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Vinyasa Yoga
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of... Read more
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Hatha Yoga
Hatha yoga consists of a combination of breath work and movement. It also refers to physical postures taught in any type of yoga style. The history... Read more
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Kundalini Yoga
Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient... Read more
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Ashtanga Yoga
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas and... Read more
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Yoga Nidra
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or... Read more
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Yoga for Runners
Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build... Read more
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Restorative Yoga
Feeling stressed? If your body is aching then restorative yoga could be exactly what you need to relax and can reduce pain. What Is Restorative... Read more