Chakra Colors
There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different... Continue Reading
Mala Beads
Learn about the significance, history, uses, and benefits of the Mala beads, which practices use them, and how they can support your spiritual... Continue Reading
Padhastasana
In Padahastasana, the practitioner stands forward with legs straight and places their hands beneath their feet, with palms facing upward and fingers... Continue Reading
Prana
Prana is an ancient concept that describes the vital energy flow that is a foundation for all living being and governs all movement in the body,... Continue Reading
Vinyasa Yoga
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of... Continue Reading
Chakranasana
Discover the invigorating yoga pose of Chakranasana, also known as the Wheel Pose or Urdhva Dhanurasana. Energize your chakras, increase flexibility,... Continue Reading
Utkatasana
Utkatasana, also known as the Chair Pose, is a standing yoga posture that strengthens the legs and generates heat in the body. This pose is commonly... Continue Reading
Utthita Trikonasana
Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing yoga pose. It is often included in yoga sequences as it helps to increase... Continue Reading
Urdhva Mukha Svanasana
Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga. It strengthens the arms,... Continue Reading
Urdhva Hastasana
Urdhva hastasana is a standing yoga pose that involves raising the arms overhead with palms facing inward. It is often used as a starting or... Continue Reading
Parivrtta Trikonasana
Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a twisting standing forward bend commonly incorporated in hatha yoga. This pose is... Continue Reading
Ardha Uttanasana
Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of... Continue Reading
Ashtanga Yoga Poses
The Ashtanga yoga practice consists of a sequence of yoga movements that depend on the breath-synchronized movements. The Ashtanga yoga practice is a... Continue Reading
Chaturanga Dandasana
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog... Continue Reading
Surya Namaskar B
Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga. It includes nine... Continue Reading
Ashwa Sanchalanasana
Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose... Continue Reading
Setu Bandhasana
Setu Bandhasana, also known as bridge pose, is a yoga asana that involves lifting the hips while lying on the back, creating a "bridge" shape with... Continue Reading
Vrikshasana
Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner... Continue Reading
Adho Mukha Svanasana
Adho Mukha Svanasana, also known as the downward-facing dog pose, is a popular yoga posture that resembles an inverted V-shape. It is a great pose to... Continue Reading
Padangusthasana
Padangusthasana is a yoga asana known as the "big toe pose." The standing forward bend stretches the hamstrings, calves, and lower back muscles. To... Continue Reading
Tadasana
Tadasana, or mountain pose, is a standing yoga pose. It is the first position used in surya namaskar or sun salutations. It is also a starting... Continue Reading
BKS Iyengar
Bellur Krishnamachar Sundararaja Iyengar (BKS Iyengar) was a world-renowned yoga teacher who developed a unique style of yoga. He was active in the... Continue Reading
Yoga Sutras of Patanjali
The yoga sutras of Pantajali are a set of 196 aphorisms that guide yoga practice. They are one of the most important texts in yoga and offer a... Continue Reading
Yoga Nidra
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or... Continue Reading
Anjaneyasana
Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the... Continue Reading
Uttanasana
Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana... Continue Reading
What Is A Mudra?
A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice. *... Continue Reading
What Is A Yantra?
A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from... Continue Reading
Chakra Stones And Chakra Crystals
Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit... Continue Reading
What is a Mantra
Mantra is a Sanskrit word - “man” meaning “mind” and “tra” meaning “release.” In Vedism, the definition of mantra is literally ‘sacred utterance’ in... Continue Reading
Chakra Symbols
Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each... Continue Reading
Solar Plexus Chakra
The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence,... Continue Reading
Kundalini Yoga
Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient... Continue Reading
Yoga For Knee Pain
Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the... Continue Reading
Yoga Poses For Beginners
Many yoga poses are very familiar and common, as they are used in other forms of exercise such as fitness, pilates, or simply because human bodies... Continue Reading
Yoga Poses For Teens
If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and... Continue Reading
Yoga for Runners
Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build... Continue Reading
Iyengar Yoga
Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers... Continue Reading
Yoga for Teens
Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at... Continue Reading
Yoga For Seniors
By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the... Continue Reading
Yoga for Kids
Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to... Continue Reading
Yoga For Headaches
Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like... Continue Reading
Yoga For Beginners
When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga... Continue Reading
Yoga Poses
The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and... Continue Reading
Yin Yoga Poses
In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue... Continue Reading
Yoga
Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit... Continue Reading
Bikram Yoga
Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice... Continue Reading
Hot Yoga
Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a... Continue Reading
Chair Yoga
Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may... Continue Reading
Yin Yoga
Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga... Continue Reading
Restorative Yoga
Feeling stressed? If your body is aching then restorative yoga could be exactly what you need to relax and can reduce pain. What Is Restorative... Continue Reading
Pranayama Yoga
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the... Continue Reading
Hatha Yoga
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style. The History... Continue Reading
Gentle Yoga
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between... Continue Reading
Ashtanga Yoga
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &... Continue Reading
Crown Chakra
The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and... Continue Reading
Third Eye Chakra
The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception *Disclaimer: We may earn... Continue Reading
Throat Chakra
The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,... Continue Reading
Heart Chakra
The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for... Continue Reading
Chakras
The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises. INTRODUCTION TO THE CHAKRA SYSTEM ... Continue Reading
Yoga Nidra FAQs
Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about... Continue Reading
Yoga Nidra Scripts
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation. Unlike other forms of meditation, yogic sleep is always... Continue Reading
Benefits of Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for... Continue Reading
Yoga Nidra For Sleep
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection. Renowned yoga teacher and guru Swami... Continue Reading
Sacral Chakra
The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is. *Disclaimer: We may earn... Continue Reading
Root Chakra
The root chakra or Muladhara chakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for... Continue Reading
Nerve Flossing
Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you should try gentle yoga and their so-called nerve... Continue Reading