Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

 

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

Mindfulness

woman performing loving kindness meditation

4 min read

Loving Kindness Meditation

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care technique sharpens one’s capacity for compassion and empathy so they can receive their own love and...

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introducing visualization meditation

4 min read

Visualization Meditation

Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an achievement one wants to make.

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introduction to what transcendental meditation is

4 min read

Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and with such outstanding results, it is no wonder that it´s grown so popular. 

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Introduction to Self Awareness

5 min read

Self Awareness

A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on motivations, thoughts, feelings, and patterns, disconnecting themselves from the influence of the external...

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woman practicing night meditation

7 min read

Night Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

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woman performing guided meditation

4 min read

Guided Meditation

Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the patience meditating requires, often discouraging them from getting involved in mindfulness exercises. This...

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woman doing meditation for anxiety

4 min read

Meditation for Anxiety

Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress, worrying thoughts, increased heart rate, and shortness of breath. Many types of meditation can help with...

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understanding what gratitude meditation is

5 min read

Gratitude Meditation

Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding gratitude means purposefully acknowledging those people and things that help bring you joy, comfort, and...

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man out for a mindful walk

5 min read

Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some...

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woman practicing mindfulness meditation

5 min read

Mindfulness Meditation

Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self. By becoming fully aware of the body and mind, and fully tuning in to how one is feeling, the entire self...

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