Mental Health Wiki

Mental health is an important part of overall health. It can affect a person's ability to cope with stress, relate to others, and make choices. There are many different types of mental health conditions. Each one can affect a person in different ways.

Some common mental health conditions are anxiety disorders, depression, bipolar disorder, and schizophrenia.

what is burnout

6 min read

Burnout

Burnout is the feeling of being constantly stressed and behind is likely because of experiencing burnout. Burnout can lead to many physical and mental symptoms that impact daily living and the ability to feel fulfilled. There are ways in which we...

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what is catastrophizing

4 min read

Catastrophizing

Learn about the concept of catastrophizing, the underlying causes, signs, and symptoms of catastrophic thinking and various techniques one can use to...

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what is mental health

7 min read

Mental Health

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for...

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what are emotions

11 min read

Emotions

Emotions are complex mental states which should not be confused with moods and feelings. Specifically, emotions are conscious mental reactions that...

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Boundaries explained

5 min read

Boundaries

Boundaries are the foundation of healthy relationships but are not easy to establish. Learn more about what personal boundaries are, the types of...

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imposter syndrome explained

7 min read

Imposter Syndrome

If an individual is experiencing unfounded feelings of incompetence and self-doubt, it could be an indication of imposter syndrome.

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what is syncronicity

5 min read

Synchronicity

Learn more about human thinking patterns and the concept of synchronicity. Understand the experience of synchronicity and how to interpret...

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shadow work explained

7 min read

Shadow Work

Uncovering the inner self and understanding the shadow aspects of it is a powerful practice that can lead to personal growth. Learn more about...

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what is social isolation

8 min read

Social Isolation

Social isolation and loneliness are states of being that many individuals experience throughout their lives. There are various types, causes, and...

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what is gaslighting

7 min read

Gaslighting

Learn about the subtle yet damaging psychological tool of gaslighting. Discover what it is, where it comes from, and how to recognize if you or...

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