6 min read
Clint Johnson: May 26, 2022
Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and goals. Private yoga sessions can allow you to ask questions and get feedback in real-time, which isn't...
Read More5 min read
Clint Johnson: May 26, 2022
Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and connects one with its true nature. There is not much scientific evidence for this, but it is popular...
8 min read
Clint Johnson: April 27, 2022
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body exercise, but they are also both helpful for stress management, mental health, physical health, breath...
6 min read
Clint Johnson: April 23, 2022
Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.
3 min read
Clint Johnson: April 23, 2022
If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!
4 min read
Clint Johnson: April 20, 2022
Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has been gaining popularity amongst those looking to take care of their mental health and connect with nature on...
4 min read
Clint Johnson: December 20, 2021
One of the easiest ways to improve sleep and achieve deep sleep is to practise sleep meditation, or to be more exact, guided sleep meditation. With guided meditation, you have an instructor taking you through the process, using video, a phone,...
5 min read
Clint Johnson: December 20, 2021
We all wish we could enjoy a good night's sleep. Fall asleep fast and sleep through the night uninterrupted. The thing is, you can do it and best of all it doesn't require much.
5 min read
Clint Johnson: December 13, 2021
Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at night, a problem that could have serious consequences to both your physical and mental health, if left...
6 min read
Clint Johnson: December 13, 2021
Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and required sleep to combat this.