Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

test

Silva Method

Understand the principles and benefits of the Silva method and how you can use it to unleash the hidden power of the mind and find your true... Read more

test

Night Meditation

Meditation is a technique that can help you calm your mind and body, achieve mental clarity, and focus your attention by focusing on an object,... Read more

test

Meditation Techniques

There are a variety of different meditation techniques available, depending on what the end goal is, improving sleep or reducing stress. What is... Read more

test

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming... Read more

test

Manifestation

Learn more about the concept of manifestation to turn your actions, thoughts, emotions and beliefs into reality. Determining your dreams and goals is... Read more

test

Spirituality

Spirituality is a fundamental aspect of human experience, which can significantly benefit physical and mental health. Research has shown that... Read more

test

How To Meditate

How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their... Read more

test

Loving Kindness Meditation

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others.The self-care... Read more

test

Visualization Meditation

Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an... Read more

test

Self Awareness

A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on... Read more

test

Meditation for Anxiety

Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,... Read more

test

Meditation Benefits

The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing... Read more

test

Sleep Meditation

External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night. What... Read more

test

Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what... Read more

test

Mindfulness Meditation

Explore the history, science, and variations of mindfulness meditation while getting frequently asked questions answered. What is Mindfulness... Read more