Meditation
Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.
There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.
Mindfulness

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Jon Kabat Zinn
Meet the man at the forefront of the stress reduction battle using mindfulness and meditation. Who is Jon Kabat Zinn? Jon Kabat Zinn is... Continue Reading

Walking Meditation
With origins in Buddhism, walking meditation, or Kinhin is a meditation technique that involves walking while meditating. Although this practice... Continue Reading

How To Meditate
How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their... Continue Reading

Loving Kindness Meditation
During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care... Continue Reading

Visualization Meditation
Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an... Continue Reading

Transcendental Meditation
Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and... Continue Reading

Self Awareness
A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on... Continue Reading

Night Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or... Continue Reading

Guided Meditation
Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the... Continue Reading

Meditation for Anxiety
Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,... Continue Reading

Gratitude Meditation
Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding... Continue Reading

Mindfulness Exercises
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what... Continue Reading

Mindfulness Meditation
Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self.... Continue Reading

Mindfulness
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness... Continue Reading

How To Relax Your Mind
Anxious thoughts, worries about the future, regrets about the past. Managing stress and modern life stressors can be challenging. Fortunately, there... Continue Reading