Meriah McCauley

Meriah McCauley is passionate about the art and science of holistic health and healing. She explored the power of yoga through working with her mentor and guru Dr. Don Stapleton in Costa Rica. She also received a Masters in Psychology from Columbia University, specializing in Spirituality and the MindBody connection. Meriah now offers coaching, yoga teacher trainings, and Holotropic Breathwork for personal development. She loves to connect with those on this path.

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Namaste Meaning

Delve into the meaning and significance of 'namaste' with this straightforward guide. Explore its cultural origins and practical applications,... Read more

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What is Tai Chi

Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on... Read more

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What is Meditation

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the... Read more

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Kundalini Awakening

Unleash Kundalini Awakening: Explore the transformative journey of Kundalini Awakening with this straightforward guide. Gain practical insights into... Read more

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How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?... Read more

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Kundalini Serpent

Unveiling the Kundalini Serpent: Explore the symbolism and significance of the Kundalini Serpent in spiritual awakening. This article offers... Read more

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How to Practice Mindfulness

Discover practical tips and techniques for effectively practicing mindfulness in your daily life. Learn the art of staying present, reducing stress,... Read more

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Chakra Affirmations

Explore the power of chakra affirmations with this straightforward guide. Learn practical techniques to balance and align your energy centers,... Read more

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Chakra Chart

Explore a comprehensive chakra chart for practical insights into the body's energy system. This guide offers straightforward explanations of each... Read more

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Kundalini meditation

Delve into the transformative practice of Kundalini meditation with practical insights and a straightforward guide. Learn techniques to awaken and... Read more

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Meditation Positions

Discover the Right Meditation Positions: Explore this guide for practical insights on various meditation positions. Learn how to find comfort and... Read more

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Meditation Music

Dive into meditation music and experience its soothing and transformative effects. Explore the diverse genres and instrumental sounds that can... Read more

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Best Time to Meditate

Learn how to fit meditation into your daily routine! Discover which meditation times work best for you and your schedule, if lunchtime, bedtime, or... Read more

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Meditation Chair

Learn how to choose the perfect meditation chair for your practice with help from this comprehensive guide. Discover the features and benefits of... Read more

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What is Do Nothing Meditation

Explore the profound simplicity of "Do Nothing" meditation. Learn how this minimalistic mindfulness practice can help you relax, reduce stress, and... Read more

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Types of Meditation

Discover new meditation techniques to enhance your well-being and inner peace, and start your meditation journey today! Types of Meditations Imagine... Read more

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Purple Chakra

Explore the significance of the purple chakra and its influence on spiritual enlightenment. Discover practical insights on balancing and activating... Read more

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Indigo Chakra

Explore the significance of the indigo chakra and its impact on intuition and spiritual awareness. This article offers practical insights on... Read more

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Yellow Chakra

Explore the significance of the yellow chakra and its influence on personal power and confidence. This article provides practical insights on... Read more

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Orange Chakra

Explore the significance of the orange chakra and its influence on creativity and passion. This article provides practical insights on activating and... Read more

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Red Chakra

Explore the significance of the red chakra and its impact on grounding and vitality. This article provides practical insights on activating and... Read more

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Throat Chakra Crystals

The Throat Chakra, or Vishuddha chakra in Sanskrit, is the fifth of the seven main chakras in the body. The Throat Chakra, located in the neck and... Read more

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Throat Chakra Affirmations

Unleash the power of Throat Chakra affirmations to enhance communication and self-expression. Explore practical statements that balance and activate... Read more

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Third Eye Chakra Crystals

The Third Eye Chakra, located between the eyebrows chakra, is the sixth chakra in the human body's energy system. It is located between the eyebrows... Read more

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Third Eye Chakra Affirmations

Explore potent third eye affirmations to sharpen your intuition and expand spiritual awareness. Elevate your spiritual practice with simple yet... Read more

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Solar Plexus Chakra Crystals

Discover the many benefits of crystals and stones related to the Solar Plexus chakra. Learn how to use them for better self-esteem, confidence, and... Read more

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Solar Plexus Chakra Affirmations

Harness the power of Solar Plexus Chakra affirmations to enhance self-esteem and personal empowerment. Explore practical statements designed to... Read more

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Root Chakra Affirmations

Root Chakra affirmations are positive statements that promote stability, security, and grounding, aimed at balancing and activating your root chakra.... Read more

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Sacral Chakra Crystals

Learn about the power of Sacral Chakra crystals and stones, how they work with your energy centers, and how to use them in everyday life. Sacral... Read more

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Sacral Chakra Affirmations

Dive into Sacral Chakra affirmations to ignite creativity and balance emotions. Explore practical statements to activate and harmonize your Sacral... Read more

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Root Chakra Crystals

Root Chakra crystals and stones harness energies to balance and heal your Root Chakra. Explore various types and their benefits, and discover... Read more

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Chakra Necklaces

Explore the significance of chakra necklaces in promoting balance and well-being. This article provides practical insights on choosing and wearing... Read more

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Chakra Bracelets

Explore the significance of chakra bracelets in balancing and aligning your energy centers. This article offers practical insights on choosing and... Read more

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How to Open Your Third Eye

Get straightforward guidance, and techniques to activate and align the third eye chakra for heightened spiritual awareness. Elevate your journey with... Read more

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Chakra Rings

Discover the significance of chakra rings in promoting energy alignment and well-being. This article provides practical insights on selecting and... Read more

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Healing Stones

Explore the world of healing stones and learn how to use them effectively for emotional, spiritual, and physical well-being. Discover tips on... Read more

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Heart Chakra Affirmations

Immerse yourself in Heart Chakra affirmations to foster love, compassion, and emotional balance. Explore practical statements designed to align and... Read more

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Crown Chakra Crystals

Discover the power of crystals to enhance your spiritual journey and activate the Crown Chakra. Guiding you through selecting and utilizing crystals... Read more

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How to Unblock Chakras

Unlock the power of your chakras through ancient and modern techniques. This comprehensive guide explores effective methods like meditation, crystal... Read more

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What Is Asana In Yoga

Asana, a fundamental element of yoga, refers to the physical postures or poses practiced in yoga. Asana In Yoga Definition These postures are... Read more

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Yoga Straps

Explore seven essential yoga strap stretches and learn the benefits of using yoga straps in your practice. Enhance flexibility and alignment and... Read more

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Yoga Blocks

New and seasoned yoga practitioners can benefit from yoga blocks' support and alignment. Whether you choose foam or cork blocks, these essential... Read more

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Yoga Bolster

Explore the world of yoga bolster pillows and discover their benefits for your yoga practice. Whether you're a beginner or an expert, finding the... Read more

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Yoga Mat

Yoga mats are a barrier between the user and the floor, so they may exercise without pain or discomfort. Introduction A yoga mat is a specially... Read more

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Yoga Clothes

Dive into the optimal blend of comfort, aesthetics, and performance that define modern yoga attire. Discover the evolving trends and essential... Read more