8 min read
People spend a third of their lives sleeping, so getting good quality sleep is important. Research has been done to determine ways to get better sleep to avoid developing sleep disorders or other health complications.
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5 min read
Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen...
6 min read
Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and...
5 min read
Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and...
8 min read
Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body...
6 min read
Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.
3 min read
If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!
4 min read
Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has...
5 min read
Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at...
6 min read
Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and...
