Meditation Wiki

Meditation is a way to calm and focus the body. There are many different techniques both ancient and modern.

Mindfulness

5 min read

Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what...

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5 min read

Mindfulness Meditation

Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self....

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17 min read

Mindfulness

No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness...

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9 min read

How To Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming...

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