Wellbeing Blog - Clint Johnson

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

Clint Johnson

Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

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How Meditation Helps With Stress

According to the American Psychological Association1, 73 percent of Americans “regularly experience...
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How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually...
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Yoga for Beginners 2021

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried...
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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she...
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Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried...
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Kundalini Awakening

This post focuses a bit more on what we would refer to as the Kundalini spirit bliss, or what...
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Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body...
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Benefits of Yoga for Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply...
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Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood...
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The Importance of Sleep

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone...
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