Clint Johnson

Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.

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Pilates vs. Yoga

Learn the distinctions and benefits, and choose the right practice for your fitness and wellness goals. Key Takeaways Origins: Pilates was created... Read more

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Cold Shower Benefits

Cold showers have profound benefits, earning them new popularity in recent years. They serve as a way to help people wake up in the morning and... Read more

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Meditation for Depression

Discover the powerful role of meditation in managing depression. Explore the science-backed benefits of meditation techniques for mental health... Read more

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Meditation For Stress

Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits... Read more

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5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style. Origin of Box Breathing Box... Read more

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Joe Dispenza Meditation

Unlock Transformation with Joe Dispenza Meditation, explore the teachings of Joe Dispenza and delve into his transformative meditation methods. This... Read more

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Dry January

Explore the transformative power of Dry January. This guide offers practical tips, drink ideas and the health benefits of a month without alcohol. ... Read more

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Who is Wim Hof?

Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time... Read more

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Wim Hof Method

Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment.... Read more

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Are You Getting 7-8 Hours of Sleep at Night?

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with... Read more

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How To Sleep Better

People spend a third of their lives sleeping, so getting good quality sleep is important. Research has been done to determine ways to get better... Read more

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Kundalini and Chakras

Kundalini and chakras are integral to the ancient Indian spiritual tradition and have gained a significant following in the modern world. Kundalini,... Read more

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How to Become a Yoga Instructor

Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen... Read more

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Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and... Read more

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Online Yoga Classes

Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the... Read more

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What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at... Read more

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I Can't Sleep

Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and... Read more

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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston... Read more

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Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty... Read more