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5 min read
Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly as possible, but somehow the mind isn’t concentrating, or the mental fatigue is in the way of being...
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Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Despite often treating mental health and physical health separately, it is valuable for our health and well-being to understand how...
6 min read
The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing meditation. Meditation can positively impact many aspects of health, including; mental, physical, and...
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External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night.
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Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some...
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Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self. By becoming fully aware of the body and mind, and fully tuning in to how one is feeling, the entire self...
7 min read
There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve stress, focus attention and calm a wandering mind. This wiki will provide a systematic review of types of...
5 min read
Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional state and the ability to be in the present moment. This Wiki will not diagnose a disease or provide medical...
9 min read
Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming us. Managing stress and modern life stressors can be challenging.
