Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

How Meditation Helps With Stress

According to the American Psychological Association1, 73 percent of Americans “regularly experience psychological symptoms caused by stress” while 77 percent “regularly experience physical symptoms caused by stress.”

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How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how meditation works? What is...

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Yoga for Beginners 2021

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want to? Then this is something...

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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston...

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Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want to? Yes? Then this is...

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Kundalini Awakening

This post focuses a bit more on what we would refer to as the Kundalini spirit bliss, or what others might call kundalini awakening, achieved by...

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Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash.

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Benefits of Yoga for Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply feel better in your everyday life and thinking...

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Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough...

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The Importance of Sleep

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well...

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