection to your emotions and creative expression. Elevate your well-being with insights on nurturing the Sacral Chakra for a more vibrant life.

Sacral Chakra

The Sacral Chakra is the second of the seven main chakras or energy centers below the navel where the perineum is.

Outline of the Sacral Chakra Meaning

  • Location: Lower abdomen (genitals, sacrum, lower back, hips)

  • Sacral Chakra Symbol: Six-petaled lotus with a crescent moon.

  • Associated Color: Orange chakra

  • Element: Water

  • Bija Mantra (seed syllable): VWAM

  • Affirmations: Sacral Chakra affirmations

  • Sanskrit Name: Svadhisthana (sweetness, “my own sweet abode”)

  • Purpose: Movement and connection

  • Nerve Plexus: Sacral

  • Endocrine Gland: Gonads

  • Associated Crystals: Sacral Chakra crystals such as Carnelian, Amber, Sandstone

Origins of the Chakra Energy Centers

what are chakras, the 7 chakras explained

The ancient wisdom of the chakra system originated in India between 1500 and 500 BCE, and the Vedas is the ancient text that introduces the seven chakras. The Sacral Chakra, the sex chakra, is the second of the seven main chakras.

The chakra location is around the lumbar spine, below the navel or under the belly button. It represents sexuality and creativity.

In Sanskrit, the Sacral Chakra is called the Svadhishthana Chakra, which translates to two Sanskrit words - Sva, meaning self, and Adhishthana, meaning established.

The Sacral Chakra comes after the Root Chakra and before the Solar Plexus Chakra, followed by the Heart Chakra, then the Throat Chakra, Third Eye Chakra, and Crown Chakra, which comprise the subtle energy system.

The word chakra is a “spinning wheel” of energy that runs up and down the spine, from the base to the top of the head. Each energy transducer relates to different emotional and physical functions in the human body.

Concepts of the seven chakras came to the Western world in the 1880s from tantric yoga traditions and continue to be studied today.

Functions of the Sacral Chakra

The Sacral Chakra is associated with pleasure, sexuality and joy. It supports emotional and physical health aspects and governs many of the body’s fluids, from the sex organs, the bladder, and the kidneys.

Kundalini energy lies dormant at the base of the spine until wellness practices, such as meditation, asanas, and pranayama, activate it.

Energy flowing through the Sacral Chakra will allow you to feel dynamic, stimulated, and confident. A balanced Sacral Chakra will support sensuality, creativity, and healthy emotions.

The Sacral Chakra is associated with one’s relationships. It can support a healthy relationship by helping people create intimate relationships and healthy boundaries.

Restoring balance in the Sacral Chakra will, in turn, restore balance in relationships.

Blocked chakra energy can negatively impact the physical body, mental state and general well-being. If you are experiencing any of the following negative qualities, this may be a sign that your Sacral Chakra is out of balance:

Physical Symptoms

Mental Symptoms

How to Heal the Sacral Chakra

sacral chakra symbol, swadhisthana, sacral chakra crystal

Many practices can help open and balance the blocked chakra. Restore balance today by practicing exercises to heal your second chakra and release the stagnant energy:


Chakra meditation that invokes the water element can be healing and therapeutic, bringing emotional balance to the body. Here are two chakra meditation techniques that are effective in activating the Sacral Chakra:

  • Visualization meditation: Begin by sitting comfortably and slow your breathing. Focus on your breath until you find a steady rhythm. Once you establish this focus, shift your attention to visualizing the color orange. You may focus the color in the area of the Sacral Chakra.
    An alternative visualization could be picturing a calm body of water, such as the ocean or a lake, and a clear open sky. Continue the practice for several minutes.

  • Chanting meditation: Sit comfortably in a reclined position and close your eyes. Visualize a flat, white moon that goes from your knees and extends up your navel. Repeat the mantra “vwam.” You can continue this meditation for anywhere from 1-20 minutes.

Essential Oils

Certain essential oils can help heal an imbalanced Sacral Chakra. Application methods include applying them directly to the skin or diluting and adding them to a bath. Here are some of the primary essential oils that are effective in opening the Sacral Chakra:

  • Sandalwood

  • Jasmine

  • Clary sage

  • Pink pepper seed

Yoga Postures

These Sacral Chakra yoga poses are designed to help you tap into your creativity, sensuality, and emotional expression. They can be especially helpful if you feel stuck or disconnected from your emotions and energy flow.

  • Baddha Konasana (Butterfly Pose): Sit with the soles of your feet touching and gently flap your legs like a butterfly's wings. This pose helps to release tension in the hips and groin and promotes a sense of openness and fluidity.

  • Supta Baddha Konasana (Reclining Bound Angle Pose): Lie on your back with the soles of your feet touching and allow your knees to fall open. This pose helps release tension in the hips and lower back and promotes relaxation and surrender.

  • Anjaneyasana (Low Lunge Pose): Step one foot forward and bend your front knee, bringing your hands to your hips or reaching your arms towards the sky. This pose helps to activate the Sacral Chakra by opening up the hips and promoting a sense of sensuality and creativity.

  • Eka Pada Rajakapotasana (Pigeon Pose): From the Low Lunge, bring your front knee towards your opposite wrist and extend your back leg behind you. Fold forward and rest your forehead on the ground, or lift up onto your hands. This pose helps to release tension in the hips and promotes a sense of emotional release and openness.

  • Dhanurasana (Bow Pose): Lie on your stomach and bend your knees, reaching back to hold onto your ankles. Lift your chest and thighs off the ground, and focus on your breath. This pose helps to activate the Sacral Chakra by promoting a sense of joy and playfulness and stimulating the flow of creative energy.

Frequently Asked Questions

What happens when the Sacral Chakra is blocked?

When the Sacral Chakra is blocked, you may experience problems with physical and mental health.

Physical problems include issues with reproductive organs, menstrual cramps, lower back pain, urinary tract infections and negative changes in sexual interests. You may also experience issues in your adrenal glands, kidneys and bladder.

Emotionally, you may experience sexual shame, discomfort in your body and the feeling of being closed off. Moreover, due to Sacral Chakra blockage, you may have trouble with creative expression and feel disconnected from your creative energies and sensual side.

Healing your second chakra will improve your physical and emotional well-being, but this will not happen overnight. Practice these exercises regularly for the best results.

Which crystals for Sacral Chakra?

Healing crystals can help heal a blocked Sacral Chakra. In addition, they are effective in healing an overactive or underactive Sacral Chakra.

The crystal can be placed over the chakra during meditation, distributed around the home, worn as jewelry such as a chakra bracelet, or carried with you when you require creative and sexual energy. Some Sacral Chakra crystals include the following:

  • Orange Calcite: Heals emotional issues.

  • Autumn Jasper: Promotes feeling compassionate and protectiveness of our positivity.

  • Mookalite (red): Helps us embrace life changes and resolve situations.

  • Citrine: Manifests joy and allows us to appreciate the simple pleasures in life.

  • Carnelian: Helps unleash your creativity and discover hidden gifts.

Why is my Sacral Chakra overactive?

There are specific symptoms of an overactive Sacral Chakra. These include feeling consumed by emotions, engaging in inappropriate sexual behaviors, and intense emotional highs and lows.

An overactive Sacral Chakra means that the energy center sends too much energy through the body and becomes flooded with overwhelming feelings. Practice some of the balancing exercises mentioned earlier to harmonize your energy and work on sacral Chakra Healing.

Is My Sacral Chakra Unbalanced?

Yes, if you're experiencing issues like creativity blocks, emotional instability, or problems with intimacy and relationships. An unbalanced sacral chakra can manifest in physical symptoms too, such as lower back pain or reproductive issues. To help balance the sacral chakra, the second chakra after the root chakra, you can use several methods, where as sacral chakra affirmations are one.

What Is the Sacral Chakra Responsible for?

The sacral chakra is responsible for your ability to experience pleasure, embrace change, and creatively express yourself. It governs emotions, sexuality, and desires, playing a key role in relationships and how you connect with others emotionally.


A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit

The Geometry of Emotions: Using Chakra Acupuncture and 5-Phase Theory to Describe Personality Archetypes for Clinical Use

Chakras: Energy Centers of Transformation

Chakra - Wikipedia

Sacral Chakra Healing


The contents of this article are provided for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any health-related changes or if you have any questions or concerns about your health. Anahana is not liable for any errors, omissions, or consequences that may occur from using the information provided.