Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

4 min read

Chakra Stones And Chakra Crystals

Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit word for “wheel,” outlining each chakra as a spinning wheel of energy that moves in sync with each...

Read More
introducing the 7 chakra colors

4 min read

Chakra Colors

There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different...

Read More
introducing the chakra symbols

4 min read

Chakra Symbols

Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each...

Read More
Person with both hands on one knee because they have knee pain

10 min read

Yoga For Knee Pain

Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the...

Read More
woman doing yoga poses for beginners

12 min read

Yoga Poses For Beginners

Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for...

Read More
teenager doing yoga at home

13 min read

Yoga Poses For Teens

If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and...

Read More
woman practicing iyengar yoga

4 min read

Iyengar Yoga

Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers...

Read More
two girls performing yoga

10 min read

Yoga for Teens

Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at...

Read More
two men doing yoga for seniors

14 min read

Yoga For Seniors

By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the...

Read More
girl doing yoga for kids

8 min read

Yoga for Kids

Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to...

Read More