Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

 

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

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Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and with such outstanding results, it is no wonder that it´s grown so popular. 

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Self Awareness

A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on motivations, thoughts, feelings, and patterns, disconnecting themselves from the influence of the external...

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Night Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

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Guided Meditation

Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the patience meditating requires, often discouraging them from getting involved in mindfulness exercises. This...

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Meditation for Anxiety

Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress, worrying thoughts, increased heart rate, and shortness of breath. Many types of meditation can help with...

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Gratitude Meditation

Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding gratitude means purposefully acknowledging those people and things that help bring you joy, comfort, and...

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Mind Body Connection

Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Despite often treating mental health and physical health separately, it is valuable for our health and well-being to understand how...

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Meditation Benefits

The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing meditation. Meditation can positively impact many aspects of health, including; mental, physical, and...

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Sleep Meditation

External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night.

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Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some...

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