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Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and goals. Private yoga sessions can allow you to ask questions and get feedback in real-time, which isn't...
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5 min read
Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and...
8 min read
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body...
6 min read
Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.
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If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!
4 min read
Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has...
4 min read
One of the easiest ways to improve sleep and achieve deep sleep is to practise sleep meditation, or to be more exact, guided sleep meditation. With...
5 min read
We all wish we could enjoy a good night's sleep. Fall asleep fast and sleep through the night uninterrupted. The thing is, you can do it and best of...
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Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at...
6 min read
Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and...
