man and woman performing kundalini yoga
6 min read

Kundalini Yoga

Learn How To Perform Kundalini

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is now prevalent across the continents and all over the world.

learn kundalini yoga with Nicole

“Kundalini yoga works on glandular and organ systems with no “perfect posture” to attain. The focus is breath and movement and thus accessible by all, energizing and elevating the neutral mind for clarity, vitality, and health.”
― Anahana Private Yoga Teacher, Nicole Regan

Kundalini Yoga and Its Origins

graphics man sitting in yoga pose under clouds practicing kundalini yogaThis form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is now prevalent across the continents and all over the world. Kundalini facilitates the awakening of your soul and the igniting of the Kundalini spirit.

The spirit is something that every person possesses, says the doctrine of Kundalini. It is a coiled up, potential energy that lives at the base of the spine in everyone. In most people, the spirit is usually dormant. But with practice it can awaken in order to provide you with a wealth of benefits and rewards.

The history of Kundalini yoga dates back to Hindus circa 1000 BCE – 500 BCE. The first mention of the Kundalini spirit can be traced to the Upanishads. An ancient text of this age written in Sanskrit, one of the oldest written languages known to man.

Before this practice was established it was the philosophy of how to awaken bodily and spiritual energy. Over time, yoga teachers began to teach novices the ways of this practice. It has been passed down from teacher to student for millennia in a lineage called "the golden chain."

Today, there are still yogis who participate in Kundalini yoga teacher training. Offering expert courses in this beautiful practice.

Can Anyone Do This Yoga?

Yes! This type of yoga is for everyone. It is an ideal yoga for seniors, athletes, new moms, and others. It is also an equally good practice for beginners of yoga. Of course, advanced yogis will certainly benefit too.

Classes in this discipline are common in yoga studios. The Kundalini form of yoga is recommended for personalized teaching because of its delicate nature. From the comfort of your own home, you can learn and practice Kundalini yoga. The art of awakening the Kundalini spirit with our Anahana Kundalini classes.

Looking for Kundalini yoga near me?

We’re often asked, “Where can I find Kundalini yoga near me?” and “Where is beginners yoga near me?” These questions are logical as you do not always know where to go.

At Anahana, our very own Kundalini teacher can provide training and guidance for anyone and everyone. We offer virtual classes as well as personalized training, catered to the individual.

Benefits of Kundalini Yoga

As with all types of yogas, kundalini yoga comes with a number of benefits that the practitioner can experience after having performed this type of yoga for a while. 

  • Nervous System - Strengthens your nervous system and help you deal with stress and pressure
  • Willpower - This style of yoga has the tendency to awaken your inner willpower, assisting with digestion and processing emotions
  • Clarity - As with Gentle Yoga, Kundalini Yoga helps with brain fog and clears your mind of this fogginess. Your mind becomes crystal clear, focused and alert
  • Anxiety & Depression - Performing Kundalini will help you reduce the symptoms of generalized anxiety disorder, prevent cognitive decline and ease depression
  • Mental Health - It will carry a positive effect in general when it comes to your mental health, in particular in regards to how you approach situations in life.
  • Mindfulness - Practicing kundalini you get to experience mindfulness and a sense of inner peace. It will also help you control your thoughts and emotions
  • Positive Energy - One of the really good benefits is an increased positive energy throughout your body. You will start to see things in a new light, looking at it with a more positive attitude.

Let us say you wake up early on a Saturday morning. Charged and ready to tacklegraphic woman standing in yoga pose on one leg practicing kundalini yoga the day with a killer morning routine. You have coffee, read, journal, meditate, workout, shower, get ready, and have breakfast. Only to realize that once you are finished, it is now 4pm, and your “morning routine” has eaten up half your day.

Hey — it happens to the best of us. Even with outstanding intentions, you ran into that old foe we all must contend with, time.

So, where does this type of yoga fit in?

Essentially, it is a form of Yoga that blends several key yogic practices together. Effectively giving you a physical, mental, and emotional boost — all at once.

It is the perfect yogic practice for women who are always on-the-go and want a way to calm down and center themselves, achieving mindfulness. Even when they feel like they are in the eye of a storm with their stresses and responsibilities.

Frequently Asked Questions about Kundalini Yoga

What is the Kundalini yoga?

This form of yoga is based on the energy of the Kundalini spirit. In ancient Hindu traditions, the spirit lives deep within each person, at the base of the spine.

There, the Kundalini spirit sits dormant until it is activated with a special practice. The energy released with this type of yoga can lead to a deep awakening of your spirit and a renewal of your psyche.

Is Kundalini difficult to learn?

woman standing in kundalini yoga pose downward dog adho mukha svanasanaNo, if you are a yoga beginner or novice it does not matter. It is easy to learn however, many assume it is difficult as there are roughly 5,000 Kriyas in this type of yoga. Just remember that there is no need to learn and memorize them all. Taking instruction from a skilled Kundalini yoga teacher is all that is necessary. Getting that will give you a solid foundation to work from.

Even better, with today's technology, you no longer need to look for "yoga near me" to find a studio that suits your needs. Everything can be handled through a computer, tablet, or phone. There are online yoga classes as well as private yoga lessons for everyone, from beginners to more experienced yogis. 

What are the benefits from Kundalini yoga?

The benefits of this type of yoga are manifold. Some of the things it can help with is stress, anxiety, and blood pressure (hypertension). Along with focus, creativity and imagination, sleep, digestion, and much more. Overall, the practice aims to awaken an energy within you that has lain dormant for years — possibly decades.

Is Kundalini dangerous?

In some rare cases, the awakening of the Kundalini spirit brings about a powerful change. Some referred to as “Kundalini dangers.” You may feel that you have undergone a transformational experience. Also, that you are newly enlightened because of the practice.

Despite the perception that Kundalini is dangerous, there is no supporting evidence. Taught correctly, this type of yoga is safe, effective, and naturally loving.

Is Kundalini yoga good for beginners?

Yes! While Kundalini yoga can certainly be a challenge for even advanced practitioners. It also remains one of the best yogic practices for beginners.

Make sure you sign up for the notification in regards to the launch of Anahana Academy. Our first course will focus on Breathing 101 but additional courses will follow shortly such as Yoga 101 amongst others. 
Man sitting in yoga pose practicing kundalini yoga

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Clint Johnson

Written by Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

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