Yoga - Clint Johnson

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Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

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savasana pose diverse yoga class doing yoga nidra

Yoga

Yoga Nidra

Have you tried meditation but feel that you struggle with it? Have you ever found yourself unable...

woman practicing in a yoga studio trying yoga nidra for beginners

Yoga

Yoga Nidra for Beginners

Yoga Nidra's first scripts were written down in 700 BC. However, it dates back to 1000 BC through...

young man with laptop meditating on floor practicing yoga nidra

Yoga

Yoga Nidra For Sleep

Yoga Nidra is a meditative state that promotes deep relaxation and strengthens the mind-body...

woman performing yoga sitting on rocks in front of waterfall

Yoga

Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover just about...

man and woman performing gentle yoga nerve flossing to reduce pain in their spine

Yoga

Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you...

athletic man stretching legs before exercise as part of yoga for runners

Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...

man doing rehab using restorative yoga to help him

Yoga

Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are...