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Solar Plexus Chakra
The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence, self-esteem, and personal power.
Read MoreClint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.
5 min read
The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence, self-esteem, and personal power.
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Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient...
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Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build...
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Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit...
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Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga...
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Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
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Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
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Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...
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The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...
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The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for...