Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Yoga

root chakra affirmations explained

3 min read

Root Chakra Affirmations

Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially...

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how to become a yoga instructor

5 min read

How to Become a Yoga Instructor

Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen...

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understand the meaning of namaste

5 min read

Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it...

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woman teaching yoga to a group of students

8 min read

Yoga Teacher Training

Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training...

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two girls doing private yoga lessons

6 min read

Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and...

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woman participating in a online yoga class

6 min read

Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the...

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man practicing kundalini yoga trying to awaken the kundalini energy

5 min read

Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and...

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group of people performing goat yoga

4 min read

What Is Goat Yoga?

What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that...

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woman rolling up a yoga mat after yoga class

4 min read

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the...

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two women learning yoga nidra for sleep

4 min read

Yoga Nidra Sleep

In this day and age where we are living fast lives that we forget to take care of ourselves, having trouble falling and stay asleep is becoming a...

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