Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

6 min read

Private Yoga Lessons

Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and goals. Private yoga sessions can allow you to ask questions and get feedback in real-time, which isn't...

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5 min read

Kundalini Awakening

Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and connects one with its true nature. There is not much scientific evidence for this, but it is popular...

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8 min read

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath, but what is the difference between them? Both practices are considered forms of mind-body exercise, but they are also both helpful for stress management, mental health, physical health, breath...

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6 min read

Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.

 

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3 min read

Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!

 

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4 min read

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has been gaining popularity amongst those looking to take care of their mental health and connect with nature on...

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4 min read

Sleep Meditation

One of the easiest ways to improve sleep and achieve deep sleep is to practise sleep meditation, or to be more exact, guided sleep meditation. With guided meditation, you have an instructor taking you through the process, using video, a phone,...

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5 min read

How To Sleep Better

We all wish we could enjoy a good night's sleep. Fall asleep fast and sleep through the night uninterrupted. The thing is, you can do it and best of all it doesn't require much. 

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5 min read

What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at night, a problem that could have serious consequences to both your physical and mental health, if left...

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6 min read

I Can't Sleep

Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and required sleep to combat this.

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