Clint Johnson

Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.

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Sacral Chakra

The Sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is. Outline of the Sacral... Read more

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Root Chakra

The Root chakra or Muladharachakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for good... Read more

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Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of... Read more

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Solar Plexus Chakra

The Solar Plexus chakra, or stomach chakra, is the third of the seven main chakras, located around the belly button in the stomach area. It... Read more

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Hatha Yoga

Hatha yoga consists of a combination of breath work and movement. It also refers to physical postures taught in any type of yoga style. The history... Read more

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Yin Yoga

Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga... Read more

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Kundalini Yoga

Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient... Read more

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Heart Chakra

The Heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for... Read more

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Ashtanga Yoga

Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas and... Read more

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Yoga for Runners

Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build... Read more

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Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit... Read more

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Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you need to relax and can reduce pain. What Is Restorative... Read more