Meditation

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

Meditation

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Silva Method

Understand the principles and benefits of the Silva method and how you can use it to unleash the hidden power of the mind and find your true... Read more

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Chakra Meditation

Discover the transformative power of Chakra Meditation. Learn how to balance your chakras using mindfulness techniques, promoting harmony, mental... Read more

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Alexander Technique

The Alexander Technique is a method of body work that works by re-establishing natural balance to promote easy upright posture and efficient... Read more

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Night Meditation

Meditation is a technique that can help you calm your mind and body, achieve mental clarity, and focus your attention by focusing on an object,... Read more

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Meditation Techniques

There are a variety of different meditation techniques available, depending on what the end goal is, improving sleep or reducing stress. What is... Read more

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Abundance

Creating abundance is achieved by shifting the mindset to focus on the things to be grateful for, joy, and presence in the moment. The mind has a... Read more

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Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and... Read more

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Morning Meditation

Morning meditation is the daily practice of meditating in the morning to get the most out of the day. It helps boost focus during the day, lowers... Read more

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Manifestation

Learn more about the concept of manifestation to turn your actions, thoughts, emotions and beliefs into reality. Determining your dreams and goals is... Read more

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Spirituality

Spirituality is a fundamental aspect of human experience, which can significantly benefit physical and mental health. Research has shown that... Read more

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Kindness

Kindness means a state of behavior marked by generosity, helpfulness, and consideration without expecting anything in return. It is a positive,... Read more

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Jon Kabat Zinn

Jon Kabat Zinn is responsible for bringing mindfulness into mainstream medicine, making him a key contributor to the growing mindfulness movement. ... Read more

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Walking Meditation

Discover inner peace and mindfulness through walking meditation. This ancient practice is a powerful mindfulness meditation exercise that can provide... Read more

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How To Meditate

How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their... Read more

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Loving Kindness Meditation

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others.The self-care... Read more

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Visualization Meditation

Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an... Read more

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Self Awareness

A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on... Read more

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Guided Meditation

Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the... Read more

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Meditation for Anxiety

Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,... Read more

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Gratitude Meditation

Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding... Read more

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Mind Body Connection

Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Mind body connection is the... Read more

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Meditation Benefits

The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing... Read more

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Sleep Meditation

External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night. What... Read more

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Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what... Read more

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Mindfulness Meditation

Explore the history, science, and variations of mindfulness meditation while getting frequently asked questions answered. What is Mindfulness... Read more

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Body Scan Meditation

Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional... Read more

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Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle... Read more

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Meditation for Kids

Today's youth are experiencing both anxiety and stress. Way more than they should. According to a recent statistic released by the American Academy... Read more