Anahana

From yoga, pilates, meditation, to nutrition our in-home, private services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable.

5 min read

Types of Meditation

Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly as possible, but somehow the mind isn’t concentrating, or the mental fatigue is in the way of being...

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6 min read

Mind Body Connection

Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Despite often treating mental health and physical health separately, it is valuable for our health and well-being to understand how...

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6 min read

Meditation Benefits

The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing meditation. Meditation can positively impact many aspects of health, including; mental, physical, and...

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Sleep Meditation

External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night.

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5 min read

Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some...

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5 min read

Mindfulness Meditation

Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self. By becoming fully aware of the body and mind, and fully tuning in to how one is feeling, the entire self...

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7 min read

Meditation Techniques

There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve stress, focus attention and calm a wandering mind. This wiki will provide a systematic review of types of...

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5 min read

Body Scan Meditation

Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional state and the ability to be in the present moment. This Wiki will not diagnose a disease or provide medical...

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9 min read

How To Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming us. Managing stress and modern life stressors can be challenging.

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