Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

5 min read

Kindness

Kindness means a state of behavior marked by generosity, helpfulness, and consideration without expecting anything in return. It is a positive, healthy, and easy quality of being. Kindness is not always the same for everyone; its’ definition,...

Meditation

4 min read

Abundance

Creating abundance is by shifting the mindset to focus on the things to be grateful for, joy, and presence in the moment through affirmations.

Mindfulness Meditation

7 min read

Jon Kabat Zinn

Meet the man at the forefront of the stress reduction battle using mindfulness and meditation.

Mindfulness Meditation

4 min read

Walking Meditation

With origins in Buddhism, walking meditation, or Kinhin is a meditation technique that involves walking while meditating. Although this practice...

Mindfulness Meditation

4 min read

How To Meditate

How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their...

Mindfulness Meditation

4 min read

Loving Kindness Meditation

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care...

Mindfulness Meditation

4 min read

Visualization Meditation

Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an...

Mindfulness Meditation

4 min read

Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and...

Mindfulness Meditation

5 min read

Self Awareness

A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on...

Mindfulness Meditation

7 min read

Night Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or...

Mindfulness Meditation

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