Anahana

From yoga, pilates, meditation, to nutrition our in-home, private services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable.

Meditation Techniques

There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve stress, focus attention and calm a wandering mind. This wiki will provide a systematic review of...

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Body Scan Meditation

Body scan mediation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional...

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