Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of yoga that is an extension of the ashtanga yoga tradition

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Ashtanga Yoga

Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...

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Yin Yoga

Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other...

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Hatha Yoga

Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.

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Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover just about everything you need to know and will point you...

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Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back?  If so, you should try gentle yoga and their so-called nerve...

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Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners often go long distances without rest. They hit...

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Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!

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