8 min read
Clint Johnson: May 10, 2022
Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build strength and endurance. Third, yoga can help improve breathing and lung capacity and calm the mind,...
Read More28 min read
Clint Johnson: May 5, 2022
Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit your particular interests.
7 min read
Clint Johnson: April 27, 2022
Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga styles
6 min read
Clint Johnson: April 27, 2022
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
9 min read
Clint Johnson: April 27, 2022
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
10 min read
Clint Johnson: April 27, 2022
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas & breathing.
5 min read
Clint Johnson: April 27, 2022
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of yoga that is an extension of the ashtanga yoga tradition
4 min read
Clint Johnson: January 21, 2022
The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for themselves and those around them, supporting empathy, compassion, and forgiveness.
4 min read
Clint Johnson: January 21, 2022
The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence, self-esteem, and personal power.
5 min read
Clint Johnson: December 13, 2021
The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is.