Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

 

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

Mindfulness

7 min read

Night Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

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4 min read

Guided Meditation

Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the patience meditating requires, often discouraging them from getting involved in mindfulness exercises. This...

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4 min read

Meditation for Anxiety

Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress, worrying thoughts, increased heart rate, and shortness of breath. Many types of meditation can help with...

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5 min read

Gratitude Meditation

Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding gratitude means purposefully acknowledging those people and things that help bring you joy, comfort, and...

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5 min read

Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some...

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5 min read

Mindfulness Meditation

Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self. By becoming fully aware of the body and mind, and fully tuning in to how one is feeling, the entire self...

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17 min read

Mindfulness

No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness under challenging times.

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9 min read

How To Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming us. Managing stress and modern life stressors can be challenging.

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