Clint Johnson : January 18, 2022
The term vinyasa is derived from the Sanskrit term nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of yoga that is an extension of the ashtanga yoga tradition
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Clint Johnson : January 18, 2022
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...
Clint Johnson : November 10, 2021
Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other...
Clint Johnson : November 10, 2021
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
Clint Johnson : July 5, 2021
Yoga means something a little different to everyone. This comprehensive guide will cover just about everything you need to know and will point you...
Clint Johnson : July 5, 2021
Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you should try gentle yoga and their so-called nerve...
Clint Johnson : July 5, 2021
To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners often go long distances without rest. They hit...
Clint Johnson : June 29, 2021
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!