Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

8 min read

Yoga for Runners

Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build strength and endurance. Third, yoga can help improve breathing and lung capacity and calm the mind,...

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28 min read

Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit your particular interests.

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7 min read

Yin Yoga

Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga styles

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6 min read

Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!

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9 min read

Hatha Yoga

Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.

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10 min read

Ashtanga Yoga

Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas & breathing.

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5 min read

Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of yoga that is an extension of the ashtanga yoga tradition

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4 min read

Heart Chakra

The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for themselves and those around them, supporting empathy, compassion, and forgiveness.

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Solar Plexus Chakra

The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence, self-esteem, and personal power.

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5 min read

Sacral Chakra

The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is.

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