Clint Johnson

Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.

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Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and... Read more

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Who is Wim Hof?

Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time... Read more

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Wim Hof Method

Dutch extreme athlete Wim Hof developed a unique method and way of life centered around three pillars: breathing, cold therapy, and commitment.... Read more

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Are You Getting 7-8 Hours of Sleep at Night?

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with... Read more

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Pilates vs. Yoga

Pilates vs. Yoga: Learn the distinctions and benefits, and choose the right practice for your fitness and wellness goals. The Difference Between... Read more

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Cold Shower Benefits

Cold showers have profound benefits, earning them new popularity in recent years. They serve as a way to help people wake up in the morning and... Read more

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How To Sleep Better

People spend a third of their lives sleeping, so getting good quality sleep is important. Research has been done to determine ways to get better... Read more

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Kundalini and Chakras

Kundalini and chakras are integral to the ancient Indian spiritual tradition and have gained a significant following in the modern world. Kundalini,... Read more

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How to Become a Yoga Instructor

Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen... Read more

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Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and... Read more

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What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at... Read more

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I Can't Sleep

Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and... Read more

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How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston... Read more

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Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty... Read more

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5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style. Learn Box Breathing Box breathing... Read more