Meditation
How Meditation Helps With Stress
According to the American Psychological Association1, 73 percent of Americans “regularly experience...
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Meditation
How Meditation Works
Most of us have heard the virtues of meditation extolled time and again. But what do we actually...
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Yoga
Yoga for Beginners 2021
Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried...
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Meditation
How Meditation Changes the Brain
Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she...
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Yoga
Kundalini Awakening
This post focuses a bit more on what we would refer to as the Kundalini spirit bliss, or what...
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Stress Management
Stress Rash
Right now, we are in stressful times. This increased stress can manifest itself in your body...
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Yoga
Benefits of Yoga for Men
The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply...
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Yoga
Yoga Nidra Benefits
Did you know that approximately 25% of the global population struggles with some form of mood...
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Sleep Hygiene
The Importance of Sleep
Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone...
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